ARCHIVED: Dr. Sheryl‘s PodCouch

Natalie Silverstein is the author of Simple Acts: The Busy Family’s Guide to Giving Back , volunteer and passionate advocate for family service. Natalie holds a Masters in Public Health from Yale University and after a 15-year career in hospital administration, managed care and healthcare consulting, she now works as a freelance writer and editor with a particular focus on the non-profit sector an...

Raised by two psychologists, Tessa Stuckey has a natural deep interest in human interaction and genuine relationships. Now, a therapist herself, Tessa works with teenagers, and has decided to take on parenting from a new perspective. Tessa coaches and presents to parents her research on today’s teen depression, anxiety and suicide rate focusing on parent/child connection. Tessa and her husband, Jo...

Carrie Dorr is a Successful Entrepreneur, the former founder and CEO of Pure Barre, Health + Wellness Expert, Seasoned Franchisor, Authentic + Engaging Speaker, Wife, Mom of 3 and Philanthropist. Her background started as a professional dancer, choreographer and law school graduate. In 2001, she started Pure Barre I believe out of the basement of her home, and eventually out of mine and it went on...

W. Brad Johnson is the author of Good Guys: How Men Can Be Better Allies for Women in the Workplace , the first practical, research-based guide for how to be a male ally to women in the workplace. Filled with firsthand accounts from both men and women, and tips for getting started, the book shows how men can partner with their female colleagues to advance women's leadership and equality by breakin...

Karissa Rund is a super survivor, a speaker and a storyteller. She feels uniquely suited to talk about suffering and overcoming darkness because her life has had more than its share of tragedy. Her mother died of breast cancer when Karissa was just 11 years old,  she survived the Columbine shooting as a high school freshman. When she was 20, she became a war widow when her husband and high school...

Lydia Rueger is a writer and editor for Colorado Parent magazine. After many years of writing children’s books on the side, she has released her first picture book, Victor and the Vroom , about a regular car with a not-so-regular engine, based on her son’s diagnosis of ADHD. Victor learns that yes, his engine was built exactly the way it was supposed to be built, and also yes, there are many thing...

Shannon Brescher Shea is devoted to telling authentic stories about green living and parenting. She's the author of the environmental parenting advice book Growing Sustainable Together: Practical Resources to Raise Kind, Engaged, Resilient Children and writes the parenting blog We'll Eat You Up, We Love You So . After receiving a master's degree from Oxford University in Nature, Society, and Envir...

When Women Vote is a new book from Stephanie Donner and Amber McReynolds that highlights the challenges Americans, particularly women, face when trying to vote in the current voting system, and the amazing things that happen with reform. They make the case for further voting reform and for removing bias in the voting process by sharing stories and experiences of women voters and leaders throughout...

Parenting youth athletes by providing strategies to help ease pressure and anxiety- by America's most decorated soccer player of all time, Christie Pearce Rampone and Dr. Keane a neuropsychologist have written a book called  Be All In: Raising Kids for Success in Sports and Life .  Christie Pearce Rampone is the most decorated American professional soccer player of all time. She has played in five...

With 40 years of experience in emergency services leadership and over 600 authored articles, “Super-Charge Your Stress Management in the Age of COVID-19” is Taigman’s second book. The techniques in his book are distilled from practices Taigman has been teaching since analyzing the factors that minimized post-traumatic stress disorder among those who had worked during 9/11.  Mike’s expertise includ...

Dr. Bruce Perry is the senior fellow of the Child Trauma Academy. A major activity of the CTA is to translate emerging findings about the human brain and child development into practical implications for the ways we nurture, protect, enrich, educate and heal children. This model has been discussed as optimal for promoting social change in our current complex world.  Solving problems which involve...

Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Over her 15-plus-year career, she’s helped thousands of leaders become more self-aware and successful. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group , a boutique executive development firm that helps companies—from start-ups to the Fortune 100—suc...

