Apana Podcast

A medium length session to disconnect from your day & drift away to sleep in a calm, peaceful way.

Une méditation pour se vider l'esprit après une longue journée. Une épisode pour mieux dormir.

We take 10 simple breaths together - its simple & it helps

S'offrir 10 souffles pour se re-centrer. C'est si simple & c'est efficace.

A quick five minutes to connect with your Self & release unwanted tension within the body.

Une meditation simple pour s'ancer dans notre moment présent. Re-prendre conscience du souffle ainsi que les endroits du corps qui sont tendus.

Une méditation pour vous aider à calmer votre esprit afin de vous aider à vous endormir. Une session qui vous invite à sortir de votre tête, habiter votre corps & qui vous guide ensuite vers l'extérieur & dans l'espace.

A mid week check-in with your Self & a quick breathwork practice to help energize & ground you for the rest of your day. Double inhale : Can help distract the mind when you need to calm your thoughts. It is an energizing practice that mind not be practical for moments of panic or anxiety but great for the afternoon. Also helps when you feel like you need to center yourself & create a b...

Mindful meditation : What brings you to your seat today? What is your motivation to find stillness? How are you feeling in this moment? Remember : There is no such thing as perfection.

A meditation to help clear your mind in order to help you drift off to sleep. A guided session that takes you out of your thoughts, into your body & then outwards into space.

Nous respirons dans la simplicité afin de faire un check-in avec notre soi & avec ce qu'il se passe réelement à l'interieur de nous.

A quick self-check-in. We pause & breathe. We acknowledge our current state of mind and bring our awareness inwards.

A guided meditation for when you need to calm yourself down. We relax, we breathe & give thanks to the body & acknowledge its purpose.

In this episode we talk scorpio season & its relationship with the Major Arcana 13, "Death". Find suggestions for shadow work & inspiration on what to work on for the next few weeks. Follow @apanapodcast on Instagram for prompts & more self-care inspo.***DISCLAIMER : In no way do the topics mentioned in this episode replace the advice from a qualified therapist or medical practitioner....

Une méditation douce. Un moment pour prendre conscience de votre niveau d'énergie & votre état actuel. Faire rélféxion sur ce qui vous habites actuellement

Mid week check in - breathe - so that you can check out. We acknowledge whats going on inside & take note of what we might need to make our day easier.

A calming meditation to decompress. We leave each other in stillness and silence.

We practice alternate nostril breathing & check in with ourselves in order to find balance.

Prendre conscience du corps physique, activer le sens du toucher et un petit truc pour apaiser les yeux. Code coupon pour l’atelier mentionné au début de l’épisode : RESPIRE10Obtenez 10% de rabais sur l’atelier de Pranayama “Breathwork” que je guide le 13 octobre 2023 à 18:30 au Studio Y à Beauharnois, QC. CA

A reminder that the change of season is begging us to slow down. A mindful practice that bring awareness to your heartspace. Give your body some love & acknowledge everything it allows you to do.

Ground yourself & take a time out to improve your mood. Also, a little trick to give your eyes a break & welcome darkness.

Become aware of your physical body - where it is located in space, where it begins & where it ends. We practice a really simple embodiment practice & activate the sense of touch. Disclaimer : If at any time during this meditation you feel uncomfortable you're invited to open your eyes & bring yourself back into the present moment. This meditation was meant for recreational purposes onl...

S'immobiliser pour prendre conscience de ce qui se trouve à l'intérieur de vous. Comment pouvez vous prioriser votre bien-être - de la même façon que vous priorisez vos tâches à faire à l'horaire?

Ground yourself mid-week with this short session designed to pull you away from your day-to-day. A reminder to prioritize your well-being & to treat your Self as well you would treat any one else.

How do you feel today? Whens on the schedule? How can you make things easier for yourself today by prioritizing your well-being - managing your energy levels as you would any other task that is asked for you.