BaM! Let’s Be REAL

Send us a message for a show shout out! In the episode, Melissa & Britney chat about their personal experiences with journaling. Gratitude Journal https://www.amazon.ca/Gratitude-My-Attitude-Five-Minute-Journal/dp/B0B6XJ5LHN/ref=mp_s_a_1_14?crid=2TVMPKZA8N3KZ&dib=eyJ2IjoiMSJ9._8hpEaKh5XxmI2RP6IDugQKJAg4kiWjPK4G4IJVUzQi1yBsEGcMugMGH9N6d075if2ZJPiTOjinqHSqu737rNMT8y39UrmI6WAGfXGBHc6TCmYtIOrK...

Send us a message for a show shout out! In this episode, Britney and Melissa share their own experiences and stories about their self-love journey. They provide some insight into self-care tools that you can incorporate into your life too! Self-care Daily with Rachel Brathen:https://open.spotify.com/show/49bIG4xkcao85LGJHe7wbE?si=DJikaGhxQ0-deKhor5SIiQ

Send us a message for a show shout out! In this episode, we chat about our self-care practices and how we tap into them to improve our daily lives. Still un-edited because Let's Be REAL!Books:Daily Inspiration by Robin SharmaEarth Medicine by Jamie SamsWorkout challenges:https://youtube.com/@blogilates?si=M1bmJKan_ouqzYT1

Send us a message for a show shout out! In this episode, you will hear Melissa & Britney chat about the power of words and how to improve conversations with each other & ourselves. We talk about how to hold safe space, and communicate in an authentic way.

Send us a message for a show shout out! Welcome to Let's Be REAL with Britney & Melissa. This episode is authentically us, unedited because editing seems like a lot of effort right now, and we figured Let's Be REAL. Link to Instagram: https://www.instagram.com/lets_bereal7989?igsh=MXNjZGs4NTJ6Mjhheg==Join us for 28 days of Sally Uphttps://open.spotify.com/track/6IB7b4cXvYPhQsQHdmn1uE?si=874Fve...

Send us a message for a show shout out!