Be HEALTHistic

Every day there are new innovations in the field of integrative medicine — advances that could help you live a healthier lifestyle and feel your best, especially as you age. In this week’s Be HEALTH istic , Drs. Steve and Drew Sinatra bring you another episode in our Pulse Check series , which focuses on trending health topics and up-and-coming, inventive therapies. From a new, non-statin choleste...

As parents, we’ve all been there — you spend valuable time after a busy day cooking a tasty and nutritious meal for your family, only to have your picky eater turn their nose up at it. The battle at the table with your kids can be a frustrating daily struggle that impacts precious family time. In this episode of Be HEALTH istic , Dr. Drew Sinatra welcomes guest co-host, his wife and fellow naturop...

It’s happened to all of us…you seek relief for a recurring medical issue, only to have your doctor just treat the symptoms. And all the while, you aren't getting better — it’s frustrating! That's where a naturopathic doctor can help. A different breed of doctor, NDs work with patients to identify and treat the root causes of their health issues, to provide more holistic solutions to chronic condit...

Menopause…it’s a stage of life that all women of a certain age will experience, but there is still so much mystery and confusion surrounding it. Hot flashes and night sweats, unpredictable moods, fluctuations in sex drive — these are all common yet frustrating symptoms that women have to deal with. In this episode of Be HEALTH istic , Dr. Drew Sinatra welcomes special guest co-host, his wife and f...

Taking a nice, deep breath…most of us take this simple exercise for granted, until we have trouble doing so. In this episode of Be HEALTH istic , Drs. Steve and Drew Sinatra discuss how our ability to breath clearly is directly connected to our cardiovascular and lung health, heart rate variability, blood pressure and stress management. The process of breathing freely is vital, but there are obsta...

On this Pulse Check Special Feature , Drs. Drew and Steve Sinatra give a timely update on the Coronavirus (COVID-19). They discuss which populations seem to be most affected and preventative measures that you can take. The doctors also share their perspective on this virus and offer a calming voice on the increasing hype that is taking place.

In this episode of Be HEALTH istic , we discuss the vital process of detoxification and how it’s an integral part of maintaining optimal health in our highly toxic world. There are many different ways to detoxify, and our doctor duo hosting team of Drs. Steve and Drew Sinatra share safe, natural and effective ways to rid your body of toxins. They also explain the best preventative measures you can...

We all know the classic signs of a heart issue — pain in your chest, shortness of breath, numbness in the left arm. But those are mainly warning signs for men; heart disease presents differently in women. In this episode of Be HEALTH istic , Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women should be aware...

In this episode of Be HEALTH istic, our father-and-son doctor hosts, Drs. Steve and Drew Sinatra, explain why better health is directly connected to the gut. The wellness of your digestive and gastrointestinal system has a tremendous impact on your overall health — from how you think and feel, to the performance of your heart, brain, skin, joints and more. First, the doctors define the term “micro...

In today’s episode of Be HEALTH istic , our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health. Dr. Steve, a cardiologist, jumps right into the discussion with some expert insights on gender differences and symptoms, as well as the role of cholesterol and the use of statin drugs. Next, the...

In this episode of Be HEALTH istic , we introduce a new series called Ask Dr. Mom and Dr. Dad — which will feature one of our regular hosts, naturopathic physician Dr. Drew Sinatra, and his wife, fellow naturopathic doctor and Healthy Directions expert, Dr. Briana Sinatra. First, the doctors dive into common childhood health concerns, including the myth about feeding a cold vs. starving a fever. T...

In today’s episode of Be HEALTH istic , our expert doctor duo, Drs. Steve and Drew Sinatra, tackle the misery of cold and flu season. They discuss the symptoms to look out for, what you can do to strengthen your immune system, how to minimize the risk for you and your kids, and how to treat these seasonal illnesses the holistic way. The doctors discuss the differences between colds and the flu; as...

In today’s episode of Be HEALTH istic , we introduce a new series called Pulse Check , where our father-and-son doctor hosts — cardiologist Dr. Steve Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly cont...

Welcome to the premiere episode of Be HEALTH istic , the podcast that goes beyond just health and wellness information — it’s about creating a robust lifestyle and making informed choices to promote the BEST “you” yet! We introduce you to our hosts, Drs. Steve and Drew Sinatra ; a father-and-son doctor duo who together have decades of integrative health experience. First, we hear more about their...

Welcome to Be HEALTH istic , a podcast that brings together traditional and modern medicine and goes beyond health and wellness information to empower listeners to become their best selves. Be HEALTH istic is powered by our friends at Healthy Directions, and our conversations will thoughtfully uncover the whole story about holistic and natural health. Hosted by renowned cardiologist Dr. Stephen Si...