ADHD Adultish

In this episode of  ADHD Adult(ish) , we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, and some good old-fashioned ADHD tangents, we explore: Why we call ADHD “ADHD Man” in our house — and how it helps explain symptoms to kids and adults alike. The importance of understanding...

Ever wonder why it feels easier to recall the lyrics to every 90s boy band song than to tackle your to-do list? You’re not alone. In this episode of ADHD Adult(ish), we’re diving into the sometimes sneaky culprits that could be making it even harder for you to focus. From cluttered spaces to skipped meals and those infamous mental browser tabs, I’ll break down the environmental, physical, and ment...

Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it feels impossible. In this episode, I’m digging into why overwhelm hits us so hard and sharing tips to tackle it before burnout sets in. From unmet needs and people-pleasing to fluctuating energy and work...

In this episode of ADHD Adult(ish) , we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impossible. We dive into why your brain might be rebelling against habits, how to approach routines in a way that actually works for your brain, and how to recover your habits when you get off track. Reso...

Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD Adult(ish) , I'm digging into why managing life with ADHD feels like you're juggling 12 things but somehow dropping them all at once. I'll be sharing a little about my own story and how learning about ADHD helped me stop thinking I just sucked at life. Plus, I’ll walk you through how executive dysfu...