A sit down with Tony P and Matty B

We sat down with Highlands Softball Coach Milt Horner and discussed the Final Four State Championship journey and went back through the years and recapped their remarkable run since Covid. Enjoy! Sorry for the mic situation. What I learned is you can't have 4 mics within 6 feet and have it run to external speakers (too much feedback). Good thing is I learned how to fix it.

Don't mind the outside noise and industrial fans....we sat down with Steve Glacken and Cindy Penno Hahn, owners of Strongs Pizza in Newport. We traveled through how they into the restaurant business and their move from the old building to the new. This is just a sample of a future show down the road. Enjoy!

We are excited to return after our longest break to date. In this episode, we sat down with University of Florida Assistant Offensive Line Coach Mike Polly and his brother DJ. We explored Mike’s playing days; beginning with the Dixie Youth Raiders, continuing through his time at Dixie Heights and on to his college career at Georgetown College. We then discussed his transition from player to coach...

Chip wanted to talk fastpitch softball, so we talked fastpitch softball. Enjoy!

This might be one of the best Matt and Pomp solo episodes ever! We get deep with sports, politics, family and death. Enjoy!

We sat down with Colonel Mark Padgett, a Dixie Heights alum, United States Military Academy at West Point alum, current United stats diplomat and full Colonel in the United States Army. We discuss Marks journey of achieving his goals and also what is left to achieve. Enjoy!

We sat down with former Dixie Heights football coach Tom Spritzky along with Matt’s brother Andy Buford, former Dixie Heights football player and assistant coach to Tom. We discussed Tom’s playing days in the Fort Thomas Football League, onto Highlands and then to Hanover College. We dive into Tom’s transition from player to coach and teacher. The opportunity to become the Head coach at Dixie Heig...

Inaugural head coach Tim Odom for the St. Henry Crusaders football team joins us on a sit down. We discuss Tim’s resume as a football player and coach. Along with his vision to get the program off the ground. Some great stories over the years as a player and coach. Enjoy!

We discuss Terry's family, Holy Cross, media background and more. Enjoy!

We sat down with father (Tom) and son (A. J) Dilts. Discussed their experiences of playing sports and growing up. Toms road to becoming a dentist and A.J’s experience of getting accepted to Harvard University and his path to going on to Oxford University. We also get into the Dixie Youth Colonels Cheer and Football organization by Tom and others. Enjoy!

We wrap up year number 3 and we discuss the Buford family trip to New York.

We welcome Deezy to the show and discuss how his rapping before a Bengals game catapulted him into a social media icon.

We welcome Cooper Football Coach Randy Borchers to the show. We discuss the Jaguars season and their run to the State Finals. Enjoy!

Allen, Greg and Tony discuss the NKY High School Sports social media platforms. We reflect on the history of NKY High School sports legends and some officiating stories. Enjoy!

After a 3 month hiatus for me and an 11 month absence for Matt...we're back! We reflect on the adventures and memories of the past few months; a wedding, Matt and Owen win a superbowl, the Bengals, high school football, softball and more.

We welcome Highlands High School Softball Coach Milt Horner to A Sit Down. We discuss the Highlands Softball Program along with some background info about Coach Horner. Enjoy.

We discuss the 9th Region Semis and Finals, dabble in recruiting, talk about softball tryouts and the drama that comes with it...and there's always a few Dad stories. Enjoy!

Update on Ken's battle with cancer. We dabble into a little bit of everything from upbringing, softball, music and much more. Enjoy!

Welcome Chris, Jimmy (call in), Nick and Steve Pangallo to the show. We dive into their upbringing, growing up on "The Hill," sports, NCC and the impact the Pangallo name means to NKY. Enjoy! 

Welcome singer/songwriter Haley Barth to the show. We discuss Haley's journey and experiences as she continues her path to create music.  

We discuss generational differences, Matt's new job, NFL, baseball cards and get deep on Christmas. Enjoy! 

It's the most wonderful time of the year yet the most stressful. Jen joins the show to discuss mental health support and life coaching. Let's support her affordable, non-profit company, Concierge Wellness Collective. If you or someone you know is in need of support please reach out. Enjoy. 

Campbell Co Girls-Davey Johnson Cooper Boys-Tim Sullivan Dayton Boys-Mike Walls Ryle Girls-Katie Haitz

Ryle Boys-Nick Dorning Dayton Girls-Dave Hinton Simon Kenton Girls-Brenden Stowers Bellevue Girls-Tommy Sorrell Beechwood Girls-Isaac Speicher

Welcome Ken Eckert to the show. We discuss Ecks Newport upbringing, teaching, coaching and wonder off into a few stories. Oh, and talk some Newport Football. Enjoy.