Another Mother Runner

Looking for engrossing novels to entertain and enchant you as the days get shorter? We’ve got you! Hosts Sarah Bowen Shea and Ellison Weist serve up four novels that have the arts (poetry, film, and literature) woven through them. Sarah kicks things off by rhapsodizing about the new novel by Bonnie Garmus of Lessons in Chemistry fame, then Ellison effuses about a novel she deems one of her “favori...

Runners of all ages and paces will be intrigued by this conversation with two “runfluencers,” both of whom are founders of popular run clubs— Renee Buckingham and Laura Thornton . With host Sarah Bowen Shea and new, occasional co-host Rachel Domb , the runners discuss: -how they morphed from novice runners to runfluencers in just a few years -how joy fuels their endeavors -the changing culture of...

Fans of Brené Brown and folks interested in attributes like mastery, curiosity, and confidence will find this episode riveting. Coach Liz Waterstraat delves into Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox , focusing on one especially fascinating chapter. Coach Liz discusses the difference between confidence and what Brown calls “grounded confidence,” as well as compli...

If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat , who shares wisdom and insight gained from years of endurance coaching and racing. The duo discusses: -ways to diversify your training (+ reasons to do so) -the pros and cons of relying on a treadmill -whether it’s okay to “alway...

Looking for some slow-boil intrigue, unreliable narrators, and unexpected plot twists? Hosts Sarah Bowen Shea and Ellison Weist serve up four well-crafted novels that check those boxes—and more. Sarah thoroughly enjoyed a languid thriller set in Mexico, while Ellison appreciated the wit of a modern-day murder mystery nestled in the English countryside. A short debut novel tells an intriguing tale...

Anyone looking for inspiration, especially when going through tough times, will appreciate this candid conversation with Theresa Seitz, finisher of 50+ marathons and author of Built to Finish : The Discipline and Mental Strength to Finish What You Start. Along with hosts Sarah Bowen Shea and Molly Williams, Theresa talks about: -overcoming a health crisis that left her unable to walk, let alone ru...

Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world— Inner Excellence and The Art of Learning —starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel...

Anyone intrigued by the Ironman Triathlon or other big goals will enjoy this conversation with Mike Reilly, the legendary Ironman finish-line announcer. Along with Sarah Wassner Flynn, his co-author of the new book, Finding Your Finish Line : Lessons on Discovering Hope, Heart, and Yourself in Life’s Toughest Miles , Mike talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat (herself a multi...

If you’re looking for books that’ll keep you glued to your couch, we’ve got you! Hosts Sarah Bowen Shea and Ellison Weist dish on Liane Moriarty’s long-awaited sequel. Then they share their delight over the newest one from mystery-writer master Richard Osman. Ellison details a romp of a novel with sly, rebellious undertones. Finally the duo can’t heap enough praise on a narrative non-fiction book...

No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and back-of-the-pack triathlete Ann Sywensky. They discuss: -why you should lose the “just” and the “but” -replacing comparison with curiosity -using fun as a metric instead of pace -the beauty o...

If you’re looking to reach your full potential—whether in sport, life, or relationships—give a listen to this episode: It was recorded in front of an audience at the inaugural FeistyFest, and focuses on the 2026 bestseller called The Power of Beliefs : How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life by Shawn Anchor. Along with host Sarah Bowen Shea, Coach Liz Waters...

Calling all active women: This episode has the answers you’ve been needing to deal with issues some folks are too embarrassed to talk about. Not us! The guest, journalist and podcast Molly Hurford , author of Saddle, Sore: Ride Comfortable, Ride Happy , sat down at FeistyFest with hosts Sarah Bowen Shea and newbie Rachel Domb to cover: -the age-old commando versus undies debate -laundry tips for d...

Readers looking to get contemplative and completely mesmerized will appreciate the hosts’ conversation about a new novel winning well-deserved kudos. In discussing the new mid-century mystery from Kate Atkinson , the hosting duo also shares their favorites by this esteemed novelist. Sarah Bowen Shea details a contemporary novel she wished hewed a bit more dystopian, then Ellison Weist tells of a d...

No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers: -the myriad physical changes active women experienced -ho...

Anyone who enjoys self-discovery or introspection will really appreciate this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question . Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks a...

This is a must-listen episode for anyone looking to forge a new path or relieve mounting pressures—whether in life or in running. It’s an intriguing conversation with journalist and longtime runner Lindsay Crouse, whose brand-new book is called The Case for Quitting . Lindsay talks with hosts Sarah Bowen Shea and Tish Hamilton about: -perseverance and quitting not being opposites -what “microquitt...

Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison Weist marvel at a clever reimaging of Jane Austen’s Emma that resonates today. Ellison details the latest from the author of The Frozen River , then the hosting duo discuss a “hauntingly poignant” novel told from a dog’s perspective. Ellison puts a bow on the e...

Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running. , voice of the Nike Run Club app, and podcast host . With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about: -how (+ why) to see yoursel...

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books— Tiny Experiments and Tiny Habits —Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talk...

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking round-table discussion with two sport psychologists who get where you’re coming from: Dr. Eryn Ayala and Dr. Tess Kilwein . With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss: -the importance of fostering self-awareness -how (+ wh...

Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives the lowdown on the final installment of Colson Whitehead’s finely crafted Harlem Trilogy. The host duo can’t say enough good things about a gorgeous graphic novel that will stay with them for years,...

If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan , a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit . Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers: -the power of just giving something a try -the importance of setting realistic goals -how to remove internal...

This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish : The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in r...

Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy . Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details: -knowing when it’s the right time to take on marathon training -understanding an...

Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century . Then they transition to a thriller disguised as a memoir by a talented writer who (to their surprise) didn’t make the list. Two debut novels entranced Ellison, especially a tense, atmosphe...