ALL IN with Natalie Allport

Listen to this if you've had a bad day and want to bounce back strong.

Diving deep into the science of sleep, breathing, and the jaw with functional dentist Dr. Dave Shirazi. In this episode we talk about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance. Dr. Shirazi's website: https://tmjandsleeptherapycentre.com Follow ALL IN on IG: instagram....

Today is a short one, and we're talking about not overly focusing on the worst case scenario. Sure, a resilient mindset accounts for all scenarios, but... what if things actually go right?  Instagram: @theallinproject

Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals. In this conversation we learn about his unlikely journey to pro sports, how to build confidence, have unshakeable self belief, and the 'be do have' concept of becoming your best se...

*TRIGGER WARNING* talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset - tune into any of our amazing and inspiring athl...

Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shif...

Today is all about facing what's holding you back head on. There's no where to hide, no one to blame, and nothing stopping you. Let's challenge our limiting beliefs and get better, together! In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want an...

In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics. Jenna's story (and this conversation) is raw and rea...

This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiable are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance! Nearly all past episodes feature the daily routines of Olympians, pro athletes, coaches, and more - so make sure to check those out if you haven't already! Follow us on IG: instagram....

Maggie Awad is a Board Certified Nurse Practitioner who specializes in personalized-based Functional Sports Medicine for the Pro and Corporate Athlete. Her goal and mission is to help you achieve optimal health by utilizing specialized testing based on your specific needs. In this podcast we talk about the gut-brain connection, how to eat for gut health, nutrition and supplements for athletes look...

With the Olympics winding down, and given the topic of many of our interviews and conversations, it only seems fitting to discuss the topic on everyone's minds: mental health, athletes, and the Olympic Games. In this podcast we discuss Simone Biles, athlete mental health, the 'old' culture in sport, what's changing, and how we can change this for the next generation of athletes and human beings! I...

Annie Guglia is a pro skateboarder and Team Canada athlete. ***This was recorded after she found out she was not going to the Tokyo Olympics, but a couple weeks after this podcast was recorded (and a week before this podcast was posted) Annie got the last minute call to fly to Tokyo to compete in skateboarding's debut!*** In this podcast we talk about skateboarding getting into the Olympics, her s...

This episode covers some thoughts and news around the 2021 (2020) Tokyo Olympics, as well as discusses past Olympian guests and their advice and lessons on all things mental and physical performance. If you love the Olympics, athletes, and tips on training, recovery, and mindset, give this episode a listen and make sure to catch up on past episodes with some of our Olympian guests! IG: instagram.c...

Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more! Follow Kurtis on IG: instagram....

Do you only set result based goals? Do you beat yourself up when you don't achieve them, or get discouraged when you think about how far off they are? Let's talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way! Process based goals are crucial to sustainable success a...

Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way. In this conversation we talk about the mindset in mountaineering, his training regimen, how COVID has affected people differently, embracing discomfort. conquering fear, and his book 'A Story Of Karma' w...

This week we are breaking down the growth mindset! What it is, what it isn't, how to build it, what to do if you are working on it and others around you aren't, and how to keep growing! If you are interested at all in mindset, athlete and non-athlete alike, this episode is for you! Follow the podcast on IG: instagram.com/theallinproject and submit an episode request!

Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more! Cory’s website: https://www.corycamp.com Follow Cory on IG: instagram.com/corycamp Follow ALL IN on IG: instagram.com/theallinproject

Answering an audience request: "How did you become a high level athlete?" In this podcast I share the story of my childhood in sports and how I went from learning to snowboard in my backyard, to making the Junior National Slopestyle Snowboard Team at 17 and spending 4 years on the World Tour and competing at World Cup & Olympic qualifying events for Team Canada. Follow the podcast on IG: insta...

Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker. In this episode we talk about Bryn's source of energy, Naomi Osaka & mental health, top habits of high performers, and the concept of 'mental diet'. Bryn's Website: bryndrescher.com Follow Bryn on IG: instagram.com/bryndrescher Follow Nat on IG: instagram.com/natalieallp...

Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more! Check out Q's Life After Ath...

Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport. Check out Jonath...

Sharing mental health stories and tips from past guests & episodes in honour of Mental Health Awareness month!

Danielle Kettlewell is an Olympian in the sport of synchronized swimming. Her story takes her from what she calls being an "ordinary girl" to making the Olympic team in 3 years. Danielle shares with us her story in sport, how she built that belief in herself and learnt about the power of the mind, the training regime of a synchronized swimmer (spoiler alert: it's A LOT), as well as a deep dive on...

In honour of (May) Mental Health Awareness Month, I (Natalie Allport) share my mental health journey as an athlete and how it lead to me walking away from my snowboard career at an early age.