AMIGOSdAMIGOS

SN4-EP4: How Music can comfort and teach you self respect-- MUSIC IS MY BEST HEALER I've always loved finding new music and appreciated the classics equally. There are so many songs that help me heal and see myself through empathy. When I hear lyrics that show vulnerability I find comfort in not feeling alone. Music is vital to my existence since I'm not very social and suffer from social anxiety...

SN 4 Ep 3- How do Celebrities like DayLone combat Social Anxiety & Depression  Join me & DayLone if you want to learn more how to combat those difficult emotions when you're striving to be the best artist you can be. Depression does not put a stop to his creativity he's outgoing and raps about his life to share with us his perspective. Humility goes a long way, DayLone taught me today...

Season 4 EP2 - Habits that soothe sadness for free -----Habits are not simply physical actions they're thought patterns. Feed your mind with healthier thoughts so that everything you do is always arming you with self help & empathy. Consider for a moment our cancel culture, it's very honest and helpful while it can be intimidating too. Feel safe that if empathy guides you, you'll remove shame, and...

Season 4 Ep1- How to build self confidence from toxic family members--- I've always wanted my parents to be proud but when families have trauma it's hard to convince them of what's good. Toxic families or friends can try to come from a good place and unfortunately use the wrong language to love you the way you need. Take a moment to see those derogatory comments as a sign they weren't loved proper...

EP16/SN3 - HOW TO DEFINE A MOOD VS DEPRESSION- Moods are fleeting but when any mood is still within us for days it's a warning sign you should not take lightly. Self Care should be at reach but also self love to guide you patiently through tough emotions. You're not alone and I hope this helps those who did not learn mental health was important growing up like me. ++++PODCAST SOCIAL https://anchor...

ACTIVITY#7 LET MY SURPRISE GUEST TELL YOU HOW TO REACH YOUR GOALS @TEDDY_HBE ||| PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561

Anger Ep 5 - DAILY EMOTIONS THAT LEAD TO BAD KARMA -- Track your body as you experience the day. Check out my social media to learn more about the Wheel of emotions.-- PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! #freementalhealthawarene...

EP15SN3 - How to love our flaws New SEASON 3!! WELCOME TO FRIENDSOFFRIENDS/ AMIGOSdAMIGOS My reality may sound bleek from time to time but when we learn to speak empathy we see answers vs conflict. I'm going to explain how my real days look like but how accepting some realities can aid me in various future goals. My personal Work reality My personal Home reality Match up to our expectations by exe...

ANGER EP4 - HOW TO DEAL WITH ANGRY PEOPLE BY SETTING HEALTHY BOUNDARIES-- Don't burn bridges and build your self esteem by preventing angry people from ruining your day. We deserve to decide when and what we argue about, and with empathy we can achieve conflict resolution and less Depression and anxiety. Thank you for listening stay safe 🖤🦋 PODCAST SOCIAL- https://anchor.fm/friendsoffriends Face...

ANGER EP2 - REPLACE ANGER WITH EMPATHY IF ANGER IS RUINING YOUR RELATIONSHIPS // This episode helps show how anger is as equally manageable of an emotion as empathy. However it's very important to remain calm, patient, and empathetic when beginning to sense some tension that could turn to anger. Tips that have helped me manage my anger might help you, begin tracking your emotional wins. // Share y...

ACTIVITY#6 TREAT YOURSELF TO DOING NOTHING MINDFULLY - The briefest Episode ever to remind you that laziness can be self care & here's how! Stay well, safe, and loved - DEMAND IT! Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie artedeabi@gmail.com

EP14SN2 - Books that saved my mind & why I've been quiet for a while so Final Ep -- in 2019 & 2020 things emotionally got harder for me and apparently everyone. Here are some books that saved my sanity and I send blessings to the authors who didn't procrastinate and got these gems out to us. Enjoy with a glass of your favorite beverage and a comfy blanket let me tell you what these books are about...

Ep13Sn2: Combat procrastination - Learn when your body needs to stop|| focusing seems challenging lately here is what's helped my kids and myself, it's not perfect but if this helps 30% of the time we're further away from 0%. Hope this helps! PODCAST SOCIAL//https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them...

Anger Series Launch #6 Anger is a feeling we've seen in gorgeous pregnant women equally raging like a metal heat at a concert while giving birth. It can come from anywhere and anyone, depending on our own personal perspective of that event. Some of those personal views we have go unchallenged for whole lives without knowing there could have been a better way of solving a conflict. This season will...

ACTIVITY#5 - DECORATING AT HALF THE COST DOUBLE THE LOVE :: Holiday stress needs to stop check this episode out to learn how to make the holidays even sweeter and worth remembering. ////https://anchor.fm/friendsoffriends ////Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos -Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 /// Abi...

ACTIVITY #4 - Covid / Holiday Friendly Self Care Tips (Also FT my Daughters) - I wanted to show how in a home you can create curious beauty experiences for your kids that encourage them to keep up with their self care. This goes into facial beauty and how health impacts us with a cute perspective from girls who are just now starting their own self care. I don't expect everyone listening to have ru...

ACTIVITY #3 - Sleep better tonight by breathing intentionally and other tipzzz +++++ As a lady of the night ha! I learned to seek out meaningful ways to sleep so that I could always be the best parent, co-worker and human I can be. Even if I need some extra zzz's. PODCAST SOCIAL DEETS :: https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share...

Gratitude keeps me going after massive massive innevitable life-casms. By being grateful that my bullies taught me to look both ways isn't ideal but I'm thankful. I accidentally see opportunity in the worst because of my creativity and how damage inspires me for solutions. I've taught myself to be grateful for the least meaningful things because I can decide to see the reality in a positive or neg...

ACTIVITY #2 GET FREE VITAMIN D in your system to combat depression 🦋alone or with your family you can take advantage of increasing your intake of vitamin D it's known that low levels of it can have side effects of lethargy and depression-like symptoms so I thought this could help. Seek dr recommendations like I do when finding supplements, I was very impacted by lack of vitamin D in the past, I'l...

EP11/SN2-What's ACTIVITIES EPISODES: My new approach to my spontaneous ideas around free self care check them out if you're bummed out 🤎🦋- Local AZ business cheer: Find @ChocoArt on my Facebook page and on my instagram they're surprising a needy family for Xmas dinner, they're too sweet in their words 'regresando bendiciones'- Thanksgiving: I ended this episode with tips on sharing your feelings...

ACTIVITY #1 - Free self care idea with music // I had an idea tonight that I could post quick ideas on self care labeled as this episode-- now: episode summary:: This method of listening to music helps me be more mindful of art to use my anxiety for creativity. I experience anxiety, and when I do I don't like to give a bully like anxiety attention. To turn my thoughts optimistically I try to liste...

Ep10 SN2 (Not Ep9)What do curiosity, empathy and ASU have to do with each other?! Happy Saturday find me on twitter @AmigosDAmigos instagram @artedeabi facebook.com/FriendsOfFriends

be your own support system first to help others

First song request launched today! Ty for your recommendations keep them coming ask for your favorite songs. I'll go over a few examples of large companies that are connected to mindfulness and mental health. I'll end up posting more details on my instagram @ArteDeAbi around the local restaurants I've found super delicious lately as well so you can mindfully take your mind off the cooking chore an...

Episode 6 Sn1. Abrázame Muy Fuerte by Juan Gabriel mindful music translation to teach a mindful way to stop and savor a piece of musical art. Friends don't let friends miss out on Mexican hits. Juan Gabriel is a gorgeous human who I heard about growing up and this song is very meaningful to me. Hope it brings meaning to you listening 🎧😉