Authentically Blue

In this episode I talk (as precisely as i can) about vision boards. How to create both physical and digital vision boards and the benefits of vision boards. Tune in to hear what i have been doing since 2017 and have seen amazing insane results! I hope you enjoy this episode! ✰ Timeline ✰ Introduction -00.00-01.05 Physical vb - 06.33-17.47 Digital vb- 17.48-22.04 Conc - 22.04-- end' ✰ Resources...

In this episode i ramble on about LESSONS i learnt this year. Tune in to hear what i have to say. I hope you enjoy this episode! ✰ Resources ✰ Trevor noah pod - here . manifestation pod - here . Therapy pod! - here . ✰ Find me below ✰ Instagram @authenticallyb7 Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com If you wanna stalk me a lil ✧ Instagram - here .

In this episode I ramble all about mindsets - types of mindsets how mindsets affect our life ways to improve it. & so much more tune in to hear! I hope you enjoy this episode! ✰ Resources ✰ article mentioned https://www.researchgate.net/publication/351996623_Psychometric_properties_of_the_Mindsets_of_Depression_Anxiety_and_Stress_Scale_MDASS_in_Chinese_young_adults_and_adolescents . ✰ Leave me...

In this episode I have a lighthearted one, I follow 36 music prompts! ✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 ✰ resources mentioned playlist for this 36 songs https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf dec playlist Sp...

Tune in to hear what nonsense I ramble about in my first bonus episode ;) ✰ resources mentioned Songs Nonsense - ( https://www.youtube.com/watch?v=YcSP1ZUf1eQ&ab_channel=SabrinaCarpenterVEVO ) A nonsense Christmas - ( https://www.youtube.com/watch?v=s_eCNuHS6kk&ab_channel=SabrinaCarpenter ) Fast times- ( https://www.youtube.com/watch?v=Gla5AzlHnS4 ) Shows - Meghan and harry documentary AND...

In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits. I hope you enjoy this episode! ✰ Timeline ✰ Introduction 0.00 - 2.00 segments - 02.01 - 05.29 main part - 05.39 what are habits - 05.39- 07.29 micro habits -07.31- 12.37 macro habits 12.39 - 29.39 tips and tricks - 29. 42 - 37.26 ig - 37.3...

In this episode I chat about what i learnt in therapy and some exciting stuff in the segment portion.  Timeline- Intro - 0.00 - 028 segment - 0.30 - 4.57 main part 4.58 - 17.35 outro - 17.36 -18.55 Resources - things i mentioned.  podcast mentioned WIP- ( https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ ) quote by @ coolurbanhippie on instagram ( https://www.instagram.com/p/CkvwsIhO3Uy/ ) a qu...

In this episode I have an update ;) I hope you enjoy this episode! Find me below ✧ Instagram - @authenticallyb7 Twitter - https://twitter.com/Authenticallyb7 Email - authenticallyblue7@gmail.com If you wanna stalk me a lil ✧ Instagram- https://www.instagram.com/aishakalson_/

In the finale I chat about... life advice from this season pod reflection growth and future plans I hope you enjoy this episode! Find me below ✧ Instagram - https://www.instagram.com/authenticallyb7/ Twitter - https://twitter.com/Authenticallyb7 Email - authenticallyblue7@gmail.com If you wanna stalk me a lil ✧ Instagram- https://www.instagram.com/aishakalson_/ Twitter-   https://twitter.com/aisha...

In this episode I chat about; Creating the life you want.  What manifestation Is? Things to keep in mind while manifesting,  Ways you can create the life you want through manifestation,  How I implemented it in my life.  This is the longest episode I  have done. I have added timestamps if you are interested in specific parts or  dont have the time to go through the whole episode. I hope you enjoy...

In this episode I chat about breaking through the noise in my … I continue rambling about life and my optimism after a sweet voice note that shifted my perspective what i did on my birthday more talk on whether things happen for a reason.  I talk a lot about realities of life, the bittersweet feelings of life.  reminder to live life in the moment  & so much more ! I hope you enjoy this chatty...

In this special episode I chat about...  the random thoughts i had leading to my birthday: my thoughts on podcasting questioning if everything happens for a reason? the meaning of life - purpose and passion - how we truly are alone - steps i have taken to improve my wellbeing ! I hope you enjoy this episode! Find me below Instagram  @authenticallybluepod Twitter - @authenticallybluepod Email - aut...

In this episode I introduce a new segment authentic rambles. Where i ramble about thoughts i have with no filter and discuss what is on my mind. In this episode i ramble all about mindset shifts some advice at the end on things that helped me overcome this funk I was in. I hope you enjoy this episode! Find me below: Instagram   @authenticallybluepod Twitter - @authenticallybluepod Email - authenti...

In this mini episode I give a quick update.   Find me below Instagram  @authenticallybluepod Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com

Ep 2(S1). In this episode I chat about life moving too fast an changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life. I hope you enjoy this episode! Find me below Instagram  @authenticallybluepod Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com

Ep 1(S1)  , Welcome to the authentically blue pod. In this episode the host Kalson introduces herself and gives you insight on what to expect;) Email - authenticallyblue7@gmail.com Twitter - @authenticallyb7 Instagram - @authenticallyblue_pod

Hello:) this is the intro to the pod. Enjoy! Contact details: Email - authenticallyblue7@gmail.com Twitter - @authenticallybluepod Instagram - @authenticallybluepod