Army of Love

A conversation with my best friend about neurology, safety, human connection and overall health. Check out Karla's instagram here - drkarlamehlenbacher TIMESTAMPS 0.00 Intro 4.45 Healing Anxiety/Depression with the body 9.00 Why is the Polyvagal theory significant? 12.00 The Layers of Safety 14.50 If your Gut doesn't feel safe... 16.30 Learning from babies 19.00 Why do people feel unsafe? 22.40 Th...

**This episode is available with video on YouTube - link ** The intention of this podcast is to bring the listener closer to the humans behind the music.   In this episode I chat with Roswitha Nash about their heart opening track "Don't Go Asking" - released on June 25th with THE OTHER EYE.   The conversation went far beyond music as we talked and joked about various topics. If nothing e...

I went to a party and it felt like the majority of the crowd spent more time chatting than dancing. It made me think about this concept of "passive listening." Everyone pays the same price to enter the party, you get to experience it however you'd like. I went with the intention to get lost in sounds and found it difficult in this environment. This is a little ramble about the experience. I'd love...

We chat with IV-IN about the backstory to his EP "Alter" which is one of our favorite projects of 2020. We go on to chat about failure, insecurities, musical inspirations and how he feels about the comparisons to Kerala Dust. IV-IN is a lovely guy who's producing heartfelt groovers - be sure to show him some love and support. Send it.

Self reflection on feeling unworthy and needy.

It's easy for me to surrender, accept and flow when life is roses and smiles. It's much more challenging in my current situation. I feel resistance. Fear. Anxiety. On the surface, this sucks. Underneath it, I'm aware that this is an opportunity for significant growth. A growth spurt that comes from doing the work. Diving deeper. Facing your fears. This is work that I'm too scared & lazy to do...

Everyone has their own journey.  You cannot expect anyone to react to experiences in the way that you do.  There's infinite variables that led us to this exact moment - more than we could ever comprehend.  I practice accepting this, and respecting that everyone is doing their best based off their experiences.  Having said that, I still judge people.  These moments of judge...

I'm the type of dude that buys 6 interesting books, reads 1-2 chapters of each and never finishes one of them.  Feeling the same? Hop in for a listen.

A short story about the time a few hits off a joint put me into a hyper-present state of mind.  I came to realize that my inability to properly set boundaries was leading me to close off to people, and the Universe as a whole.  

I love sharing. I receive instant fulfillment from giving, or should we say SENDING. I’m also starting to recognize there’s a self serving aspect to sharing. When your intention is pure, the Universe will reward you.

Accepting and Escaping are topics we'll be discussing often .  In my experience, the first step is being aware that you're knocked off center.  When something takes me out of flow, I no longer ignore it.  I invite it in for tea & try to understand why.

Listening to your body is the first step. Following your body's request is the next. In this brief episode I talk about learning to honor my body when I'm feeling tired, particularly at parties.

In this episode we discuss various life lessons presented during the Stil vor Talent party in Leipzig.