Become Limitless

This Episode I dive into repetition, starting by explaining why I am talking about repetition in the first place (It's how we learn), what changes and happens in the brain when we start doing things repetitiously, and how we can start to do these things in our lives to become limitless. Plus so much more!  So Tune into this episode and Become Limitless! Don't forget to share this podcast with...

Hey, Just want to gauge your interest in an online course to do with creating a podcast, website and all things podcast. you can contact me via Facebook messenger, Instagram DM, Anchor voice message and the poll i will set up below. Thank you for your time and Interest. Stay Limitless

This weeks episode we follow on from last weeks "start healing now" podcast where we touch on the power of thought. This episode I give you more examples of the power of thought and what is actually going on when this happens plus advice on how to implement this in your life, plus so much more!  So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends an...

This weeks episode I discuss how we tend to mask the symptoms of problems we have in life with substances, and how this doesn't help us live an happy or healthy life. I give real life examples of these problems to help you understand and create awareness around the problem and then how to take action and change your life forever. So Tune into this episode and Become Limitless! Don't forget to shar...

This weeks episode I take a look a how loving the journey or process will help you achieve your goals and keep your movement high. I also share some strategies and tactics to help you start to love the process so that you can achieve your goals and so much more.  So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family You can find the Become...

This episode I review my vegetarian journey for the last 30 days, how I felt whilst quitting meat, the negatives and the positives I found, plus so much more. So tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anch...

Calisthenics is the topic of this weeks Become Limitless episode, I explain what calisthenics is and some of the benefits both mentally and physically. Why I will be giving it a go and so much more. So tune into this weeks episode and become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send...

This weeks episode I talk about Inflammation, acute and chronic. I also talk about what inflammation it is, why it happens to the body and how we can reduce inflammation in the body, plus so much more. So tune into this episode and Become Limitless.   Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to...

Relationships, why do they fall apart? Why do we argue over nothing? Is there a magic pill to make it all work? I answer these question and so much more, so tune into this episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm...

This episode on the become limitless podcast we dive into how we an get massive results in our fitness journey and all aspects of life. I cover things like consistency, your why, distraction and so much more, so tune into this episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to...

This Episode I talk about quitting sugar, why I would want to quit sugar, the effects sugar has on the brain and body and how quitting any addictive substance or activity can be very hard.  Plus ways to help you win the battle with your mind and so much more, so tune into this episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limi...

Balance, do we really need it? What does balance even look like? I discuss these ideas plus so much more, so tune into this episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also don't forget to ch...

This episode as the title suggest is about Dopamine detox, I will be looking into what this detox actually is and what it isn't, the benefits of this type of detox and how you and I can give this a go, plus so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podc...

Just wanted to say thank you to all the listeners out there.

This episode I talk about vegetarianism, what it means to be vegetarian. I will be embarking on a 30 day vegetarian change, so I also cover the benefits of changing to this type of diet and how I will tackle this challenge plus so much more, so tune into this episode and Become limitless!   Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in...

This weeks episode I talk about me time and how important it is to take the time to recharge and empty your cup. I cover the benefits of me time and how you can integrate it into your busy life, plus so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Fe...

This week we look into all your life experiences and how, good or bad they shaped who you are and how your live your life and perceive the world around you. By changing the way we look at our past and the things that have occur we can change our lives for the better and move towards our limitless life. So tune into this weeks episode and Become limitless! Don't forget to share this podcast wi...

This weeks episode I talk about how we can manage our stress and the triggers and other situation that arise that create stress in our lives. I also talk about what stress is mentally and physically, as well as so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple...

This weeks episode I talk about how we create happiness, not find it. And how happiness is inside each and everyone of us, we just need to find it again. I share my experiences and how I was able to use awareness and reframing to help control my reality and become limitless, plus so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and...

This week I talk about letting go of past events good and bad, discovering why feeling in the past and reliving the pain or emotions of the past can be damaging, plus so much more. So tune into this weeks episode and Become limitless!  Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice mes...

This weeks episode I talk about Intuition, what is Intuition? Where can we use it and how can we be more in touch with it plus so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/become...

This weeks episode I talk about Listening and its role in effective communication. I also talk about the difference between hearing and listening, also why we want to listen better plus so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Feel free to sen...

This weeks episode we will look deeper into the saying you are the average of the 5 people you hang around the most. Breaking down why that is the case and how we can use that information to our advantage plus so much more. So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple p...

This weeks episode I discuss why keeping a level head or keeping your cool is so powerful in so many circumstances. I also talk about  what happens when we get angry and why we cant think, plus so much more! So tune into this weeks episode and Become limitless! Don't forget to share this podcast with friends and family You can find the Become Limitless podcast in Spotify or apple podcast. Fee...

This weeks episode I reflect on the 2 week course I just recently completed, and how being isolated from my family and distraction allowed me to learn and grow at an exponential rate. being in the environment with like minded people working towards a similar goal and having instructors and mentors to guide and teach. This all allowed me to perform and retain so much information in such a small tim...