American Glutton

Ethan shares his advice and thoughts on starting the new year off right, and how to get the most out of your efforts to achieve your new goals. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by returning guest, Layne Norton. Ethan talks with Layne about what to believe, what to avoid, and how to make sense of all the information there is, when it comes to diets. Listen in to hear all of this and more as we head into the new year. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.

Is it better to lose weight fast or to take a more gradient approach? How do you handle seasonal weight gain? What about New Years Resolutions and how does mindset affect those? Join Ethan as he talks with one of his favorite guests, Dr. Spencer Nadolsky, to hear about this and so much more. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Chris Kresser, M.S., L.Ac., who is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris and Ethan dive deep into how to get the best nutrients out of what you eat every day, and how to best supplement for optimal health. Hosted o...

With almost 20 years in the health and fitness industry, Greg Connolly has seen many diets, fads, and exercise systems come and go. With all of those years in the industry, he has seen one thing above all determine someone’s body type—how they eat. Greg joins Ethan to discuss the benefits of meal prepping and the success it can have in achieving a person’s health and fitness goals. Hosted on Acast...

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire...

Ethan welcomes James Clear, author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 9 million copies worldwide and has been translated into more than 50 languages. James shares his wealth on knowledge on building healthy habits to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes NYT Bestselling Author Gretchen Rubin to this episode of American Glutton. Gretchen is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity. Hosted on Acast. See acast.com/privacy for more information.

Comedian Stavros Halkias returns to American Glutton for a conversation with Ethan about the challenges of life on the road, and the changes and progress he has made on his most recent tour. Hosted on Acast. See acast.com/privacy for more information.

Following his retirement from an 11-year career as the starting center for the San Diego Chargers, Nick Hardwick lost 85 pounds in under 5 months so he could become the husband, father, and leader that his family needed him to be. Nick joins Ethan to talk about this passion to share the wealth of knowledge he has to help others reach their goals.   Hosted on Acast. See acast.com/privacy for m...

Andres Vargas began his transformation journey by losing 120 pounds and along the way, fell in love with pushing the limits of what his body could achieve. He shares how he learned the hard way that his strong work ethic could be a double-edged sword and tells Ethan how he now teaches others to have both remarkable and sustainable results. Hosted on Acast. See acast.com/privacy for more informatio...

Ethan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Chris Duffin who is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which is Kabuki Strength, where he serves as Chief Visionary Officer. "The Mad Scientist of Strength," Award Winning Inventor, Best-Selling Author, and Educator. Ethan speask with Chris about being a renowned strength athlete and...

Ethan is joined by Maj Toure, a Solutionary Hip Hop artist turned 2nd Amendment activist from North Philly. Maj has been featured in the New York Times, Time Magazine, National Public Radio, Fox News, CNN, BET, Essence, and NRA News for his out of the box approach to 2nd amendment advocacy. He’s been awarded by the National Shooting Sports Foundation for his work in inner city communities, and is...

Ethan is joined by the multi-talented, Amanda de Cadenet. Ethan and Amanda discuss all things diet and exercise from a women’s point of view, how the standards for women have changed over the years and the numerous shifts in our cultural norms. Check out The Conversation: About the Men , with Amanda de Cadenet. Hosted on Acast. See acast.com/privacy for more information.

Today on American Glutton Ethan is speaking with health and fitness expert, Brian Keane. Brian shares his advice on sustainable practices, focusing on what’s important now, and how doing small things consistently well, can be a key to success. Hosted on Acast. See acast.com/privacy for more information.

Nancy Cartwright joins Ethan today on American Glutton. Nancy shares all the diets she has tried over the years, and how she finally educated herself and created a sustainable way of eating that works for her, along with her favorite exercises. Hosted on Acast. See acast.com/privacy for more information.

T.J. Miller joins Ethan on American Glutton this week. Ethan and T.J. talk about life on the road, eating habits including portion control, cutting weight and the time they shared 15 orders of chicken wings. Hosted on Acast. See acast.com/privacy for more information.

Today on American Glutton, Ethan is joined by Dalton Musselwhite. Dalton shares how he lost 330 pounds after struggling with weight his entire life. Dalton is now inspiring others to do take their own next step on the path to health. Hosted on Acast. See acast.com/privacy for more information.

Tom Segura is Ethan’s guest on this episode of American Glutton to talk about his experiences and views on diet and health. Ethan and Tom discuss all of the mental shifts that can occur, getting through being unhappy with your physical appearance, and how momentum can keep you on track. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Jared "Flash" Gordon to talk about the many battles he faced growing up, and how he conquered them all as he fought his way into the UFC. Jared uses his platform to support and give hope to those who suffer, and works to inspire others to have faith, work hard and always persevere.  Hosted on Acast. See acast.com/privacy for more information.

Colin O’Brady, who completed the world's first solo, unsupported, and completely human-powered crossing of Antarctica, is speaking with Ethan about his new book The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Colin talks about how to utilize discomfort to achieve your goals, limiting beliefs, and why a winner’s mindset needs to be stronger than their feelings....

Today on American Glutton, Ethan speaks with Scott Gorman, who has been coaching and intervening on those suffering from alcohol and substance use disorders for over 25 years. Scott has been a pioneer in the Recovery Coaching movement, focusing on the Film, Television, Music, and Professional Sports Industries, including being a Certified Interventionist and Recovery Coach Consultant for The Natio...

Ethan welcomes back one of his favorite guests, comedian Stavros Halkias. Ethan and Stavros talk about life on the road, and the weight loss ups and downs that can come with it. Hosted on Acast. See acast.com/privacy for more information.