AuthenticallyMoms
AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive. New Episodes drop every Thursday! Send any questions/comments/topics you'd like us to answer or address on the podcast! Follow us: @authenticallymoms...
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Episodios
They're Growing Up, We're Freaking Out 29.10.2026 26:25
Life is lifing, moms! We get real about the bittersweet transitions of raising teens, the emotional roller coaster of the sandwich generation, and why showing up for your girlfriends matters more than ever. Because motherhood changes, life gets messy, and sometimes you just need a friend who gets it. Real talk, lots of laughs, and absolutely no pretending we have it all figured out. We'd LOVE to h...
Fambushing: Mom Isn’t Missing, She’s Unavailable 08.10.2026 27:11
We love our kids, but do they really need to know where we are, what we’re doing, and why we’re somewhere without them? We’re talking fambushing, boundaries, location sharing, mom guilt, and the difference between being available and being accessible. Because sometimes Mom isn’t missing…she’s just unavailable. We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or addres...
47 Tabs Open: The Mom Mental Load 17.09.2026 27:37
From diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking about dropping the guilt, setting boundaries, delegating the damn things, and remembering that good enough is GOOD enough. Because moms deserve to feel like humans, too. We'd LOVE to hear for you, Send any questions/comments you'd like us to an...
The Midlife Glow-Up: No Permission, No Apologies 03.09.2026 37:01
Why do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything that comes with making a change for yourself. We’re talking confidence, expectations, body changes, and why the best glow-up is doing what makes YOU feel good, no permission, no apologies required. We'd LOVE to hear for you, Send any questions...
The Talk: Teen Sex Ed-Part 2 28.08.2026 23:57
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference. We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the po...
The Talk: Teen Sex Ed-Part 1 07.08.2026 32:36
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference. We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the po...
Confidence Starts in Your Closet-Part 2 30.07.2026 22:47
In Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or buying a whole new wardrobe. From embracing your unique style to dressing for the woman you are today, this episode is full of practical tips and empowering reminders that confidence is your best accessory. Teresa Dillon: recluctantlystyled.com I...
Confidence Starts in Your Closet-Part 1 24.07.2026 36:17
If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover their confidence through personal style. Learn why you don't need a whole new wardrobe, just the right fit, the right colors, and the confidence to wear what makes you feel like your best self. Teresa Dillon: recluctantlysty...
The Soft Life Era 03.07.2026 32:53
What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you! We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Email: authen...
Is Technology Ruining Gen Z? 26.06.2026 28:05
Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear. We'd LOVE to hear for you, Send any questions/comments you'd like us to answe...
Midlife, But Make It VIP 04.06.2026 34:20
We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom to splurge on the things that matter, we discuss why midlife is proving to be our best travel era ever. We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the...
What My Mom Finally Told Me - Part 2 28.05.2026 26:04
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any a...
What My Mom Finally Told Me - Part 1 15.05.2026 42:08
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any a...
Girls Trips Hit Different After 40 07.05.2026 26:20
Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul. From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trip...
We Said We'd Never Do This as Parents...Then We Had Kids 23.04.2026 25:31
We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first? We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authen...
Why No One Warned Us About Perimenopause 16.04.2026 42:55
Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this episode breaks down what every woman should know—but isn’t always told. We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authenticallym...
Midlife Glow-up: Doing What Makes You Feel Good 26.03.2026 34:20
From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes you happy. We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address o...
Questions We Didn't See Coming Pt. 2 12.03.2026 31:51
Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond? We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Em...
Questions We Didn’t See Coming Pt. 1 05.03.2026 27:02
No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond? We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Email: auth...
Is Technology Killing Connections? 26.02.2026 31:02
In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to meet every need without ever leaving the house. Is this making the next generation more efficient but less relational, more connected but less present? What do you think? We'd LOVE to hear for you, Sen...
The Flu, Guilt, and Learning to Rest 13.02.2026 23:54
Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most. Send any questions/comments/topics you'd like us to answe...
Stepping Back So Kids Can Step Up 23.01.2026 26:08
As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids advocate for themselves and handle conflict builds confidence and essential life skills. Growing pains for Everyone! Send any questions/comments/topics you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Email:...
Toxic Mom Groups and Learning to Let Go 15.01.2026 38:15
Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation about choosing authentic, supportive connections and letting go of what no longer serves you. Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Email: authenticallymoms@gmail.com
IVF and Midlife Motherhood 04.12.2025 31:01
Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of having kids later in life in an honest, relatable conversation. Follow us: @authenticallymoms Email: authenticallymoms@gmail.com
GLP-1 & Married at First Sight Madness 20.11.2025 33:44
Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First Sight and ask the ultimate question: could we actually sleep with someone on the day we meet our “husband”? A candid, fun, and honest conversation about showing up as your true self. Follow us: @authenticallymoms Email: authenticallymoms@gm...
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