And So It Flows

Host Leslie Gabriel, H2O Ambassador, speaks with Lee, MA select board member Sean Regnier about the recent Boston rally demanding GE rethink its Housatonic River cleanup. At issue is GE’s plan to build a PCB landfill in Lee. The rally demanded GE to rid all traces of PCBs responsibly and completely.

Host Leslie Gabriel, H2O Ambassador, speaks with John Nalepa about the discovery of Hill 78, a toxic PCB dump beside Allendale Elementary in Pittsfield, MA. In this gripping interview, hear how John and his neighbors exposed the truth, challenged corporate power, and fought for Pittsfield’s future.

Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.

Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs,  news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.

Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing Water to Earth Series, with 30 days of h2o inspired community events. The epic series starts with a 2-day World Water Cold Plunge retreat.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the rich H2O history of Lebanon Springs, NY, where healing mineral waters and a vibrant wellness legacy shaped this historic water destination.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up local water spots like Springside Park, Lake Onota, the Housatonic River and the Ashuwillticook Rail Trail and its impacts on the Berkshires.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss  the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.

In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.

In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.

In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.

n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares his insight into the possible culprits and the deep environmental impact of the 2022 Nord Stream Pipeline Sabotage.

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Doula and Childbirth Educator, Sally Redondo-Padilla. Sally discusses water births and how watery amniotic fluids during birthing prepares babies for healthy living. Sally also shares some historical controversies of midwifery.

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Dr. Rajendra Singh, known as the WaterMan of India. Rajendra discusses his work rejuvenating water bodies in Rajasthan, India. Dr. Singh shares his vision for transforming our human relationship with water and life itself.

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with regional PFAS heroine, Kristen Mello. Kristen discusses why she stepped up to become a water leader, when PFAS impacted her and her Westfield, MA community. Kristen, shares how she earned a reputation as a PFAS tough fighter.

In this episode, Leslie Gabriel, our host and H2O Ambassador, buzzes into the world of bees with Beekeepers Jenna Masters and Carmen Story of Storywoods Apiary. Jenna and Carmen share how bees interact with trees and water. Carmen also shares about Nassau Lake, which was poisoned by PCBs in 1952.

In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.