All things GOOD for you!

EP 76 Qi Gong-Tai Chi This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle...

EP 75 The Importance of Posture In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving p...

EP 74 7 Primal Questions Part 3 This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significa...

Ep 73 7 Primal Questions Part 2 In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life. T...

EP 72 Primal Questions Part 1 Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development with Amy Sherice and Brian Bowen. Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast.  Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, th...

EP 71 TCM Part 4Understanding Our Energy Meridians and Wellness In this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both...

EP 70 TCM Part 3 Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are associated with...

EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and More In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance...

Understanding the Basic Principles of Traditional Chinese Medicine In this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body's energy (Qi) a...

The Mind-Body Connection: Discussion on Health, Wellness, and Personal Development In this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices,...

EP 66 Trust Building Self-Trust for Personal Development: A Discussion on the All Things Good for You Podcast In this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities, decision-making process, and resilience when facing life's challenges and uncertainties. Amy revisits her expe...

EP 65 Quantum Pulse Exploring Electromagnetic and Frequency Technologies for Health and Wellness. In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency technologies. Gene shares his journey in electronics and how he developed a unique device incorporating special...

EP 64 Mindset and Your Filters Understanding the Power of Mindset: Overcoming Limitations and Embracing Growth In this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our thoughts, beliefs, and actions. Brian discusses the impact of personal development, the power of neuro...

EP 63 Exploring Ozone Therapy In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold...

Hey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this podcast. In this episode, the hosts, Amy Sherice and Brian Bowen, engage in a thought-provoking conversati...

EP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth and achievement. They touch upon the importance of self-awareness, compassion, resilience, the conditio...

In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular hea...

Join Amy and Brian as they discuss Coaching approaches and its benefits. This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge one's perspectives. They discuss the role of childhood experiences in shaping beliefs and behaviors an...

Brian is on vacation in New Orleans and spurs a conversation about Voodoo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people! The podcast transcript features a conversation between Amy and Brian. They discuss the topic of voodoo dolls and their connection to intention and energy. The speakers mention their interest in vo...

In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun. In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and wellness with hosts Amy Christenson and Brian Bowen. They emphasize the need for personal agency and self-...

EP 56 RIP - P In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

EP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a previous episode in the series that focused on resetting personal goals and dreams. They stress the need to...

EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Episode 53 Visualization – Amy Christenson In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes. When I let go of what I am I become what I might be. -Lao Tsu Worry pretends to be neces...