Ask Dr. Deanna

Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterp...

Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterp...

Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterp...

Welcome back to the Ask Dr. Deanna Podcast! We're kicking off the fall season with a crucial discussion on gut health and immunity. You'll be surprised to know how much of our wellbeing depends on the health of our gut. If you're constantly bloated, have indigestion, or brain fog, you might need to look at your gut health. Our discussion explores the factors that affect our microbiome, from our di...

Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterp...

— Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarte...

Inflammation is at the root of many diseases. On today's episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing inflammation in a multitude of medical conditions. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support:...

-- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstart...

-- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstart...

-- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstart...

Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Ra...

Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this ou...

Timestamps: [1:25] Why do we intermittent fast? [3:39] What can you have during your fast? [7:22] What do I do when you are hungry. [10:44] "Fasting is not convenient for me..."  -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please...

Timestamps: [0:27] The rise of processed foods. [5:02] The effects of processed foods on the gut microbiomes. [7:49] Taking care of the immune system. [8:34] Glyphosate & mental health. [12:18] The best three things to do. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.co...

Insulin resistance is the leading cause of type 2 diabetes and pre diabetes.  It’s also reversible with diet and intermittent fasting.  In this episode you will learn how to reverse insulin resistance. Timestamps: [0:28] Introduction to insulin resistance. [2:46] Sugar’s impact on blood pressure. [4:02] The relationship between carbs and insulin. [6:24] The building blocks of nutrition. [8:04] Tra...

Sometimes trouble losing weight is rooted in the gut. If your microbiome is out of balance, yet could be interfering with your ability to lose weight. Timestamps: [1:34] Introduction to Microbiomes. [3:52] Glyphosate toxicity. [6:40] How Microbiome Imbalance Affects Your Health. [8:30] How Your Body Eliminates Toxins. [10:07] What to do to help your Microbiomes. -- Let's Connect! To get more info...

Learn how to move your body from being a sugar burner to becoming a fat burning with intermittent fasting and low carb eating. Timestamps: [2:11] Intermittent fasting and insulin resistance. [3:44] Why are we insulin resistant? [4:34] Healthy & complex carbohydrates. [7:12] Intermittent fasting as a tool. -- Let's Connect! To get more info and updates on the podcast and connect with me on my p...

Happy New Year everyone! It's time to manage the damage that was done over the holidays. Here are some tips to help you start fresh and keep it going this new year.  [0:27] Manage the damage. [2:54] The benefits of eating clean. [4:36] Starting with an elimination diet. [6:58] What foods to eat and to avoid. [9:16] Benefits of managing glycemic levels. -- Let's Connect! To get more info and update...

Timestamps: [0:29] What is your vision for 2023? [2:45] What is your vision for your health? [3:55] Vision for relationships... [4:34] Vision for faith... [5:26] Vision for personal growth... [8:07] Vision for work... -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Su...

Today we're talking generosity and how making a difference in others ' lives makes a huge impact in our lives - "when your candle lights another candle, it loses absolutely nothing." Timestamps: [1:55] Generous with our thoughts. [2:22] Generous with our words. [3:29] Generous with our finances. [4:18] Generous with our things. [6:15] Generous with your influence. [6:40] Generous with attention. [...

The Intangible Life series unpacks how you can experience fulfillment in life by embracing intangible values like love, peace, gratitude, respect, generosity etc. These values are the secret to success in life and in health. Timestamps: [1:17] What is the intangible life? [3:21] What are the intangible things? [6:54] Intangible things from a health standpoint. -- Let's Connect! To get more info an...

In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day. Timestamps: [0:28] What is gratitude? [2:15] What are the benefits of gratitude? [2:59] Keeping a gratitude journal. [5:51] More gratitude tips. [12:20] The results of gratitude. -- Let's Connect! To get more info and updates on the...

In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and healthy while taking on the potential challenges that the holidays can bring. Timestamps: [1:14] Practicing gratitude. [2:58] Healthy boundaries. [4:41] Understanding grief. [8:19] Plan joyful events. [10:37] Utilize breathing techniques. -- Let's Connect! To get more info and updates on the podcast and...

Timestamps: [3:05] Drink a Protein Shake before a Meal [6:43] Intermittent fasting [8:25] Carbohydrate Planning [8:59] Enroll in your turkey trot -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHAR...

Today we are discussing supplements and protocols to help battle anxiety and depression. Timestamps: [1:18] Anxiety, depression, & gut health. [2:09] Supplements for anxiety and depression. [7:06] Anxiety, depression, and diet. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdr...