Beliefseed

Ready to seize control of your salary? Then tune in to this empowering episode as we dive deep into the art of salary negotiation! Join Lisa and special guest, Alex Immel, Founder of Next Level Negotiation and an authority on all things salary negotiation. In today's episode, we're unlocking the secrets of salary negotiation to equip you with the tools you need to confidently navigate the...

This week, we cover all things resume writing. Learn what to put in your resume and how to write it so that it is scroll-stopping. Get clear on how to format it and the specific sections to include, as well as what to ditch. Understand the intricacies of including data in your resume and how to discover the datapoints you already have (but might not yet realize). Join me and special guest, Kate Wa...

Every time we interact with someone or something, a relationship is formed. The relationship is represented as the connection (or lack thereof). This even applies to our jobs. When our work feels like "just a job", it's a symptom. Of disconnection. Of separation. This may mean that we aren't letting ourselves express ourselves at work. It also may mean that the work we're doi...

Enjoy this coaching session about whether or not to pursue a new role.  This episode is shared with client's consent and offers coaching on how to decide when a promotion is right for you. We talk about some of the emotional layers we put on top of ourselves that can block our wisdom from deciding. And the client leaves knowing what she wants and with clear action steps to take forward. May t...

We live in a realm of duality. Up down. Left right. Hot cold. Day night. The same is true with our emotions. This is freeing because it means the "bad"-feeling emotions aren't necessarily bad; they are just one side of the duality. Just like the "good" feelings aren't necessarily good; they are just one side of the duality. In this 50/50 world, each emotion has its time and place. In this episode,...

Ready to coach yourself to gain new awareness, understand your mind, and decide what you want with intention? Then this podcast episode for you. Lisa overviews self coaching tools that you can use to be your own coach. And to learn all the details of how to implement these tools in your own life, join Lisa in 1:1 coaching. It starts with a consult, which you can schedule here:  http...

Stuck in stagnation? Then what you need my friend, is some traction. That's what today's podcast episode is all about. It will show you how to get unstuck by teach you The Traction Formula. This 5-part formula covers everything that is needed to get from staying still to making moves in your life. By creating traction, you go after your dreams. You make decisions, tap into your desires,...

This episode is a recording from a 1:1 coaching session with a client. The core theme from this session is on embracing our full selves as we interact with others, which is represented in the goal my client shares at the beginning of the session.  The session is raw, real, and unedited. I have so much appreciation to this client for allowing me to share it. Because in listening to anothe...

Our Soul is our conduit beyond this reality. It is our energetic quality, absent of the human characteristics we put on top of it. It is our energetic frequency, the nature of who we are, beyond this specific life. So when we channel our soul, we remind ourselves of our own inner authority and of our own boundaries.  That is what this week's podcast episode is al...

We can get obsessed with our measures of success. We can become so consumed by achieving certain outcomes that we lose sight of the true purpose behind our efforts. But here's the truth: the goal, the measure, the outcome - they are just tools we use to assess our alignment to our purpose. They are not the purpose itself. Unfortunately, we often confuse the measure with the motive. For example, in...

Our brain has the power to transport us to the past, making it feel as though we're living in a memory of our former selves. Unfortunately, this can cause us to lose sight of our present identity, as we become trapped; a ghost as we live as a mirage of our past selves. Although we may recognize this is happening and desire to move forward so that we can embrace our true self, our brain often...

I invite you to embrace your role as a Thought Leader. Being a Thought Leader is about more than just getting out there or having opinions. It's about heart, soul, and humility. It's about having courage and perspective. It's about reflection, observation, and communication. To help you embrace your own thought leadership, this episode covers the 6 core tenets of what it takes...

When we connect within and then use that insight to guide us forward, we create a career - and a life - that enlivens us and aligns with us. But this isn't always the easiest to implement. That's why this week's episode dives into what it means to be a self advocate and ways to tap into your intuition. Special Guest Kate Reuter shares her insights as she takes you on her journey of self...

We're storytellers. So let's stop being overly mechanical and formulaic in our interview responses and communications. Let's reconnect to our human nature of transmitting ideas and insights through stories. This is how we draw in our listeners. This is how we get our interviewers rooting for us. And this is how our messages will not only provide crucial content - they will also demonstra...

Sadness is meant to be felt - not to be shamed. Yet often we bottle it up and hide it away because we've been shamed for feeling sad. We layer on judgment and feel the pressure for not feeling "better" than we actually do. This gap between how we actually feel and how we believe we’re supposed to feel creates chaos within. Or body doesn’t know how to handle it, and we make ourselves spiritual...

Let's grow the beliefs we want, and ditch the rest. Because every belief begins as a seed of an idea.  And as we nurture that beliefseed, it grows.  Often we do this without realizing it. Which can result in a mind that's full of beliefs we never meant to have. But we can evolve our beliefs as we evolve our identity. This lets us reinvent ourselves and create more of what we're want...

Reinvention is a spiritual process. To become anew is to shed the old egoic ways and embrace a new self. To do so, we need to stop holding onto who we think we are - for that self is but a memory. Next, we connect with the version of ourselves that we are wanting to be. Sometimes we feel stuck on how to do this because we don't feel clear about who we want to be. Or we tell ourselves we...

There are 7 common mistakes career professionals make that stop them from being seen at work. This lack of visibility can have dire consequences - from being passed up for promotions to getting rejected from your dream role. But it doesn't have to stay this way. You can take matters into your own hands. You can position yourself so that you're more visible and better sought out. That is...

Being overlooked can feel incredibly painful. It can seem like no matter what we do, we can't make someone see us. And truthfully, we're right. Because we can't control how others perceive us. We can't make them realize our value or significance. But there are things we can do to help change the situation, see ourselves, take action, and create better results. This episode shares a specific proces...

It's time to create the career you want. To know your value and express it in interviews. To define your why and thrive doing work that aligns with it.  That is what today's episode is all about. Lisa interviews special guest Sarah Cannistra, who is an L&D Career Coach and Founder of The Overnight Trainer. Listen to this episode and get strategies on how to:   Stop underval...

Trust is a frequency. Which means it's not something we build. It's something we tune into. We can each access the frequency of trust. And we can use it to connect back to ourselves. To make decisions. To hear another. And to lead our teams. This doesn't mean we eliminate all rules, expectations, and boundaries. We can still use those to help us. But we do so differently. We do so f...

 When we boil down to the essence of our inner problems, they tend to fall into three key themes: A lack of knowing our self worth A feeling of not enoughness A sense of self hatred And if we get even more foundational with it, we see that all three of those things revolve around one core issue: Disconnection . Disconnection from our sense of self, from our innate brilliance, from our in...

Been laid off? This episode is for you! It will give you the steps for how to approach being laid off from a place of self connection and strategic action planning. Because your lay off marks the end of one identity. And it is the beginning of your next adventure. In this episode, we share a five step process you can implement if you'e been laid off. These steps include the emotional, me...

Aiming for perfection creates an illusion of progress. But the reality is, it has little actual impact. And while we may believe we want to release perfectionism, we might not feel safe enough to let go of the control that perfection pretends to bring us.  Because if we don't feel secure in our ability to survive failing, we'll hold onto perfectionistic ideals and sto...

You don't have to feel alone within your relationship. And you can manage your time in a way that works for you. How? By learning to trust yourself and make decisions that are aligned with what you really want. That is what this week's client success story episode is all about. Lisa interviews her client Rachael Cunningham, a Marriage   Coach who completed Lisa's Soul Activation tra...