A Little Bit Deep

In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space. Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christ...

In this episode, we're talking about the blurry parts of relationships and how to figure out your boundaries when you're in a romantic relationship. Defining "soft cheating" and understanding its concept. Comparing "soft cheating" to traditional cheating. Providing examples of "soft cheating" behaviours. Sharing our personal perspectives. Discussing the ambiguity of relationship boundaries. Explor...

With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality. In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim contr...

This week, we talk about communicating with your friends and even share challenges we have faced in our own friendship and friendships! It's a good one and also an important reminder to keep those friendships strong that mean so much to us!! We hope you enjoy! Lots of love, Sofie & Eden Xx Hosted on Acast. See acast.com/privacy for more information.

We are back for 2024 and are celebrating our first WHOLE year of A Little Bit Deep!! Reflecting on the highs and lows of podcasting and balancing life's changes, we wanted to kick off Season 3 by chatting about the disappointments life can throw at you... we all know life doesn't go as we plan, or we all would be super-rich mega-stars by now!! ;) Learn about our journeys navigating through persona...

Welcome back to the second episode of our Summer Mini series! In this episode, we'll share some personal insights on what's coming in and what is out the door in 2024. Some topics we'll be discussing include embracing friendships, finding more 'space' in our lives, saying goodbye to overspending, the toxic cycles of social media, and prioritising self-care without crossing into selfish territory....

Welcome to the first episode of our Summer Mini Series – where looking and feeling hot over summer meets budget-friendly! We share a few of our little hacks and tips on maintaining your best self and keeping looking and feeling our best over the summer period. Here's a sneak peek into what we've got for you: Glowing Tanning Tips Savvy Shopping Hacks Event Prep Feeling Good Mentally During Summer M...

SEASON 2 EOY FINALE SPECIAL! Let's recap on the year that was and share some of the best, the worst and the most embarrasing of this year. Highlights and lowlights Best and worst dates Most embarrassing stories What we learnt about love and relationships this year What we learnt about family this year What we have grown in within ourselves Fire Round: Our favourites of 2023 Thanks for listening th...

This week, we're discussing the realities of post-uni life, adjusting to full-time work, navigating career dissatisfaction, and the search for greater meaning in the over-stimulated, competitive world we all face. Through this conversation, we aim to provide a space of understanding and comfort to those who are in similar situations. In this episode, we discuss: Finishing uni Getting your first jo...

This week is a bonus, 'get-to-know-us' episode as we play the infamous card game 'We're Not Really Strangers'; exploring deep & meaningful questions together. This episode holds a special place in our hearts and we hope you love it as much as we do! QUESTIONS COVERED: Do you trust easily? What is the most non-physical pain you have ever experienced? Have you checked your boyfriend's phone? Wha...

This week, the girls both catch up to discuss the realities of losing yourself in a relationship and how to navigate gaining back your sense of self and confidence both after a breakup and within a healthy relationship. Asking For A Friend: 'Should you always be honest even if you hurt soemone's feelings?' Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date. L...

This week, the girls both catch up, talking Boy Math, Roses, Stems, Thorns & all about the importance of prioritising your friends as young women. Sofie & Eden dive into practical ways you can deepen your relationships with those around you and find more meaningful connections in your life. Asking For A Friend: 'Is it okay to have your ex's photos on your social media?' Remember to follow...

In this week's episode, Eden talks about finishing uni and feeling stuck in her career, why she moved to Melbourne and her lessons along the way. If you're something thinking about your path or unsure about your next step, we think you'll get a lot out of this episode! Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date. Lots of love, Sofie & Eden Xx Hoste...

Hey guys & gals! In this week's episode, we have an important update on where we are at and some changes that will be coming in the next few weeks - thank you for listening and supporting us and we will see you in the coming weeks! Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date. Lots of love, Sofie & Eden Xx Hosted on Acast. See acast.com/privacy...

Welcome back to A Little Bit Deep podcast, we're your comfort podcast, here to talk about life topics that matter. In this episode, we unpack the impacts of growing up in a Broken Family, including changes in perspective, insecurities, and relationships - we hope you enjoy <3 ASKING FOR A FRIEND QUESTION Q. Should you cut ties with toxic family members, regardless of blood relations? Don't forg...

Welcome back to A Little Bit Deep podcast, we're your comfort podcast, here to talk about the things that matter. In this episode, we're exploring the realm of 'confidence'. We'll be discussing various aspects, from discovering yourself to venturing beyond our comfort zones. Our aim is to break down what confidence really means to you and to encourage people to embrace their authenticity. Join us...

Welcome back to A Little Bit Deep podcast, we're your comfort podcast, here to talk about the things that matter. In this episode, we unravel the profound impact of how to find your path in a world of comparison, speaking on how we navigate life as young people, aligned to our true selves and calling, without falling for the distractions around us. Our conversations unveil the costs of relentless...

WE ARE BACK! To kick off Season 2, we wanted to sit down, catch up and talk about what's going on in our lives. This season we are going to be more vulnerable and share more about ourselves and who we are as people. We do have some great conversations planned for this season which we are very excited about. We started A Little Bit Deep with the intention of creating a safe environment for people t...

Welcome back to a brand new season of A Little Bit Deep! A lot has happened and we are ready to get straight into it, your twenties are ever changing and a confusing time that's for sure. Here is a snippet of what we have in stall for this season, stay tuned and we will be back from Wednesday the 16th of August. Love Sof & Eden x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep podcast, we're your emotional friends, here to talk about the real shit! **SEASON 1 FINALE SPECIAL** This one's a little different from our usual episodes - we're oversharing our craziest exes and wildest dating stories! Tune in to hear about all the red flags we've all ignored at least once in our lives and for this finale special we even share some of our listen...

Welcome back to A Little Bit Deep podcast, we're your emotional friends, here to talk about the real shit! In this week's episode, we're unpacking the trauma cycles of Intergenerational Patterns, specifically in relation to Addiction, Divorce, and Mental Health. We'll be touching on our personal encounters with these issues, shedding light on their influence on our lives, relationships, and wellbe...

Welcome back to A Little Bit Deep podcast, we're your emotional friends who like to get deep, embrace the cringe and unpack the raw, honest, thought-provoking journeys of life as a young adult. In this week's episode, we're diving deep into the world of breakups and the rollercoaster of relationships in our 20s. We'll be taking a closer look at why young couples often decide to call it quits. Join...

Welcome back to A Little Bit Deep podcast, we're your emotional friends who like to get deep, embrace the cringe and unpack the unique, personal journeys of life as a young adult. This week, we put out a question box to get to know us a little more. In this episode, we dive deeper into our personal journeys and hardships, delving into our most significant regrets, invaluable life lessons, toxic tr...

Welcome back to A Little Bit Deep podcast, we're your emotional friends who like to get deep, embrace the cringe and unpack the unique, personal journeys of life as a young adult. In this episode, we'll be discussing commitment phobia in the Gen Z and Millenial generations and how this affects their relationships. With the rise of dating apps and the fear of missing out, many young people struggle...

Welcome back to A Little Bit Deep podcast, where we dive into thought-provoking topics. In this episode, we are chatting about stress management and how stress has become a constant companion for many people. It's easy to get caught up in the hustle of everyday life, leaving us feeling overwhelmed and mentally exhausted. Join us as we share how this impacts our lives and our routines, tips and tri...