Be The Best Version Of Yourself

Gambling Addiction: How I Have Changed 12.03.2024 12:37 ↓

With Cheltenham festival beginning today it felt a great time to reflect on how far I’ve come in a short space of time.

Gambling Addiction & Epilepsy Journey: Update From Me 19.02.2024 10:26 ↓

An update for all my listeners as to how my recovery from gambling addiction is going and how my epilepsy journey is shaping up

Mental Health: People Pleasing & Compromising 19.02.2024 11:46 ↓

How my friendships and relationships have been impacted over the years due to me compromising and being a people pleaser

Gambling Addiction: The Return Of Ivan Toney 05.02.2024 10:34 ↓

The return of Ivan Toney from his gambling ban, what has changed while he’s been away and missed opportunities to send a powerful message

Gambling Addiction: Getting My Passion & Love Back For Sport 31.01.2024 13:50 ↓

This is all about me updating you on things i am currently doing to get my love back for sport and in particular football and darts

Epilepsy: My Journey & My Charity Challenge 22.01.2024 10:15 ↓

An update on my epilepsy journey and talking about my charity challenge with epilepsy society

Gambling Addiction: Protective Measures 15.01.2024 12:14 ↓

The protective measures I take to ensure I don’t revert back to my old ways.

“Why Is Our Generation Unhappy?” 10.01.2024 12:43 ↓

I seen a quote the other day on social media and is asked “why is our generation so unhappy?” Here are my opinions on why I think that might be the case.

Gambling Addiction: Sponsorship In Darts, Luke Littler Impact. 06.01.2024 13:50 ↓

My views on darts having a 16 year old in the final of tournament sponsored by a gambling company and how it could impact generations.

Christmas: My Favourite Christmas Song 24.12.2023 9:24 ↓

My top 10 favourite Christmas songs with honourable mentions. Hope you all have a Merry Christmas and a Happy New Year. Be The Best Version Of Yourself will be back in the new year with new content. Thanks for all your support 🫶🏻

Christmas: My Favourite Christmas Movie 18.12.2023 10:22 ↓

A run down of my favourite Christmas movies and Christmas specials that I watch every year

Epilepsy: An Update On My Journey 15.12.2023 10:23 ↓

An update as to how my epilepsy journey is going and what I’m doing to try and help people.

Gambling Addiction: New Research 11.12.2023 11:59 ↓

My reaction to new research done in to problem gambling and addiction

Carlisle United: The Takeover 08.12.2023 13:02 ↓

My opinions on the Piatak family taking over Carlisle and what I think the future holds for them and the club

Mental Health: Good & Bad Days 04.12.2023 13:08 ↓

Me discussing how it’s important to have bad days as well as the good ones as it makes you grow and talking about comfort zones

Mental Health: Depression Part 2 01.12.2023 11:27 ↓

Ways in which I manage my depression and try to live my life in spite of it

Manchester United: My Verdict Part 2 25.11.2023 17:48 ↓

Part 2 of my opinions on who should be sold, kept and positions we need to strengthen in

Manchester United: My Verdict Part 1 24.11.2023 12:59 ↓

Part 1 my episode called for by listeners, giving a run down of players I would keep or sell

My Journey: Branching Out & Other Opportunites 18.11.2023 12:05 ↓

This is me talking more in depth about other projects I’m working on

Mental Health: The 3 Keys To Life 13.11.2023 16:07 ↓

My thoughts on what can lead to living a more positive lifestyle and a tribute to Matthew Perry.

Epilepsy: Epilepsy Awareness Month 08.11.2023 12:00 ↓

Epilepsy awareness month every November!!

Gambling Addiction: Temptation & Old Habits 05.11.2023 11:14 ↓

A tough day, old habits and temptation are a real issue

My Passions: Manchester United 31.10.2023 27:11 ↓

My opinions on United’s defeat to City on Sunday. What’s gone wrong at the club and if it can ever be fixed.

Gambling Addiction: Sandro Tonali 29.10.2023 15:48 ↓

My opinions on the Sandro Tonali situation and a tribute to the late great Sir Bobby Charlton

Mental Health: Depression 25.10.2023 13:12 ↓

Ways in which depression has effected me in life