Bitch v. Bear

This week on Bitch v. Bear we are talking about why summer is so great for some, and so not for others. We are exploring some of the things we love about summer and some of the struggles faced by women and members of the LGBTQ+ community.

This week on Bitch v. Bear we are talking about the book “Assholeology: the Science Behind Getting Your Way - and Getting Away With It”. We are exploring the helpful “rules” from the book to build confidence and make advances in the workplace.

This week on Bitch v. Bear we are discussing our Inner voices (or in some cases, our inner demons). We are exploring ways we can combat the negative self-talk and encourage the positive.

This week Bitch v. Bear is all about positivity - Body Positivity! We are exploring ways to dress with confidence and stay comfortable in the heat. There are side quests about the injustice of the shrinking bikini bottom and how Amber and Sydney have vastly different styles.

This week on Bitch v. Bear we are exploring the relationship between rising temperatures and rising tempers. This is a real and concerning phenomenon that is only likely to get worse as climate change continues. We take some detours to fan-girl about the new Twister movie and, of course, rant about the issues around climate change.

This week on Bitch v. Bear, we're talking about "Making the Most of the Sunshine." With longer days and warmer weather, it's the perfect time to take your fitness routine outside. We'll explore the benefits of exercising outdoors along with tips to do so safely!

This week, Bitch v. Bear is all about tasty summer treats (and we don’t just mean ourselves)! We are talking about how to indulge guilt-free in your favorite goodies and practice eating mindfully.

This week Bitch v. Bear is all about Hydration Hacks! We are talking about the importance of staying hydrated this summer and some ways to do so. Let us know your favorite hydration hacks!

This week on Bitch v. Bear we are gearing up for the Summer Olympics! We are looking at a little history about the Olympics, how LGBTQIA+ folks are (or are not!) included in the Olympics, and some of the publicly out athletes. As always there are also a few side tangents (sanctioned and otherwise).

This week on Bitch v. Bear we are talking about Trans Sports Bans. We are talking (ranting) about why people support them and what compromises have been made to allow trans women to fairly compete. There is also plenty of raging against the transphobia that leads to most of the support for these outrageous bans. #TransWomenAREWomen

This week on Bitch v. Bear we are talking about the importance and rise of queer rec leagues. The episode includes some places you can check out and a rant about the misogyny of ice skates. ALSO…we have brought back the video portion of the podcast and it was a wild ride.

Happy Pride Bitches & Bears!! We are kicking off June with a returning guest and the gentle clinking of iced coffee in the background. Lauren Dain returns to chat with us about medical school, marrying a man, and being a member of the LGBTQIA+ community. Buckle up for rants against the American health care system, praise for institutes doing things right, and very little breath-taking…

This week on Bitch v. Bear, we are exploring the exciting world of supplements! We are discussing whether they are worth it, the different types, and when it might be a good idea to take them. As always - please check with your doctor before starting a supplement regimen, we can only offer insight into what we have learned.

This week on Bitch v. Bear we are talking about the pros and cons of fitness apps. There is certainly a lot to love and hate about fitness apps! We highlighted the MILA app in this episode because we have both tried it and found a lot to love, and very little (aka nothing) to hate. Let us know what apps you love! Obligatory note: we are not affiliated with or sponsored by MILA or any other fitness...

This week on Bitch v. Bear we are exploring how our focus has shifted with the rise of technological distractions. We are struggling more to maintain deep focus as we become more reliant on technology as a source of entertainment and information.

This week on Bitch v. Bear, we are looking at the importance of building Resilience and overcoming adversity. We explore the three P’s and tell our own stories of building personal resilience. Shout out to Busch Gardens!

This week on Bitch v. Bear we are discussing Fear and how it can help or hinder your progress. We will look at how to use your fitness to become more resilient and able to work through your fear (like preparing to run from the zombie hoards when the apocalypse happens). Syd is setting the example by stepping out of her comfort zone and getting a little “woowoo”...

This week on Bitch v. Bear we are talking self-love and accepting your body just as it is as we prepare for summer. Don’t worry we have the tips, tricks, and support for how to do this - remember you are not alone!  Mentioned in the episode: @finleyfunsten and @camillalor

This week on Bitch v. Bear we are talking about a truly astonishing factoid - women who engage in strength training exercises experience a 30% decrease in cardiovascular mortality. That’s right ladies, it is time to pick up a barbell, a kettlebell, some dumbbells, the dog, anything! We are exploring what this means and how we can achieve it. the app mentioned in the episode is MILA from @milamovem...

This week on Bitch v. Bear, we are taking a deeper dive into one of our favorite topics: Rest! This time we are exploring different types of rest - it’s not just about sleeping. Although Amber does go on a rant about the injustices of sleep studies only being conducted on men…

This week we are exploring how to hack neurodivergence and create sustainable routines. And yes, Amber has had yet another revelation while recording (or preparing to) this podcast. There is, in fact, a reason why habit forming is so difficult for folks who are neurodivergent - and no, it’s not that we are just failing at it!

This week we are exploring Hustle Culture - what it is and where it came from. Hustle culture in fitness can inspire motivation and commitment to personal health, however it is important to be mindful of potential downsides.

This week we are talking about how to respond to that tricky question we all dread: “why don’t you have children?”. We are exploring why folks aren’t defaulting to having kids as much anymore and, of course, our own stories about being child free.

This week we are diving into the Zero-Proof movement. We are exploring what it is, where it came from and whether we think it’s going to stick around. We also discuss our favorite non-alcoholic options (Shirley Temples!) and the millennial struggle…. Mentioned in the episode are @brunchwithbabs @athleticbrewing  @moneywithkatie

This week we are chatting about caffeine! We’re exploring the different ways we consume caffeine for that energy boost. We’re also looking at the benefits and pitfalls of caffeine consumption.