90% Healthy

AI is rewriting the rules of fitness. From personalized data-driven workouts to digital twins that test your health protocols before you try them — this is what the gym of 2035 really looks like. In this episode of the 90% Healthy Podcast , Klaudia Balogh and Don Moxley talk with Eric Malzone , host of The Future of Fitness Podcast and one of the most respected voices in the fitness tech space. To...

⚡️ Feeling drained? Your nervous system is trying to tell you something. In this week’s episode of the 90% Healthy Podcast , Klaudia & Don unpack the real science behind Heart Rate Variability (HRV) — your body’s internal “battery gauge” that reveals how resilient you truly are. Klaudia shares how she survived 16-hour days at a Saudi longevity summit using vagus nerve stimulation , while Don...

What if feeling better didn’t mean pushing harder but bouncing smarter? In this episode of the 90% Healthy Podcast , Klaudia and Don talk with Steve Carver from JumpSport about why rebounding (aka mini trampoline training) might just be the most underrated workout for your lymphatic system , mood , and longevity . You’ll learn: Why 5 minutes of rebounding can be more effective than 20 minutes of r...

What does it really take to perform at your best — in sport and in life? In this episode of the 90% Healthy Podcast , Klaudia Balogh and Don Moxley break down The Complete Athlete Framework , a performance system 30 years in the making. 💥 You’ll learn: The Athlete Performance Triangle — psychology, physiology, and skill in perfect balance How to find your zero factors — the hidden weaknesses limi...

You probably think you've tried everything to improve your sleep and nervous system recovery. Better mattresses. Sleep supplements. More exercise. Meditation. But there's ONE fuel source your body needs that almost nobody is using. And without it, you'll keep hitting a ceiling on your sleep quality and HRV improvements. In this episode, we show you the missing piece. The fuel source th...

Don Moxley and Klaudia Balogh go beyond sleep in Part 2 of the longevity key performance indicators. They discuss some highly overlooked measures that may predict how well you'll age. Key Takeaways: Sleep timing consistency wins over sleep duration for longevity Your brain literally washes itself during deep sleep Environmental toxins accumulate over decades The power of community and purpose...

In this comprehensive episode, Don Moxley and Klaudia Balogh break down the key performance indicators (KPIs) that matter most for longevity and healthspan. What You'll Learn: Why traditional medical metrics miss the mark for performance optimization Movement KPIs: Steps, moderate-vigorous activity minutes, and strength training frequency The surprising longevity predictor: 10-second single-le...

Red light therapy is more than a skin hack. In this evidence-led interview, neuroscientist Sarah Turner explains how specific wavelengths (esp. 850nm near-infrared ) can structure cellular water , fuel mitochondria , and modulate the gut–brain axis —with implications for brain fog, mood, sleep, TBI recovery, and microbiome health . We also separate real photobiomodulation from expensive placebo pa...

Discover why women are 2-8 times more likely to suffer ACL injuries than men and how understanding female physiology can revolutionize your training approach. In this episode of The 90% Healthy Podcast, hosts Don Moxley (former Ohio State strength coach) and Klaudia Balogh (Longevity Journalist) dive deep into the science of training women across different life stages. What You'll Learn: Why t...

Are you walking around dehydrated—or worse, overhydrated ? In this episode of the 90% Healthy Podcast , Klaudia Balogh and Don Moxley unpack the truth about hydration, electrolytes, and magnesium—and why “just drink more water” isn’t the whole story. You’ll learn: ✅ Why electrolytes (sodium, potassium, magnesium) are critical for energy, focus & performance✅ The dangers of overhydration (hyp...

Struggling with insomnia, constant wakeups, or feeling wired and tired ? 😴 You’re not alone, and the good news is, better sleep is a skill you can learn. In this episode of the 90% Healthy Podcast , Klaudia Balogh and Don Moxley sit down with Mollie Eastman , founder of Sleep Is A Skill , to uncover the real science (and practical steps) behind getting your best night’s sleep. Here’s what you’ll...

What if you could be 85 and think like you’re 55? This week on the 90% Healthy Podcast , Klaudia and Don dive into the fascinating science of SuperAgers — people in their 80s whose brains function decades younger. We break down the 25-year Northwestern study on SuperAgers and explore: Why resilience (not just optimization) is the key to aging well How stress can strengthen the brain instead of bre...

