Before Breakfast

You need a launchpad 27.08.2026 5:47 ↓

Keep everything that goes out the door with you in one place See omnystudio.com/listener for privacy information.

Rest first, with Dr. Adam Sandell 26.08.2026 25:07 ↓

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules See omnystudio.com/listener for privacy information.

Practice the tricky part 25.08.2026 5:44 ↓

 Pay more attention to places where you're more likely to make mistakes See omnystudio.com/listener for privacy information.

Find your yoga or poker night dinner 24.08.2026 4:44 ↓

If you can feed your family in a few minutes, it's easier to get out the door See omnystudio.com/listener for privacy information.

Second Cup: Don't decorate with cereal boxes 23.08.2026 5:46 ↓

Anything that's visible is part of your home's decor See omnystudio.com/listener for privacy information.

Second Cup: Remind yourself to relax 22.08.2026 5:03 ↓

Plan in downtime after an intense time See omnystudio.com/listener for privacy information.

How to get to three 21.08.2026 6:09 ↓

An easy way to remember a not-quite-daily habit See omnystudio.com/listener for privacy information.

Choose the one that makes you happy 20.08.2026 5:46 ↓

Focus your volunteer efforts on a cause you'll be motivated to stick with See omnystudio.com/listener for privacy information.

Leave the lights on, with Elizabeth Dunn and Jiaying Zhao 19.08.2026 24:12 ↓

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet See omnystudio.com/listener for privacy information.

List the skills you'll need 18.08.2026 5:23 ↓

Knowing what you'll need to master can help you prepare for the unknown See omnystudio.com/listener for privacy information.

A signal, not a setback 17.08.2026 4:25 ↓

A slip-up while building a habit can be an occasion to get curious See omnystudio.com/listener for privacy information.

Second Cup: Make it about them, not you 16.08.2026 5:07 ↓

Banish imposter syndrome by focusing on service See omnystudio.com/listener for privacy information.

Second Cup: If you like it, buy another 15.08.2026 4:28 ↓

Sometimes, variety is over-rated See omnystudio.com/listener for privacy information.

Keep mahjong tiles in the car 14.08.2026 4:13 ↓

Be ready to have fun, whatever the occasion See omnystudio.com/listener for privacy information.

Run the dishwasher every night 13.08.2026 5:15 ↓

How to make sure the dishes never pile up See omnystudio.com/listener for privacy information.

Never worry about money again, with Jesse Mechem 12.08.2026 26:12 ↓

YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially sound See omnystudio.com/listener for privacy information.

Save the little tasks for later 11.08.2026 4:32 ↓

Save some easy wins for when you'll need an energy boost See omnystudio.com/listener for privacy information.

Play the tape to the end 10.08.2026 4:05 ↓

Consider the downstream consequences of things that feel satisfying in the moment See omnystudio.com/listener for privacy information.

Second Cup: Be flexible on the details 09.08.2026 3:56 ↓

Make it more enjoyable for people to meet your expectations See omnystudio.com/listener for privacy information.

Second Cup: Make a wardrobe photo file 08.08.2026 4:22 ↓

Make getting dressed easier by taking pictures of what you own See omnystudio.com/listener for privacy information.

What can you add on? 07.08.2026 5:10 ↓

Squeeze a little adventure into a trip you're going to take anyway See omnystudio.com/listener for privacy information.

A working vacation beats working on vacation 06.08.2026 4:59 ↓

Score some extra travel time by working remotely See omnystudio.com/listener for privacy information.

Stop scrolling, with Ruby Ryba 05.08.2026 23:01 ↓

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone See omnystudio.com/listener for privacy information.

Buy extra tickets 04.08.2026 6:14 ↓

Plan ahead to take others with you See omnystudio.com/listener for privacy information.

Take a group photo 03.08.2026 5:41 ↓

Even if it's annoying in the moment, a picture will shape the memories later See omnystudio.com/listener for privacy information.