A Millennial Mind

In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents. Dr. Marta shares her insights on the fear and misconceptions surrounding technology, and...

On this week’s episode of A Millennial Mind, I’m joined by Abigail Foster, an accountant, money expert, and founder of Elent Financial. Abigail has built a reputation for making money simple, relatable, and actually enjoyable to talk about. In this episode, we dive deep into the truth about money in 2025: from renting vs buying, saving and investing, and even the fairness of inheritance tax. Abiga...

In this week's AMM Minutes segment, I chat with Sarover Auja from 'Love is Blind UK' about the challenges of getting parental acceptance in relationships and dealing with societal judgment. We delve into the importance of self-awareness, empathy, and open communication when integrating a partner into one's family. Sarover opens up about her personal journey, sharing insights on resilience post-div...

Sarover Aujla from Netflix’s Love Is Blind joins me on A Millennial Mind to share what really happened in her marriage, why it ended in divorce, and how cultural and family expectations shaped her journey. Sarover opens up about the reality of a 91-day marriage, the red flags she ignored, and the challenges of navigating love and heartbreak in front of the world. She also reflects on what it feels...

Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!) In this week's episode of A Millennial Mind, we’re talking about the hidden dangers of posting kids online, the reality of online predators, and why the usual rules around screen time and social media safety don...

Have you ever wondered why you or someone you know stayed so long in an abusive or toxic relationship? Well, there is actually a deeper, psychological reason for this rather than just 'putting up with it'. In this week's AMM Minutes, I sit down with Frankie from Frankie's Therapy to dive deep into the complex psychology of abusive relationships. We explore why people stay in harmful relationships,...

Trauma bonding might not be what you thought it was... In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for t...

77% of marriages END because of In-Laws... Will yours be next? This week on Millennial Mind, I chat with therapist Harriet Shearsmith about toxic parenting, recognising if you experienced childhood trauma and how to break the cycle and become the parent you WANT to be, not what you HAD. This week's AMM Minutes highlight, Harriet and I discuss the complexities of in-law relationships. We explore ho...

"You aren't just an 'old soul', you had a toxic parent" Have you ever thought to yourself, 'This is just the way I am'? That could be a result of childhood trauma. In this revealing episode of 'A Millennial Mind,' I sit down with Harriet Shearsmith, an award-winning content creator and parenting advocate, to discuss the often hidden conversations surrounding family toxicity and breaking generation...

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued. Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the challen...

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued. Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the challen...

In this episode of 'A Millennial Mind', I'm joined by Heather Elkington, a leadership expert and first-time author of 'Your Boss Era'. Heather shares her journey from studying outdated leadership models to redefining management in a small startup, growing it significantly, and finally navigating through the corporate world. We discuss the apparent differences in work ethics between millennials and...

In this small section from this week's episode, I sit down with Dr. Tara to explore the fascinating world of swingers, especially within the Indian community. We break down the key differences between swingers and sex parties, the unique symbols used within the swinger community, and the vital importance of communication and consent in non-monogamous relationships. Dr. Tara also sheds light on ove...

This week on A Millennial Mind, I'm joined by Dr. Tara, a leading expert in sex and relationships, to dive deep into the realities and misconceptions surrounding monogamy. We explore whether monogamy actually works, discuss the rise of ethical non-monogamy, and highlight the importance of communication and consent in all relationships. Dr. Tara also shares her personal journey from a conservative...

In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis. Dr. Joseph highlights the disparity between advanc...

In this insightful episode, I sit down with Dr. Judith Joseph, a leading psychiatrist and author of 'High Functioning: Overcome Your Hidden Depression and Start to Reclaim Your Joy.' We delve deep into the often misunderstood realm of high-functioning depression—where individuals maintain external success while silently struggling with inner turmoil. Dr. Joseph explains the differences between hap...

Watch the full episode here: https://youtu.be/snm5MB0oMjA This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity. Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recogn...

In this comprehensive episode, I sit down with Dr. Sam Watts, integrative healthcare consultant and author of 'The Ayurvedic Approach to Cancer,' to build an understanding of how Ayurveda can play a critical role in supporting conventional cancer care. We examine the time-tested principles and individualised approach of Ayurveda, its origins, and the unique benefits it offers. Dr. Watts shares com...

💖 Watch The Full Episode Here: https://youtu.be/g9SJ8e8YRHs 💖 Join me and the incredible Nicola Adams in this segment from this week's full episode in partnership with Dove's Self-Esteem project, where we discuss how we can move beyond complimenting each other solely based on appearances. In this insightful conversation, we talk about the significance of valuing inner qualities and shared experi...

AD | In this powerful episode of Millennial Mind, we sit down with boxing icon Nicola Adams to explore the impact of toxic beauty ideals, body talk and the journey to self-confidence. From breaking barriers in a male-dominated sport to pushing back against the narrow standards of the Y2K era, Nicola shares how she embraced authenticity over appearance. We also cover the concept of "Body Talk" the...

WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert. In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life ex...

Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health. If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the...

If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm....

How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both t...

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one f...