Dawain Atkinson
B.A.R. Fitness Podcast
The B.A.R. Fitness Podcast is a documentary of the fitness journey of Dawain Atkinson. Dawain takes you along the journey with him as he makes a healthy lifestyle using a proven program called E2M, a virtual personal fitness training program.
No dejes de visitar la web del podcast y apoyar a su creador: www.thebarpodcast.com
Autor
Dawain Atkinson
Categoría
Web del podcast
Último episodio
26 de mar. de 2024
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Episodios
Dawain’s SideBAR Wish or Work 06.12.2021 10:03
Happy Monday we talk about wishing vs working
Dawain’s SideBAR Why Not Now? 03.12.2021 17:16
We talk about not waiting to start your fitness journey and burning 1K calories a day. Tag me and use hashtag #burn1k
Dawain’s SideBAR Best Day 02.12.2021 16:02
Thursday episode I had to multi-task hope you enjoy
Dawain’s SideBAR Not a Fad or Trend 01.12.2021 15:05
On todays show we talk about fitness not being a fad or trend but lifestyle
Dawain's SideBAR Hard Work Produce No Limits 30.11.2021 7:19
Today we talk about hard work producing no limits when it comes to your life.
Dawain’s SideBAR Monday Back 29.11.2021 13:09
Welcome back! It’s Monday let’s get it!
Dawain’s SideBAR Nah Little Voice 26.11.2021 13:49
Today we talk about the little voice telling us to quit and how to respond.
Dawain's SideBAR Thankful 25.11.2021 5:52
Take time today and be thankful!
Dawain’s SideBAR I Am A Warrior 24.11.2021 12:02
Todays show we talk about Warrior mindset
Dawain's SideBAR Fighting Temptations 23.11.2021 5:48
Today's show is about preparing for Thanksgiving and fighting temptations
Dawain’s Casper 22.11.2021 9:46
Today we talk about not ghosting the your workout this week.
Dawain’s SideBAR Secret to success 19.11.2021 9:12
Today we talk about that secret formula
Dawain SideBAR Thursday Update 18.11.2021 11:29
Pre-recorded Thursday message
Dawain's SideBAR Change Your Direction 17.11.2021 10:55
Today's quote talks about changing direction not destination overnight
Dawain's SideBAR Thanksgiving 10 16.11.2021 7:12
10 days until Thanksgiving and we will hit it different this year.
Dawain’s SideBar Family 15.11.2021 11:17
Today we talk about family
Dawain’s SideBAR Simple Things 12.11.2021 6:11
Today remember and reflect on the simple things
Dawain’s SideBAR No Overnight Delivery 11.11.2021 14:16
Inspired by Coach Brad. Fitness is not overnight delivery
Dawain's SideBAR Be Successful and Be Kind 10.11.2021 16:14
Be Successful and Be Kind
Dawain’s SideBAR 5 Ps 09.11.2021 5:04
Success is not luck. It is practicality and a result of preparation, passion, persistent and perseverance.
Dawain’s SideBAR Set The Pace 08.11.2021 7:12
Today we talk about setting the pace for on Monday for the rest of the week.
Dawain’s SideBAR Keep It Moving 05.11.2021 9:51
Today we talked about keep moving while being grateful where you are
Dawain's SideBAR Stress Free 04.11.2021 8:31
Today we talk about how stressing does not improve the situation so be free from stress.
Dawain’s SideBAR 11/3 Update 03.11.2021 9:10
Today just an update but sign ups close today at noon EST
Dawain's SideBAR 3 L's 02.11.2021 9:57
Today we talk about how Losses are Lessons that Lead to VICTORY!
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