BACK TO BAESIX

Divorced. Broke. And a complete loss of identity. At only 30.   It would be enough to break most people.   But giving up wasn’t an option for Lena – now a mum, business owner, mindset coach and Somatic Healer.    We discuss the marketing traps of mindset coaches, the pressure we place on ourselves to ‘have it all’, and the discomfort you need to go through to create change...

Mid Size, Plus Size, Petite, Hourglass, Apple - why are we classified based on our body shape? Lately there has been a rise in the mid size movement; a pocket of women that are considered "medium" and the "in between".  With the rise of this movement, and others such as plus size and body positivity -  we have also seen women who are considered petite or skinny; trying to trend - by crea...

Is there such a thing as an overnight success?    What originally started as a side hustle during Covid Lockdown quickly became a full time hustle when Olivias house quite literally turned into a warehouse.  Olivia operating her own laser clinic and her husband working as a security guard - they both made the decision to leave their full time roles and pursue their online sneaker an...

Intermittent fasting, measuring to the gram, restricting 5 days a week and bingeing on the weekend - health conscious or eating disorder?  This was a reality for Tyson for a long period of time before he got the professional help he needed. Fast forward several years and 30kg - Tyson is a successful online nutrition and fitness coach that uses his personal experiences and extensive skills to...

Being a Life Coach or a Mindset Coach seems to be the new IN thing; but will this fix your life, or girlfriend….do you need therapy? New Year New Me"" is an easy time to be drawn into buying THE program that's going to change your life, but are you signing up to see a miracle happen without you actually having to do "the work"... again? Your motivation is there; you've been '"inspo'd but you just...

Are Influencers responsible for creating unrealistic standards on how to live your life?   Find yourself constantly comparing and analysing you versus them when you are scrolling?   We get it…online you can create a persona, an image, showcase the highlight reel of your life – but is it time we hold influencers responsible for what they put out there? Or should we just let them be to mon...

Why is there such an intense pressure on women to have it all, do it all and show up at 100% - all the time! Why is our success as a woman determined by how many check boxes we can tick? The man, the house, the kids, the career? If you're not ticking boxes, are you really considered unsuccessful?    We chat about why dating in your 30s is an absolute trainwreck, how to know if he’s THE O...

Not all of us begin our fitness journey from a place of good intention – sometimes it begins masked with low self-esteem, self-hatred and body shaming. For us it did. But over the years we dug ourselves out of that hole and evolved our focus to be the fittest, strongest and most confident versions of ourselves – and we teach others how to do the same. This is Back to Baesix with @sandrayounespt an...