Big Bros

This week we are joined by Clint Stanaway, one of Australia’s most familiar media figures, whose career spans years across television and radio. Clint has been the face of Weekend Today, the voice behind 9News sport, and now keeps Melbourne entertained every morning as the newsreader and co-host of Nova 100’s Jase & Lauren breakfast show. With the media landscape constantly evolving, Clint ope...

This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that driv...

In this week’s episode, we’re joined by Catherine Lyell, a men’s health and porn addiction specialist. Catherine works deeply in the integrative health space to support men’s physical and psychological wellbeing. Her work tackles the confronting realities of pornography use, exploring how it impacts sexual function, intimacy, and relationships, and how men can reclaim a healthier relationship with...

Do you ever stop and ask yourself why you’re drawn to people who are clearly bad for you? You swear off the avoidant types, the ones who only want one thing, the ones who don’t respect you, yet somehow you keep going back. It’s not stupidity or weakness. There’s usually something much deeper at play, rooted in the patterns you learned growing up. Until you understand that, you’ll keep mistaking fa...

In this week’s episode, we’re joined by Dr Emma Richardson, a clinical psychologist and lead psychologist for the Tackle Your Feelings program. This free mental health initiative supports AFL clubs by providing evidence-based training that helps coaches, players, committee members, and support staff understand, recognise, and respond to signs of mental ill-health in themselves and others. While aw...

There’s never been a more popular or trendy time to “lock in.” But what does locking in actually mean? For some, it means going through a full dopamine detox by cutting out pleasures and distractions. That might involve eliminating social media, removing alcohol, and stripping away anything that does not serve growth, all in the pursuit of becoming sharper physically, stronger financially, and mor...

Dyson Heppell will be remembered as one of Essendon’s great clubmen. Across 253 games from 2011 to 2024, including a respected tenure as captain from 2017 to 2022, he epitomised loyalty, leadership, and commitment to the red and black. He is also widely admired for his outstanding contributions beyond the football field, particularly through his dedicated community work supporting those affected b...

The world as we once knew it has changed. Differences of opinion, which once sparked thoughtful debate and respectful discussion, are now too often met with hostility and sometimes even violence. Today, expressing a perspective that diverges even slightly from institutional narratives can carry serious consequences, regardless of whether those views are genuinely harmful. Join Big Bros, Jeremy and...

One of the many ways to disrespect a relationship is through micro cheating. But what defines micro cheating? It’s not the same as having an affair or being physically intimate, but these are the little paper cuts that slowly wear away at a relationship’s trust. Join Big Bros, Jeremy and Ilan, as they share their thoughts on what constitutes micro cheating and why it occurs. Expect to learn the si...

What are the biggest lessons you may learn from committing to a passion project? For some, it’s the realisation that they can handle social scrutiny better than they thought. For others, it’s a growing sense of confidence and self-belief. The truth is, the lessons vary from person to person, but dedicating yourself to something meaningful almost always leads to growth in ways you didn’t expect. Jo...

If you're currently stuck in the friendzone or have ever found yourself there, this episode is for you. Few things feel more crushing than hearing that someone you have romantic feelings for doesn't feel the same way. Along with the disappointment, you're often left with confusion, wondering whether to hold onto hope that their feelings might change, step away from the friendship, o...

The fear of never finding love is a common and completely normal part of your 20s. It often brings a wave of uncertainty, leading you to question whether your standards are too high, if you were too quick to dismiss that nice but unexciting date, or whether you're doing something wrong altogether. So how do you manage this fear in a way that feels grounding and constructive? Join Big Bros, Je...

What are the signs of a controlling partner? In any relationship, it’s important to maintain a sense of mutual respect and autonomy, but navigating this balance can be tricky. While you want to feel secure and uphold healthy boundaries, the last thing you want is to come across as controlling or toxic.  Join Big Bros, Jeremy and Ilan, as they unpack the clear signs of being in a toxic or controlli...

What if they’re not ready for a relationship? Chances are if you’ve been in the dating game long enough you have heard this before. A bond you believed was growing now feels unsettling, filled with questions and unease.  Join Big Bros, Jeremy and Ilan, and expect to learn what "I'm not ready for a relationship" really means, why sleeping together won't change their mind, whethe...

Most moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or mindlessly scrolling your phone, among countless other things. But just because these moments feel mundane does not mean you cannot make them more enjoyable and meaningful. Join Big Bros, Jeremy and Ilan, as they share their favourite life hacks for tur...

Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor, content creator, and wellbeing workshop facilitator, these practices weren’t always part of her lifestyle. Lily joined the Big Bros Podcast to share her journey of personal growth, her path into the health and wellness space, and the challenges she’s...

When is the right time to start dating again after a breakup? The answer probably isn’t the same day, but the truth is, it depends. How soon you start dating again comes down to a range of factors such as the type of relationship you had, who ended it, how emotionally invested you were, and many other things that influence how ready you actually feel. Join Big Bros, Jeremy and Ilan, as they explor...

It is completely normal for friendships to change throughout your life. You might even find yourself feeling alone at times, even when you are surrounded by a big group of friends. It is also common to realise that some friendships no longer align with where you are at in life, and that is okay. Join Big Bros, Jeremy and Ilan, as they unpack how to navigate changing friendships in your twenties. E...

Tom Morris is one of the AFL's top newsbreakers, but few truly know the man behind the headlines. If you’re an AFL follower, you have most certainly read his articles, seen him reporting on 9 News, watched him on Footy Classified or listened to him on SEN radio… but you wouldn’t have heard about the man he is beyond this.  Join Big Bros, Jeremy and Ilan, as they sit down with Tom Morris to ex...

Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place? Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for...

Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how men and women process the pain. Many men tend to bottle things up and look for ways to distract themselves, whether that's through work, drinking, or jumping into something new. It's a way to avoid sitting with the tough emotions. On the oth...

Given the alarming rates of suicide among men, checking in on your mates has never been more important. Yet, the stigma around discussing mental health persists, and many still struggle to recognise the early warning signs. Join Big Bros, Jeremy and Ilan as they dive into what it really means to check in on your mates. Expect to learn how to spot early warning signs, the reasons why opening up can...

No one denies that seeing a psychologist can be beneficial but does everyone really need therapy? While it’s great to see more people embracing therapy and helping to normalise the process, it’s also becoming increasingly common to see therapy terms like “toxic” and “gaslighting” misused on social media. This often ends up trivialising the very real experiences these words are meant to describe. J...

What if finding love wasn’t about luck but about strategy and psychology. This week we’re joined by Lauren Hunter, a representative of Cinqe Matchmaking in Melbourne and Sydney, who shares her insights into the art of matchmaking high-calibre singles. With a background in psychology, natural medicine, and holistic counselling, Lauren brings an intuitive, heart-led approach to modern matchmaking. J...

Are differing political views a deal breaker in dating? Since political views can often reflect core values, how do you navigate the dating landscape with this in mind? Is it even necessary to ask whether someone leans more conservative or progressive? Join Big Bros, Jeremy and Ilan, as they dive into whether political compatibility is a dealbreaker for lasting relationships. Expect to learn how d...