Any Good That I May Do

Send us Fan Mail Cara is another friend from my youth who was kind enough to come on and have a very open conversation about her life up till now.  Cara's a dedicated Pilates studio owner and instructor, outdoor enthusiast, Mom and partner with good wisdom to share.  She is someone who has settled into a nice and happy place in her life with a healthy outlook on parenting, fitness and life in...

Send us Fan Mail Jodi is probably one of the biggest celebrities to ever come on the podcast.  She's an old friend who was nice enough to join me to talk about our awkward youth, her life as an adult Mom dealing with ADHD and the very difficult struggle she had with Polycystic Kidney Disease.  She's through these things now and living a happy, healthy life. Near the end, we talked about...

Send us Fan Mail I wanted to do a podcast with my kid because I love talking with her and we had a special couple of days in Cape Breton.  We talked about Mika's love of travel, the outdoors, hiking and her dreams of living the 'van life'.  We also talked about a very special person who we lost recently, 'Mr. Stephy'. I'm proud of who she is, where she's going an...

Send us Fan Mail Matt is a former soccer team mate of mine who provides fishing guide services with his  business 'Fish On! Guide Service'.  He is also an elementary school teacher who has some interesting insights on recent changes in schools and the struggles of being a teacher in today's world.   I wanted to try something different and got creative with this, took the mics first...

Send us Fan Mail At the start of the year, Derrick hit a low point in his life when he reached approximately 600 lbs weight.  He had an experience that made him realize he had to turn things around and has since begun an incredible journey to lose the weight and keep it off.  He joined me to talk about his journey thus far and how he's motivated to continue with this difficult and very reward...

Send us Fan Mail Today my friend Stuart came on to talk about his life and how discovering the world of trail running has been very therapeutic for him.  We talked about his life growing up and dealing with bullying, mental health, and how finding his community of like minded people on the trails has helped him be a peace.   We also discussed the big runs he has completed, the ones he couldn'...

Send us Fan Mail The man, the myth, the legend, my oldest friend (and frankly, my brother) Adam Lawrence.  Adam and I grew up together and only as an adult did I learn about some of the things he dealt with when we were kids.  Adam's story includes some tough subjects including racism and abuse that no kid should suffer, but he's come through that all and is one of the best people I know...

Send us Fan Mail On my 44th birthday, I'm committing to my fitness and trying something different.  With Doug's  help, turning this ship around.  Two titans of the podcast world combine forces for a chat about fitness in life.  Another fun conversation with a man I'm lucky to know.  Thanks Doug! 

Send us Fan Mail I've known Jennifer for eight years as our friendly accross the street neighbor and only recently learned that she is a child psychologist!  I asked her to come on the show and talk about her work and experience with kids, teenager and young adults.  This is a good one for parents to check out! 

Send us Fan Mail Cathy and I sat down at the Flight of Fancy in Bear River to talk about life, how to deal with and learn from our past.  She also shares how her finding spirituality has helped her be a more positive person in how she deals with everything life throws her way.  Warning - We talked about a couple of topics that some people may find offensive.

Send us Fan Mail If ever there was a person or a place to inspire you to be more and to do good things within your community... Anne-Marie is that person and this is the place.  I'm so glad I got to have this conversation with her and to see what an impact the North Grove has had on not only its members, but Anne-Marie herself.   This is what the message is all about.  Check out what The Nort...

Send us Fan Mail She was meant to be the first guest on this podcast but I'll take her for the 9th!  Danielle is a bright light and a force for good with her warm personality and she is always fun to talk to.  I like her perspective on life and being positive, as well as her openness to talk about anything that came to mind.  Check her out on Instagram @daniellejo18 or on her business faceboo...

Send us Fan Mail Round 2 for this interview with Samantha.  I really liked this conversation, maybe even more than the first time we had it! Sam is very open and fun to talk to about DBDC, the importance of giving kids responsibility, and the importance of being a contributing member to your community, which she very much is.  Thank you Sam, I loved getting to know more about you. 

Send us Fan Mail This podcast came to be in an unusual manner.  I saw a clip online where Jay was being interviewed and he struck me as a very kind and open man given his terminal diagnosis.  We connected through facebook and he quickly agreed to do an episode of my show.  I wasn't even certain what I wanted to talk with him about but I thoroughly enjoyed our discussion.  Despite a surprise m...

Send us Fan Mail Mitch dropped by to talk about the past, present and future of Mitch's Soccer, occassional issues dealing with both mental and physical health, and the challenges of dealing with difficult critics when you're trying to do the right thing.  Thanks to Mitch for taking the time!  You can find Mitch's Soccer at:  https://mitchssoccer.online/

Send us Fan Mail Tony Mancini is an HRM District Councillor for Harbourview, Burnside and Dartmouth East.  We talked about his background, life before, during and after politics.

Send us Fan Mail Mark is one of the founding members of Storm Soccer Club and we talked about you guessed it, more soccer!  We talked about the history of Storm, why it's important that kids take part in soccer and the lessons they can learn from a good coach.  Mark is a big man with a big impact on the local soccer community!  

Send us Fan Mail I got to do my first at home in person interview with Eduardo, who was nice enough to take the time to come by my place for a really fun chat.  I really enjoyed speaking with him about soccer, family, movies, and whatever came to mind!

Send us Fan Mail I got to speak with Dave at Blended Athletics for my second interview.  Dave's an entrepreneur and an all around good guy who's making strides in the local fitness and business community.    We discussed a couple of personality tests during our conversation, if you want to see what kind of bird you are and what your love language may be,  here they are! Bird Test: https:...

Send us Fan Mail In my first interview, I speak with my friend Doug Clark about life, fitness, trying to improve yourself and life as a father.