Balance365 Life Radio

This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting her habit and health goals in the Balance365 program. She confirms that slow and steady wins the race when it comes to weight loss, that changing your mindset around weight and wellness can create a positive spillover effect to t...

We know weight loss can feel impossible. We also know it's not everyone's goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of those women who have lost weight and kept it off. While it may be a long road, we know you can do it with patience, persistence, and realistic goals. Don't forget to sign up for our FREE workshop, "The 5 Step Pr...

We can't believe it's here - our 100th episode! In this episode, we are taking you on a trip down memory lane, complete with clips of our favorite, tears, and most-shared episodes. (We had a hard time paring it down to just a few, so make sure to go and listen to past episodes.) You'll hear clips from some amazing guests and nuggets of wisdom, plus, a Balance365 Life Radio goof for the ages.   Fol...

Josh Hillis is back on the podcast! You might remember him from our conversation about emotional eating, but this time he's here to talk about stress eating and the tools and strategies you can use when you are caught in the pattern of eating to combat stress. Spoiler alert: No diets needed! Download now for a healthy dose of laughter and reminders of how establishing better habits will foster a g...

This week, it's all about calming our minds. Annie's friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is - in fact, it's a practice that can be done almost anywhere for only a few minutes at a time and has countless benefits, including relaxation, mindfulness, and stress management. Plus, Kelli shows us how easy it can be in a 2 min...

It has been a wild ride for Balance 365 co-founder Jennifer Campbell, who, after many years of an ongoing struggle to find true self love, was able to settle into a balanced life and peace with her body. Ultimately, she came to understand that her journey had caused her physical and mental damage, and slowly, by forming new habits and mindset changes, her pendulum began to settle in the center. Th...

Our bellies are body parts we just can't get enough of - and there are lots of questions surrounding them: How does stress play a role in belly fat? Can you wrap yourself in a cocoon at the spa and lose weight? And what about those pesky genetics? Annie is flying solo in our newest podcast episode, and she's setting the record straight on our tummies!

On today's episode, Annie and Jen have a discussion around what to do when someone calls your kid "fat." It can be a tough conversation to navigate in a way that supports your child, builds resilience and doesn't reinforce fat phobia. Tune in for Annie and Jen's suggestions on getting through these conversations with growing kids.

In today's episode, Jenn and Annie are joined by Grace Club YVR founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy and how to create more compassion for yourself and others. Tune in for a spirited discussion about if you can call yourself a feminist and still want to lose weight.

The tables are turned in this episode of Balance365 Life Radio when Jen interviews Annie so she can share how the big weight loss that came with going from a size 24 to a 12 was really a small piece of the way her journey. After so many rounds of Weight Watchers, Annie finally found something that worked.

In today's episode, Annie and Jen interview Molly, a longtime Balance365 member about the changes she experienced as a result of participating in the program. From the outcomes she expected to some others she didn't, listen in to hear how Molly didn't just learn to balance her plate, she learned to balance what she wanted and how she shows up in her own life. 

Jen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing good relationships with food? Find out how to cope with feelings and expectations around feeding your teen when they have so much more independence.

Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of discussion and the decision to pursue fat loss goals is so personal. Find out what the Balance365 team has to say.

What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and wellness industry are often seen as experts and are expected to exemplify health. Jen, Annie and Lauren get real about the dark side of the fitness and wellness industry.

Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it is so important. Listen in to level up how you take care of yourself!

Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post that looks at the dynamics of parenting while you do your own healing work. Is it ever too late to start doing that work for yourself? This question and others will be answered when you tune in!

Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be explored. Get ready to challenge everything you thought you knew about obesity and tune in for a really intersectional look at why body weights are increasing. 

Food and fitness can draw lines between friends and family. This is particularly true when someone in your circle starts a new diet, especially if you've rejected diet culture. The question comes up often in the Balance365 community - what do you do when someone you love goes on a diet? Lauren and Annie respond in today's episode. 

In today's episode Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo yo dieting to finding peace and balance in her approach to food, fitness and nutrition. Listen in for the behind the scenes story of why she made a change and for her message of hope.

If you're a parent, you might be aware of fitness trackers for kids and your kid might even be asking for one. But are they really a good idea? Jen, Annie and Lauren discuss this complex issue to help arm you with the information you need to make an informed decision.   

Starting a movement habit and going to the gym can be intimidating if you're a beginner. That's why Annie and Balance365 Coach Coordinator Meg Ramos got together to answer common questions actual Balance365 members have asked to help make the gym feel a bit more comfortable. Tune in for the whole scoop about all the things you've been too shy to ask.   

Everyone is talking about the latest app released by Weight Watchers, or WW as they are now called. Kurbo is aimed towards kids between the ages of 8 to 17 and contains weight loss content. Is this really a bad thing? Annie and Jen discuss this with Amy, a former Weight Watchers ambassador.

Meal time can feel like a battle ground when your kids are picky eaters. Registered Dietitian and founder of Tiny Bites Nutrition Terri Ney joins Annie for a conversation about how to deal with kids who are picky and how to help them cultivate a healthy relationship with food. Feeding advice is served!   

Fat shaming and poor body image can become a cycle within families, but Suzie decided she wanted something different. In this member spotlight, a Balance365 member shares her secrets to success in the program, how her life changed and why she never wants to go back to diet culture.   

  Ever notice you weigh more on Monday morning? Lauren and Annie discuss common explanations for those annoying and sometimes anxiety-inducing weight fluctuations and what you can do about them - and why you may not even need to do anything. Learn to approach the scale Balance365 style, even on a Monday morning.