Advantage Net Strength

In this episode of Net Strength Q&A: - keeping confidence in your ability on court mid game after making some mistakes - how to tackle physical players on court - How do you change your mindset after a long day at work, to wanting to do a workout before / after dinner? - Is it ok to lift lighter when you’re not feeling your best? Once you hit a PB, should you always be doing that weight and pushin...

Setting big goals is exciting - but are they realistic? In this episode of The Coached by Leanne Podcast, I am diving into the power of setting achievable goals and staying accountable to yourself. I’ll be covering: ✅ Why setting realistic goals leads to long-term success ✅ The SMART goal framework to help you stay on track ✅ How to keep yourself accountable (even when motivation fades) If you’...

In this episode of Net Strength Q&A: - Daily movement challenge - Put 2 of the Glucose Goddess Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If losing weight is a goal, but you don’t want to track calories, here are my top tips to help create a calorie deficit, without a single calculation. Hope you enjoy this episode Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A: - Gratitude - Step competition winners - Scales in the gym - My thoughts on the Glucose Goddess (Part 1!) Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Are you living each day with intent, or just going through the motions? This episode is all about setting small but meaningful goals to improve your well-being, even when life feels overwhelming. I share my personal struggles with tiredness, low self-esteem and feeling unfit - and how I’m shifting my focus to one simple but powerful change. If you’re feeling stuck, tired, or like you’re not doing...

In this episode of Net Strength Q&A: - Why steps? - How to balance netball, work and family Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Are you stuck in the cycle of chasing quick fixes, only to find yourself back at square one? In this episode, I am diving into why we’re always looking for the fastest way to lose weight, get fit, or improve our netball performance—and why those shortcuts never actually work. I’ll break down the mindset shifts you need to make to escape the quick-fix trap and explain why taking the long way round...

In this episode of Net Strength Q&A: - What do you think about taking pre-workout shake before a netball match? - How to fuel netball and double workout days. - How often should I be wearing/changing new netball shoes? - How to take creatine - If you don’t ache/have DOMS , have you worked hard enough? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me...

Mums are superheroes, but even superheroes need a break. In this episode I am diving into the invisible workload that mums often carry and how it impacts their health, fitness and overall well-being. I unpack the mental and physical toll of juggling family, work and societal expectations and why prioritising your own needs often feels impossible. Tune in for practical tips on how to: ✅ Automate a...

In this episode of Net Strength Q&A: - Protein - why a high protein diet? - Sled push alternative - How to warm up effectively for netball - Why do people take their shoes off in the gym? - How would you instil a love of netball to young players? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

DOMS after your first netball game back? We've all been there! In this episode, I share practical tips to recover faster between games and strategies to prevent feeling sore in the first place. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co....

In this episode of Net Strength Q&A: - Welcome to the new round - Death row meal - One exercise I hate but still program - 100 burpees or 5km run? - What I always say when coaching - What would I replace gym mirrors with? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Do you know what to do, but just don't do it? So you just procrastinate! In this episode I break down why we procrastinate and give you actionable steps to help you break free and achieve your goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbylean...

In this episode of Net Strength Q&A: - Can you have too much protein? - How does the grads programme differ? - Any good stretches/mobility to do? - Next round of Net Strength - who is it not for! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Discover how to make the most of Twixmas, that often overlooked week between Christmas and New Year. In this episode, we explore why staying active and setting goals during this time can set you up for success as a netballer in 2025. From tackling holiday weight gain to gearing up for your next match, and from creating actionable plans to becoming the best version of yourself, this podcast has eve...

Today is Christmas Day but it is also a Wednesday and I did not want to miss a Wednesday for my pod! So here is an off topic where I tell some embarrassing stories and also answer your anonymous questions! Hope you enjoy To apply to work with me - https://form.jotform.com/220124064175344

In this episode of Net Strength Q&A: - What is really needed for muscle maintenance as we age? - How to handle it when you start wanting to rebel against your own intentions for yourself - Water targets, can that include other drinks? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition. I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifest...

In this episode of Net Strength Q&A: - TRX bands… are they worth using? - What is your favourite thing about Christmas? - How do I stop feeling guilty about eating certain foods? - I often feel like I’m not good enough for the position I play on court, what advice would you give to help me? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagr...

In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do . This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this epis...

In this episode of Net Strength Q&A: - Why are steps important - Tracking - why, what and how? - Fitting in Cardio - Mindset around "sticking to the programme" - "Treats" at Christmas Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick. From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court. Hope you enjoy this episode! Fo...

In this episode of Net Strength Q&A: - Navigating the "dip" - Dishing out some tough love! - How to improve running mechanics and change of direction Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court. Whether you’re playing socially or at a competitive level, confidence is a skil...