A Little More Good

Hey Friends We are very happy to share this conversation with you all. We sat down with the one and only Jade Herrmann, CEO and Founder of Yoggu! Jade is a wonderful human being who took the time to share with us here at ALMG her story of how she came to create and incredible plant based yogurt. We wound the story back to catch some of her origins, and found a consistent theme in Jade's conversati...

Hello Friends, We are very excited for this week’s podcast. Not only is this conversation rich, fun, and inspiring, it is our first-ever collaborative podcast with our dear friend May Globus of The Craft podcast. And the reason for this creative format was inspired by our guest, the one and only Jeff Hamada. Jeff is a Japanese-Canadian artist who hails from right here in Vancouver, or Richmond to...

Hey Friends Welcome back to another episode of ALMG! Have you ever heard that sports can teach us lessons that transcend the field of play? That aspects of sport like teamwork, training, goal setting, winning and losing can all be translated to the other arenas of our lives? Well today we are chatting with our guest Punit Dhillon on this exact topic. Punit has written a book called "Catapult - how...

Hey Friends We've got a great episode lined up for you today! Dr. Matthew Nagra returns to the pod to drop all the knowledge on plant based living! Dr. Nagra has a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease treatment. With additional training in nutrition, he holds a  Plant-Based Nutrition Certification  from Cornell University and the T. C...

Hey Friends, We've got a really great episode lined up for you today! We sat down with legendary hooper Joey Haywood, aka the King Handles. Joey is an energetic, passionate human with a vision and a purpose to bring basketball to the next generation, and to keep himself in the game as long as possible. Joey is still a competitive player, keeping up with, and in many ways setting the pace for the y...

Hey everyone, We're delighted to bring you today’s episode. We were fortunate to be able to sit down with spiritual seeker, teacher, and yogi Tiaga Prem. We spent time chatting with him about his life as someone who lives into mystery, wonder and the beauty of all things. As we talked about his coming up as a rebellious mystic, punk rocker, and curious yogi the conversation helped illuminate the w...

Hey Friends,   today's episode is a special one. We're zeroing in the theme of ceremony, with the guiding wisdom of our dear friend Judy Brooks, and our guest Sky. As always Judy brings her passion for inquiry, discovery and reflection to the table, and Sky shares the space and his wisdom as a Shaman, healer, leader of ceremony, and facilitator of plant medicine journeys.   This conversa...

Hey Hey Friends, Happy Tuesday, or as we should call it for today's episode (Second Monday). We caught up with Amanda Lee Smith, the CEO and co-founder of Monday—a branding and content marketing agency building brands that enhance human potential. We loved this conversation with Amanda, as it wound from her upbringing and spiritual roots, to her journey into branding, marketing and ultimately stor...

Hey Friends, We're so glad you are here for this episode. We sat down to chat with our friend and neighbour Ayako Gallagher. Ayako is an incredibly strong woman who has endured one of the most difficult things anyone could face. She lost her baby just months before she was due. While this reality is much more common than many of us may realize, Ayako's story unfolded in the midst of the Pandemic w...

Alright friends, We are very happy to share this episode with you all. We caught up with local activist Zoe Peled. Zoe is no stranger to standing up for what she believes in, raising awareness, and inviting others to share her passion for animal advocacy. Zoe received her BFA in Photography from Emily Carr University, with additional studies in Critical Theory, examining the positioning and termin...

Alright friends, We are super excited to share this weeks episode with you all! We sat down with Tara Bosch the founder of the revolutionary Candy "Smart Sweets". We were joined by Judy Brooks who has been a friend and mentor to Tara as she navigated her way through start up life, and managing the tremendous success of her innovative brand. In this conversation we talked about discovering your vis...

Hey Friends, We are soo excited to share this week's conversation. We caught up with the one and only Gary Robbins. Gary is an incredible endurance athlete, who has run many of the world's top trail races, and notably for many, he was a three time participant in the infamous Barkley Marathon. Gary is also the race director and co-founder of Coast Mountain Trail Running, which hosts some of the bes...

