A Higher Branch

Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine. In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health. The pair also discuss: Your Bio-individuality The benefits of sunshine and Vitamin D How to connect with your inner i...

Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine. In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health. The paid also discuss: How we can use lifestyle as medicine How environmental and lifestyle factors affect your health What is Integrative Medicine What is Bio Individualit...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change and shares the final 6th life hack for achieving EXCELLENCE IN YOUR CAREER OR BUSINESS. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps. 00:57 – A recap of the 6...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his 6 life hacks, the ART OF SOCIALISING. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the b...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares PART 2 of the fourth of his 6 life hacks, the power of CREATIVE IMAGINATION as a manifestation powerhouse. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox....

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his 6 life hacks, CREATIVE VISUALISATION. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the...

What happens to us during sleep is truly remarkable. It is the reboot we need every night to live longer and look younger. That’s why sleep is even more important than diet and exercise. It impacts not just your body but your intelligence and emotional wellbeing. It could help you live a beautiful life with high energy and enthusiasm that makes you a fun and attractive person to be around. In this...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his 6 life hacks, EATING HACKS for OPTIMAL ABSORPTION. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahe...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares his first hack called “the morning 5 detox”. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below times...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his daily habits that stops negative self-talk. . Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead usi...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his daily habit, HOW TO CHANGE YOUR POSTURE. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using t...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his daily habit, the habit of greetings and goodbyes. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling. During this episode, Sam shares: Why the daily habit of smiling is in the top 5 essential habits for life Why smiling on waking is so important 11 benefits of smiling Why having fun is important for the habit of smiling Why some peop...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with his fourth and final Essential Daily Ritual. During the episode, Sam shares: The ritual of learning Why continuous learning is important to your success How and when to infuse learning into your day What books and podcasts should you learn from Who or what are the best teachers on earth...

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living. During the episode, Sam shares: 7 reasons why journaling is important How to journal using the A Higher Branch method How journaling holds you accountable How to use journaling to drive your goals How to use journaling to manage your emotional wellbeing Make sure you subscribe to our mailing...

Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day. In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living. During the episode, Sam shares: Why you should meditate The...

In today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System. During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape? He also unpacks: The 4 5...

In Today's PODCAST episode of A Higher Branch, Sam Makhoul reveals his exclusive 4 5 6 System for living, which has proven to work whether you are motivated or not. During the episode, Sam unpacks his tips to help you build a strong identity with 4 essential daily rituals, 5 habits and 6 life hacks. He also unpacks: Why relying on motivation will destroy your happiness The biggest con, and myth ab...

Today we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian. In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food. The pair also discuss: Sleep and its relationship with food How to make healthy food enjoyable A 3-step process to c...

Today we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian. In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food. The pair discuss: Why food rules are bad Why you binge eat How sleep impacts hunger How to eat intuitively How we can make sure that eating isn’t a source of stre...

Today we are joined once again with Barry Nicolaou; a wellbeing and resilience, corporate partner, a mindset coach, and a creative visualisation specialist. In this episode, Sam Makhoul and Barry Nicolaou share how to embrace your new reality by turning your values upside down. Barry unpacks the anxieties of Covid, what is a Quantum Shift and Possibility and his 5 steps to having a Quantum Shift....

In today’s episode of A Higher Branch, Sam Makhoul is joined once again by Tom Panos, an auctioneer, an author, a public speaker, the founder of real estate gym and the producer of the million dollar agent podcast. Tom shares his insight on the real estate mindset to have in 2021, what’s fueling the post-covid boom, the qualities of the top agents, how he judges close friends and what he looks for...

In tough times, it can be easy to let the darkness weigh us down... but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety. In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom shares insight into areas of wealth and health as we...

Limiting beliefs can cause roadblocks in our jobs, relationships and health goals. But how do we begin to overcome them? On this weeks episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe our relationship with negative thoughts. This discus...