Attitudes with Andy

Change your state in 5 minutes. Take time for yourself today and every day. I am humn Instagram @ i.am.humn Jontys Instagram @ jontyjamess Attitudes with Andy Instagram @attitudeswithandy Andy Bentley's Instagram @andy.bentley_ I trust you’ll enjoy this episode Feel free to share this around on SM or send it to a friend You can also leave a review and follow as this really supports the channel...

In this episode, we dive into the world of running with the expert guidance of Coach Dominic Morosini. As an experienced running coach and seasoned marathon runner, Dominic has helped countless athletes improve their running performance and reach their full potential. In this informative and engaging conversation, we explore the science behind running and discuss the various techniques and strateg...

In this episode, we're talking about how to overcome self-doubt and take action toward your goals, even when you're feeling unsure of yourself. Self-doubt is something that affects many of us, but it doesn't have to hold us back from achieving our dreams. We'll be sharing practical strategies to help you identify and challenge your negative self-talk, build your confidence, and take bold action to...

In this episode, we sit down with Lewis Huckstep, a success coach, and motivational speaker, to explore the mindsets and strategies for unleashing your potential and finding your passions. Lewis shares his own journey of self-discovery, discussing the mindset shifts and strategies he used to overcome self-doubt, discover his passions, and achieve success. We discuss the importance of having a grow...

In this episode, we're exploring the importance of self-care and how it can help you live your best life. It's easy to get caught up in the day-to-day grind and forget to prioritize your own needs and well-being. But taking time for yourself isn't just a luxury - it's a crucial part of maintaining your physical and mental health. We'll be sharing practical tips and strategies to help you create a...

In this episode, we welcome Lisa Carrigg, a registered dietitian and intuitive eating counselor. Lisa shares how she helps clients go from restrictive dieting to intuitive eating, and how it transforms their relationship with food and their body. She also discusses common myths and misconceptions about intuitive eating and provides practical tips for those who want to start practicing this approac...

In this episode, we're talking about how to spend your money in a way that brings you more happiness. It's easy to get caught up in the cycle of spending and saving without really considering how it impacts our overall well-being. But studies have shown that there is a clear link between money and happiness, and it's possible to spend your money in a way that brings you more joy and fulfillment. W...

In this episode, Andy sits down with Layla Georgia, Business Manager at Hi Smile, to discuss finding career clarity and navigating the journey to success, satisfaction, and fulfillment. Layla shares insights and advice on how to identify your passions and strengths, negotiate your worth in the workplace, and recognize when it's time to make a career move. She also shares her experiences as a Busin...

So two days ago, I had a moment where I questioned EVERYTHING! I want to share it with you because tbh I think it's okay and normal! It's good to ask yourself questions. I've been learning so much about myself recently. Hope you enjoy this more laid-back version of me. It's real, raw, and very honest.  I love you all so much! Connect with me on Instagram at @andy.bentley_ 

Welcome to Attitudes with Andy, the podcast where we explore all things related to health, wellness, and personal development. In this week's episode, we sit down with Brooke Matheson, the head coach of Heath Hyped, a community dedicated to empowering women in the gym and in their life. Join us as we delve into the topic of balance with food and the gym. Brooke shares her expertise on how to maint...

In this episode, we're calling out all the excuses that are holding you back from achieving your goals. It's time to stop making excuses and start taking action. We'll be talking about the importance of being honest with ourselves and asking tough questions like "What am I really afraid of?" and "What sacrifices am I willing to make?" You can find me on Instagram at @andy.bentley_ I trust you’ll e...

Welcome to our podcast, where we have a very special guest - Guy Anderson, the co-founder of Brotherhood Gym. The Brotherhood is not just a gym, it's a unique community that focuses on empowering and uplifting men to redefine the alpha male. In this episode, Guy takes us on a journey to explore the origins of the Brotherhood, and how his own personal experiences led him to create this powerful mov...

