Bitch v. Bear

This week we are giving you a Hot Take on the recent laws passed in Tennessee. We’re getting into what we understand about the law and the context around it, some Drag history and our brilliant new game idea. We would love to hear what you think!

This week we have our friend Lauren joining us to talk about her experiences with being an athlete and dealing with eating disorders. We also dive into body image, elder daughter symptoms, and the male gaze! As always, if you are feeling overwhelmed by mental health concerns we urge you to seek a professional to talk to.

This week on Bitch v. Bear, we are tackling another taboo subject: menstruation. Half the population experiences this, but it is still something we aren’t supposed to talk about. A menstruation cycle can have a huge impact on our energy levels and how well we are able to exercise. We talk about our experiences and how we manage working out at different times during the menstrual cycle.

This week we are getting intimate…with our finances! Money has a huge impact on our lives, but it is traditionally a taboo topic. We are pulling financial talk out of the closet in this episode. We talk about our favorite budgeting app (YNAB) and how we break down our own budgets. Sydney talks about how to make your current budget work better for you! ***Disclaimer - We are not financial professio...

This week we are talking with Becca Czuba about self love and her journey with self-image. We explore habits leading up to a wedding and how things change (or don’t!) post wedding, along with the struggle between independence, caring for your spouse, and how traditional gender roles can mess with our heads. We also talk about diet culture in our teen years and how that can affect us into adulthood...

This week we have Sydney’s wife, Shelby, with us to talk about her experiences with negative self talk and sabotage. Shelby comes with a very unique perspective with a background in neuroscience. She is also a kick ass Olympic Weightlifter who just hit a lifetime personal record (PR) at her recent competition and an amazing baker (yeah she’s kind of a bad ass). We discuss how to recognize negative...

This week we are diving into the shady underworld of self care. Sydney explores the history of where the self care movement came from and why it’s not actual self care. We also talk about what actual self care might entail. So throw on a sheet mask, light those vanilla candles, and let’s talk about #actualselfcare Don't forget to check out our new swag at The Armory and #treatyoself: https://www.b...

This week we are chatting with Dr. Allison from Formation Physical Therapy & Performance. We are talking about tips for recovery and things to stay away from while recovering. There are lots of laughs and spiraling into the inadequacies of our healthcare system! Check out Doc Allison on social media @formationphysicaltherapy or set up an appointment on her website: www.formationphysicaltherapy...

This week we are talking about how to stay motivated during the dark, dreary days of winter. We are sharing tips and tricks on how to beat the winter fatigue. Please remember that if your winter blues last longer than 2 weeks or if you experience a serious depressive episode every winter, speak with your doctor. Seasonal Affect Disorder is real and requires treatment. If you aren’t sure how seriou...

This week we welcome our first guest - Becca, owner of Black Sheep Coaching!  We met Becca at a gym we all attended in Maine and she is awesome. We are chatting about how to progress in your fitness, how to manage life while training, body image, and social media struggles. You can find Becca on Instagram @beccapinero or see all of her offerings HERE . PS. so sorry for the audio this week. We...

Happy New Year! We are kicking off the year with a discussion about resolutions, goals, and reflection. We have tips and tricks for reflecting on your year and how to put those reflections into action.

In our final episode of 2022 we are talking about the last of our Holiday Stessors, alcohol. Join us as we discuss our favorite cocktails, shenanigans from our early twenties, and (hopefully) helpful tips for managing alcohol during the holiday season!

This week we are dissecting holiday traditions! We are discussing when it’s time for traditions to evolve and how to talk to family about making changes. We’re offering tips, tricks, and our own favorite childhood traditions.

This week we are discussing how family dynamics can affect us during the holidays! This can be a big topic and a big stressor because, let's be honest, families are the reason for lots of counseling… So, we are talking about possible family landmines and how to either avoid or handle them. Listen to new episodes every Wednesday! And join us on Sunday (18th) for a special Holiday Live event!

This week we are continuing our discussion of holiday stressors, focusing on the financial pressures of the season. We talk about how finances are linked to our mental health, our favorite budgeting apps, and, of course, presents! If you or your family are in need of food assistance start with the USDA’s hunger hotline (1.866.348.6479) or text 97779.

This week we are talking about sleep habits and how to maintain them, especially during the holidays. Sleep is such an important aspect of our health that seems to get overlooked a lot or not prioritized. We’re talking about sleep hygiene and the importance of a good night’s sleep. And, of course, making an appeal to #tuftandneedle mattresses to sponsor us.

This week we are talking about some different stressors that cause holiday overload and some coping skills for them. We are discussing overeating,  alcohol, family, expectations, and fridge temperatures.... We send a plea to our favorite comedian, Iliza Schlesinger (#pleaseloveusIliza), explain "the thickening", and how to avoid those holiday landmines. If you are feeling overwhelmed or are c...

This week we are talking about Food! And how we eat during the holidays (specifically Thanksgiving). We know that trying to eat healthy during the holiday season can cause a lot of stress for folks. So we are here to help you handle that! As we discuss in the episode, below is a recipe for Sugar Pie! I don't have my Memere's recipe, but this looks like it is close. Maybe we will try baking this so...

This week we are talking about the social pressures that come during the holidays and how we can manage them!  We are also talking about Amber's favorite cozy blanket yoga and Sydney's favorite holiday ambiance videos (links below). Yoga with Adrienne - Blanket Yoga Hogwarts Holiday Hall Ambiance

Today we're talking about traveling during the holidays, how that affects our fitness (and all!) routines, and hat we can do to maintain a little fitness during the holiday season.

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