Dr. Sharon Saline a clinical psychologist in private practice in Massachusetts who is a top expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. Dr. Saline has worked extensively with schools on mental health issues in the classroom, interpreting psychological evaluations and improving teacher/parent communication. Her unique perspective, namely g...

Sheryl Gould is a Parenting Expert and author who has been coaching moms for over 15 years. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Recently, she has written a book, SOS: A technology guide book for parents of teen...

Dr. Kathleen Smith is a licensed therapist and author of the book, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down . She is a graduate of both George Washington University and Harvard University and she’s written for popular websites. Kathleen runs her own private therapy practice in Washington, DC, and is the host of the TV show Family Matters....

Dr. Aditya Nagrath is a visionary leader on a mission to change the way that the world teaches mathematics. He graduated from the University of Denver with a dual major in Mathematics and Computer Science, while working full time as a software developer. After a decade at the University, Dr. Nagrath founded Elephant Head Software where he led a team of engineers to bring over 35 different product...

Ryan Harris played offensive tackle on the Super Bowl 50 Denver Broncos champion team and is taking his life lessons to offer insights, inspiration and practical tools to help others overcome uncertainties to accomplish their goals. He endured nine surgeries over a ten year NFL career and shares how he did it in his book, Mindset for Mastery: An NFL Champions Guide to Reaching Your Greatness. Host...

Lizi is a psychotherapist and life coach who is a Certified Daring Way™ and Rising Strong™ Facilitator and Case Consultant. Lizi translated the Daring Greatly™ and Rising Strong™ curricula into Spanish and Hebrew. She also leads parenting and Daring Greatly Workshops in Denver, Colorado. Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or...

Aimee Sullivan, PhD, is a licensed clinical psychologist at the University of Colorado Johnson Depression Center. She provides evidence-based psychotherapy to youth and adults with mood and anxiety symptoms, with a special emphasis on treating bipolar disorders. She earned her doctorate in Clinical Psychology with Dr. David Miklowitz at the University of Colorado Boulder, and completed her predoct...

Dr. Justin Trosclair is a chiropractor trained in Texas with an undergrad from LSU. He had his own private practice for 6 years in the US until the past 5 years, where he has been the sole chiropractor in a hospital in the Yunnan Province of China serving 200,000 people. Dr. Justin started a weekly podcast called "A Doctor's Perspective" and is the author of two books: Today's Choices, Tomorrow's...

Suzanne Falter is a writer and speaker who after losing her 22 year old daughter, Teal, in 2012, shifted her life significantly as she found her own way back to joy, peace and balance. Today, Suzanne helps those who are suffering from trauma, grief, and burnout to find wholeness and fulfillment again. Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other...

Tiffany Dufu is the author of the book, Drop the Ball and the founder of the Cru, a peer coaching platform for women. Tiffany says that she is on the planet to advance women and girls. She was named as one of 19 “women who are leading the way” in the Huffington Post amongst luminaries such as Hillary Clinton and Diane Sawyer. She is a consultant to Fortune 500 companies, a sought after speaker on...

Andy Seth is a serial entrepreneur, author, and music producer who has founded nine successful businesses, helped thousands of individuals break the cycle of poverty, and raised millions through his charitable endeavors. He serves as the Trustees Chairman for Minds Matter, is a Governor’s Fellow, and is a master diver. Andy has been featured by national media outlets and has won numerous awards in...

Dr. Katie Richardson is a pediatrician who sits on the board of a nonprofit called BBT. Bright by Text is a text messaging platform that provides quality information and trusted resources to parents and caregivers of children prenatal to 8. Available in English and Spanish; the messages are comprised of research-based content from Bright by Three and partners such as PBS, Vroom, and Sesame Street....

Nicole Jon Sievers is an activist, speaker, author, educator, Licensed Clinical Social Worker, and mother of five boys. In 2011, Nicole founded the non-profit Stand For Courage bullying-prevention program. SFC’s student-led, school-based, and community activation offers one ultimate goal: disrupt and end the cycle of bullying by celebrating stand-up bystanders with the support of media recognition...