A Weight Off

In this weeks episode I talk about due diligence and why it is important for you as individual.

In this weeks episode I talk about the possibility of changing the pharmacy that supply my injection and the reasons why I am thinking of changing.

In this weeks episode I talk about how I got back on track after a poor couple of weeks in my weight loss journey.

In this weeks episode I talk about reaching a plateau in my weight loss journey "Hitting The Wall" and how it has made me feel.

In this weeks episode I talk about a number of subjects surrounding my weight loss journey from comfort eating to over analysing things.

In this episode I talk about a new weight loss injection that has been developed, how the various injections work and the importance of doing things the right way if you want to be successful on your weight loss journey.

In this episode I talk about being back on track with my weight loss journey.

This weeks weight loss was disappointing and in this episode I talk about the reasons why.

Happy new year! In this episode I talk about how I coped with the festive period food wise and my journey so far as I head in the new year as a new person weight wise.

In this weeks episode I talk about the negativity that is out there about taking weight loss medications, I also cover the positives as well and share my own story. Please note that this will be the last podcast for 2025 and I will be back on Monday 6th January 2025

In this weeks episode I talk about my weight loss journey so far. I also touch on how important it is that you follow any instructions & guidance given to you.

In this weeks episode I talk about the realisation that I am fast approaching my goal weight and what that means for me.

In this weeks episode I talk about the very important subject of obtaining factual information from amongst the plethora of misinformation that is out there.

In this weeks episode I talk about micronutrients (macros), what they are and why it is important that you get your information from a reputable source.

In this weeks episode I talk about negative thoughts and the struggles I have faced this last week

It this weeks episode I cover the very important topic of sustainability and exit strategies.

In this week episode I talk about the victories of my weight loss journey.

In this weeks episode I talk about some of the temptations and trials I have faced.

In this episode I talk about the roller coaster journey of loosing weight

In this weeks episode I talk about setting realistic goals on my weight loss journey.

In this episode I talk about some of the challenges I have faced this last week, I also talk about lifestyle changes and fad diets.

In this episode I talk about the "mixed bag" sort of week I have had and the reasons why.

In this episode I talk about changes, from both the physical to the psychological to the clothes I wear and the food I eat.

In this episode I talk about getting on top of what I eat, portion sizes, nutritional information, weighing and logging the food I eat.

In this episode I talk about the disappointments and realities of my weight loss journey.