Your wearable can track your steps, your heart rate… and now your blood pressure. But is that still fitness—or is it medicine ? Plus, a new study reveals how doomscrolling negatively impacts your brain and feeds an addictive loop. Klaudia and Don unpack: The FDA’s warning to WHOOP over its blood pressure monitoring feature The surprising brain changes linked to short-video addiction (new study) Ho...

Most of us think managing our energy means more coffee, more supplements, or taking a day off — but the truth is, rest isn’t always recovery. In this episode, Klaudia and Don talk with Jessica Corbin, founder of SORCE, about energetic literacy — the skill of reading and responding to your body’s readiness signals using HRV and self-awareness. Jessica reveals why burnout is so common, the hidden de...

What if the real reason you’re not healing isn’t your diet, your workouts, or your supplements, but your nervous system? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley sit down with functional medicine doctor and vagus nerve expert Dr. Navaz Habib to explore the most overlooked system in modern health: the vagus nerve. 👉 Discover how vagus nerve stimulation accelerates...

What if the best biohack… is what you stop doing? In this episode, Klaudia and Don sit down with Sandy Martin, biohacker, wellness event producer, and author of Biohacking Starts with No . Sandy shares her powerful story of overcoming mold toxicity, challenging her doctor's advice, and learning that sometimes it's not about how big your supplement stack is or how many devices are in your d...

Ever feel like some workouts just aren’t your thing, no matter how hard you try? There’s science behind it. In this episode, Don Moxley and Klaudia Balogh break down new research revealing how your personality type directly predicts the workouts you’ll enjoy most and stick with long-term. We cover the five major personality types, exercise preferences, and how to find YOUR sustainable fitness plan...

If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down. We cover a new ⁠study⁠ published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group. We discuss:- Why p...

In this episode of the 90% Healthy Podcast , we’re diving into the self-quantification trap. T he moment when health tracking stops helping and starts running your life. If you’ve ever felt obsessed with chasing perfect scores from your wearable, this one’s for you. We explore: How to avoid burnout from self-tracking Why data should guide you, not control you When wearables are helpful vs. harmful...

In this episode, we unpack blood flow restriction training (BFR) and why it just might be the closest thing to a silver bullet for your workouts… but let’s be clear: it’s not here to replace your heavy lifting days. It’s here to fill the gap when heavy lifting isn’t an option. Whether you’re injured, a beginner, or chasing new gains, this is a 1% shift worth your time. We break down the science, t...

What if your gut issues aren’t just about gluten or food sensitivities? In this episode, we’re joined by Dr. Alessio Fasano , one of the world’s leading researchers on celiac disease, gluten-related disorders, and the gut microbiome. He's the Director of the Center for Celiac Research and Treatment at Massachusetts General Hospital and a professor at Harvard Medical School. We dive into the 5...

In this episode of the 90% Healthy Podcast, Klaudia and Don pick up where they left off, diving into 6 more trends shaping the future of health and longevity—from AI as your health co-pilot to the rise of community-driven healing.🔬 What’s inside:- Can AI actually help you optimize your health? Or is it all a hallucination?= The rise of early detection tech: from blood work to full-body scans- Wom...

Peptides without needles? Stem cell supplements and exosomes? Biohacking just keeps evolving—and we’re here for it (mostly). In this episode of the 90% Healthy Podcast, Klaudia recaps 4 major biohacking trends from the 2025 Biohacking Conference in Austin. Six more trends is coming in the next episode! Are these trends worth your time, money, and mitochondria? 🎯 What you’ll learn: The needle-free...

From metabolic dysfunction and muscle mass to parenting athletes, wearable tech, sauna & cold therapy, GLP-1s, and even caffeine & nicotine , we're revisiting the biggest takeaways—and the surprising new insights we've picked up since. Metabolic flexibility + why muscle is your glucose sponge GLP-1s: the good, the bad, and the myths What parents get wrong about raising athletes Cre...

After 13 episodes of deep dives into everything from HRV and VO₂ max to GLP-1s, protein, cold plunges, wearable data, and raising young athletes—we’re hitting pause to reflect. This episode is your review roadmap . If you’re new, start here. If you’ve been with us, let’s revisit the biggest takeaways, updates, and moments that surprised even us. Topics We Revisit & Expand on in Part 1: Don’s p...