Let go of control, and live a happier life! On this week's episode, I discuss the power of letting go. From my own experiences to tips and insights, I guide you through the process of releasing control and expectations. Discover the path to peace and happiness by letting go on this empowering episode of 'Attitudes with Andy' You can find me on Instagram at @andy.bentley_ I trust you’ll enjoy this...

Join us in this episode as we delve into the world of breathwork with our special guest, Jonty James. Jonty is a renowned breath work coach who has overcome stress, depression, and burnout to become a calm, present, and joyful being. Listen as he shares his inspiring journey from being a stressed-out banker to a thriving breathwork coach. Get ready to be blown away by the life-changing lessons and...

This week, we're going to be talking about one of the most transformative practices you can implement in your life: boundary setting. I'll be sharing why boundaries are crucial for healthy relationships, increased happiness, and self-love. I'll be sharing my own experiences with boundary setting and offering practical tips and advice to help you create and maintain boundaries in all areas of your...

Attitudes with Andy is proud to present an empowering and uplifting episode featuring Tallara. Tallara's story is one of strength, resilience, and hope. At just 26 years old, Tallara faced one of life's toughest challenges - a cancer diagnosis. But that was only the beginning of her journey. Having lost her mother at the tender age of 16, Tallara has had to navigate not only her own illness but al...

In this week's episode, I want to talk about one of the most valuable things in life: friendship. Friends can make or break our success, and in this episode, I'm going to share my thoughts on why having the right friends is so important and how to find them. From personal experiences to practical advice, I'll be discussing how good friends can help you become successful in all aspects of life. Joi...

We're blessed to have Tyran back on the podcast to talk all about heartbreak and how we can heal our hearts. This was a beautiful conversation that will bring a lot of comfort and lessons to people. Tyran is a sex and intimacy coach who brings a wealth of knowledge and love to this conversation. I trust you'll love this episode. I'm sending all the love to you and just remember, it won't hurt like...

Hello and welcome to Attitudes with Andy! In this episode, I want to get real and talk about something that's been weighing on me lately: burnout. I've been feeling overwhelmed and exhausted, and I know I'm not alone in this. Join me as I dive into the reasons behind my burnout and what I'm doing to overcome it. This is a vulnerable and honest conversation, and I hope it resonates with you. Let's...

If you're looking for a challenge to push yourself and build discipline then you are in for a treat! Jamieson shares his journey of completing 75 hard. Was so amazing to hear how his habits (and tastebuds) have changed. Jamieson bought so much energy and laughter to this episode. You can find Jamieson on Instagram at @jambogster You can find me on Instagram at @andy.bentley_ I trust you’ll enjoy t...

Today I'm here to remind you just how special it is to have your passion. Everyone benefits from you going after your dreams and shining the brightest. I explain WHY it's so important and what you can do about it.  I trust you’ll enjoy this episode Feel free to share this around on SM or send it to a friend You can find me on Instagram at @andy.bentley_ You can also leave a review and follow...

Money money money makes us funny. It's time to talk about finances and how we can best play our cards to build wealth. So for this topic, we got the Finance King, Mr. Glen James on the podcast. He's the host of the number-one financial podcast in Australia. This episode opened up new ideas around investing, why we need to build strong foundations, and how we can use our 20s to get wealthy. Glens I...

Refreshing news team, problems are a gift! Today I break down why that's so and how you can start looking at the problems in your life for a better outcome. I trust you’ll enjoy this episode Feel free to share this around on SM or send it to a friend You can find me on Instagram at @andy.bentley_ You can also leave a review and follow as this really supports the channel Talk soon x

Knowing your life purpose is an incredible thing but not knowing it can feel intimidating. Today Adam Green, men's coach, talks us through how he found his purpose and how we can find ours! He's got a great technique that we can all do to discover more of why we do what we do. Was a brilliant chat filled with lots of lessons and laughs. You can find Adam on Instagram at: adamwgreen_ You can find m...

Today you guys are meeting savage Andy but I promise it's because I love you and want you to succeed. In today's episode I break down why you're not where you want to be and HOW you can change things around. I fully believe you can achieve your dreams! I trust you got something from this! Feel free to share it around and tag me @andy.benltey_ See you next Monday