Hey friends, Ever feel split between your work self and your home self? Are you living as your authentic self in both your private and professional life? If so, toady's episode will really speak to you! We sat down with the legendary Deena Chochinov to talk about this very thing. In her new Book "HomeWork" Deena helps as bridge the gap between being our best selves at work and at home. She says "W...

Hey Friends, Have you been wanting more from your life? Better diet and nutrition? Better fitness routine? Deeper spiritual practice? What if all these things were right within your grasp, with only a few intentional shifts of your decisions and actions the life you want is right in front of you... Today's conversation with the legendary Nimai Delgado! We were very thrilled to sit down with Nimai...

Hey Friends, We’re truly thrilled to share this conversation with you all! We sat down with the living legend Scott Jurek! Our podcast was recorded as part of the planted expo weekend here in Vancouver, and prior to recording Scott had led an ultra fun run, posed for pics, chatted with fans, and delivered a keynote speech as part of the expo, and like a true endurance athlete, went the distance wi...

"Captain Planet, He's our hero, gonna take pollution down to zero!" If you're a child of the 80s you may remember the cartoon CAPTAIN PLANET! It was a show aimed at getting kids excited about tackling pollution and protecting the environment. But you don't need to be a super hero to make tackling climate change a reality. In today's episode we sit down to discuss some simple, practical and even fu...

Hey friends, This week we sat down with Dr. Pamela Fergusson a registered dietitian with a PhD in nutrition, and over 15 years of experience with changing lives through better nutrition. She has worked as a lecturer in nutrition at the Liverpool School of Tropical Medicine, UK and Ryerson University, Canada. Pamela also has worked as a Dietitian in North America, Europe, Africa and Asia for organi...

Hey Friends, We are very excited to bring you today's episode. We were able to sit down with the director of the incredible Netflix documentary Seaspiracy, Ali Tabrizi. This podcast was not only amazing because of all the knowledge Ali brings to the table, but it was also recorded live with an audience as part of the Planted Expo weekend. We were thrilled to cap off an incredible weekend with this...

Hey Friends, We are very excited to share today's episode. This conversation was equal parts enlightening and inspiring, and was also loads of fun. We caught up with the one and only Dr. Eric Posen of the Integrative Naturopathic Medical Centre here in Vancouver where he has been practicing for the last 35 years. Eric has a gentle, compassionate, and holistic approach to his practice and brought t...

Hey Friends, Happy Tuesday! We're back with another episode of ALMG! Today we are joined by two guests, the always radiant Judy Brooks and her invitee Sean Carter in the third of our conversations with Judy and her guest of choice. We love this format because we get to sit down with amazing humans who are connected through Judy, her immersion experiences and her knowing our love for meaningful and...

Hey friends, We are stoked on today's episode! We caught up with one of the modern leaders of the plant based movement, Simon Hill is the host and founder of the hugely popular The Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how t...

Hey Friends, How do you optimize your body? What does it mean to future proof yourself? How can you create movement for longevity? These are questions we are always exploring, be it supplements, nutrition, performance and recovery. And today's guest is the perfect person to bounce these questions off of. Andrew Sabarre is the Chief Clinical Officer at Myodetox, a leading physiotherapy clinic with...

Hey Friends Get ready for an eye opening, and thought provoking episode on the nature of Animal Rights Activism, civil disobedience, and breaking unjust laws to shed light on a system rife with injustice. We were thrilled to sit down with Amy Soranno, Amy is an advocate for collective liberation through strategic activism. Challenging animal agriculture and the systems that exploit animals, humans...

Hey Friends, Are you ready to build some healthy habits? Are you tired of searching for the "quick fix", knowing what is really required for lasting change is a commitment to yourself, and to daily decisions that over time add up to big results? OR are you simply looking to build a better version of yourself? If so, this episode is for you. We were thrilled to sit down with Mandy Gill, Mandy is an...

Hey Friends, When it comes to talking about the climate crisis, there is often not a lot of hope, but award winning author Arno Kopecky sheds some light on the promise amidst the peril of it all. Arno is an environmental journalist and author whose work has appeared in the  Globe and Mail ,  The Walrus , the  Literary Review of Canada ,  Reader’s Digest , and others. He has aut...