Authentic Self UK

Learn how your bodygraph chart can guides you further along the path of reconnecting to your true nature. In this episode, Diamond Drip, a coach and human design reader, reveals the 3 most important elements of your bodygraph chart for authentic living. She also shares the 3 energy centres that when open, indicate a tendency for people-pleasing. Are you ready to uplevel your self-awareness? Links...

Are you tired of constantly editing yourself, hiding your stimming and forcing eye contact just to be accepted? But when you’re in your safe space, you let yourself dream of a different life, one in which you feel confident and free to show up as your authentic self. Or perhaps you have a friend, family member or colleague with autism and want to be a better ally and support for them? If any of th...

This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated e...

What if the food on your plate could be the key to unlocking an even deeper level of connection with that true self? This episode with Tori Collins is going to set you up to feel more grounded, clear minded and regulated, ready to live unapologetically and wholeheartedly. So, get ready to learn 1. The best foods for reducing inflammation and stress in the body 2. Practical, research-backed strateg...

Tune in to reclaim the wisdom of your body! Do you often feel like you’re trapped in your mind, totally engrossed in thoughts and cut off from your body? Or maybe you get overwhelmed when you start to feel into physical sensations and so have started to avoid it. If so, this episode with Matt Kay is the perfect blend of information and empowerment needed to confidently navigate your emotions and r...

Do you find yourself longing for a clear understanding of when and why you disconnected from your authentic self? Or maybe you feel trapped in the cycle of people-pleasing even though it leaves you drained and disconnected from who you are? Don't worry—this episode with Matt Kay will bring you newfound clarity on the roots of these struggles and leave you ready to reclaim your authenticity! Join u...

Demystify your intuition... Let go of overthinking, quiet your doubts and tap into your intuition with CONFIDENCE! Do you often find yourself second-guessing your intuition, unsure if you're tapping into your inner wisdom or faking it? You’re not alone. This episode will give you the clarity and confidence you need to trust yourself again. In this episode, you’ll learn: 1. How to distinguish betwe...

Tune in to gain powerful insights to help you stay present and authentic. Do you often find yourself lost in thought, caught in loops of worrying about the past or future? Struggling to stay grounded in the present moment and really connect with yourself? If so, this episode is for you. In this episode, I sit down with *Michael*, meditation teacher, writer, and founder of the *Who on Earth* podcas...

Do you feel like work has become a place where you have to hide part of who you are? If so, you’re not alone. Many of us walk into the office every day wearing a mask that we think will help us fit in, succeed, or avoid conflict. But what if the secret to feeling more energized and fulfilled lies in doing just the opposite? In this episode, we sit down with Mike Robbins, a leading expert on emotio...

That mask we wear in the office - our false self - can leave us feeling disconnected, unfulfilled, and tired. In this episode, emotional intelligence expert and bestselling author Mike Robbins helps us explore why we mask parts of ourselves at work and what we can do to change it. What you'll learn: 1. The reasons why so many of us use a false self in the workplace 2. The impact of being inauthent...

Are you paralysed by the fear of failure or saying something that you might change your mind on? Do you feel stuck, unable to evolve into the next version of you, struggling to rewrite your beliefs about yourself? If so, this episode with Gemma Brady, founder of Sister Stories, is perfect for you. In this episode we discuss: - How stories help us make sense of our lives - Neural coupling and genui...

Learn two powerful, step-by-step frameworks for connecting with your intuition! In this episode, embodiment coach Anthea Bell reveals her transformative methods for empowering experiences with your emotions and tapping into universal intuition. Are you ready to reconnect with your inner wisdom and unlock your true potential? Topics Covered: - Anthea’s personal experience with anorexia and workahol...

Learn how to release old memories and trapped emotions that are holding you back. In this episode Anthea Bell, an embodiment coach, reveals her methods for separating the experience from the facts and processing emotions in a way that optimises neural rewiring. Are you going to liberate yourself so that you are free to live in the present and unlock your true potential. Topics Covered: - Why “what...

In this thought-provoking episode, Taylor guides listeners in creating and gaining clarity around their vision. She explores the practical nuances of authenticity in entrepreneurship and how to shift from perfectionism to high standards. Dive into this inspirational discussion with international facilitator and values-driven founder of Inner Workout. Topics Covered: - Inner Compass - Creating your...

In this transformative episode, Taylor guides listeners in identifying what is authentic for them and recognising limiting beliefs. She offers candid reflections on her younger years and struggles with perfectionism and belonging. Join us in this thought-provoking discussion with an international facilitator and values-driven founder of Inner Workout. Get your pen and paper ready for writing down...

Step into a world where low mood and energy levels transform into vibrancy and vitality. In this episode, Susi McWilliam, a meditation and mindfulness teacher, spiritual life coach, and business founder, shares her wisdom on elevating your emotional baseline and embracing a harmonious work-life balance. Join us as we delve into practical strategies for establishing strong boundaries, surrendering...

In this episode Susi McWilliam reflects on how her turbulent experiences of miscarriage, perimenopause and PPPD pushed her onto the path of surrendering; demonstrating the expansive freedom that can be found in letting go of the desire to control. Her heart-led guidance reminds us of the unique messengers we are and inspires us to shift our mindset toward trust and acceptance. Join us as we explor...

This episode dives into the reality and nuances of authenticity in entrepreneurship and relationships. Rose shares tangible advice that can help you bring you daily life into alignment with your core values. Tune in for a candid conversation that can help to transform your perspective on healing, letting go and value prioritisation. Topics Covered: - Value oriented business - Singular true self vs...

Unveil the mysteries of inner and shadow work with therapist Rose Finney in this transformative episode. - Struggling to bridge theory with practice? - Curious about reconnecting with your authentic self? Join Rose as she shares insights, knowledge and personal examples to demystify shadow work foundations and discover why we lose touch with our genuine selves early on. This is your guide to under...

Part 2 of 2: In this episode Gail explains the power of setting intentions and what shadow work is. She shares her experience of a life-transforming 11 day plant dieta in Portugal and what plant medicines like rape and sananga can provide. If you haven't already, you can listen to the first part of this conversation :)

If you are a sensitive soul who feels overwhelmed and trapped in institutional or corporate environments, this episode will help you understand why, will give you permission to reconnect with your softer side and will help you to feel seen. Laura Doherty, a wise celebrant and death doula explores the topics of mortality and dying with a number of thought provoking questions that you could use as j...

Do you have the call to live wholeheartedly and with a deep understanding of both yourself and mother earth. In this episode, Laura, a wise Mother, celebrant and death doula, shares her story; providing inspiration and reassurance that it is possible to intentionally curate a life that nourishes and fulfils you, without following societal norms. Do you want to start reconnecting to your intuition,...

In this episode, Mike explains how he has mastered the art of busking and how he is simplifying his life to make space for creation. We explore his beliefs about the mind and how he nourishes personal relationships in his life. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics incl...

In this episode, Mike walks us through his journey from school boy to busker and professional musician. We explore how he balances the instinct to control with a deep trust of the creative process. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics included in this episode: - Growin...

Join us for a candid conversation uncovering the life and lessons of a highly regarded leader and relentless pursuer of excellence. Learn from the experiences of a wise mentor who has shaped the lives of many through his resilient mindset and unwavering dedication. Steve Pullen MBE, a 7th Dan National Judo Coach.