15 Point Plan

Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The ep...

Join hosts Jacqueline Smith and Ryan Greigg as they jump into an inspiring conversation with Melinda Kaiser on achieving balance between marathon running, business, and family life. Discover how Melinda, a dedicated mother of three and successful entrepreneur, uses strategic planning and the power of influence to excel. Uncover her journey from quitting smoking to running ten marathons in four yea...

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to completing the Chicago Marathon at age 50 alongside his son, underscoring themes of perseverance, family support, and achieving the impossible. Listen to l...

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significan...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments inv...

Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and...

Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consistency. Listeners learn about strategies such as habit tracking, streak maintenance, and partner accountability. Jacqueline shares insights on meal preppi...

Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, reframing mindsets towards challenging tasks, and the power of tracking habits with the 15 Point Plan. They emphasize the importance of accumulating small w...

Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces for positive change. Hear insights into balancing personal growth with impactful leadership, as Jacqueline shares her journey of self-improvement and...

Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfying. Reflecting on their personal experiences, Rya...

Ryan Greigg and Jacqueline Smith discuss the latter part of Brendon Burchard's "High Performance Habits," focusing on sustaining success and avoiding three common traps: superiority, dissatisfaction, and neglect. They share insights from their real estate careers and emphasize the importance of gratitude, continuous learning, and balanced living. By offering personal experiences and practical advi...

Ryan Greigg and Jacqueline Smith continue with Brendon Burchard's "High Performance Habits," focusing on demonstrating courage. They discuss how courage is a skill, not a fixed trait, and how taking small, bold actions can inspire personal growth and a ripple effect in others. They share real-life examples to illustrate the power of setting audacious goals and stepping out of comfort zones. Tune i...

Ryan Greigg and Jacqueline Smith dive into high performance habit number five from Brendon Bouchard's book: developing influence. Discover how influence is more than charisma; it's about being intentional with your impact. They discuss positive influence's role in mindset shifts and problem-solving. Learn about transforming negatives into positives and using role modeling to inspire others. Ryan a...

Ryan Greigg and Jacqueline Smith explore high performance habit number four from Brendan Burchard's "High Performance Habits," focusing on boosting productivity. They discuss key strategies such as identifying priority tasks, eliminating distractions, and ensuring effective scheduling. Emphasizing the importance of goal clarity and managing digital distractions, they highlight how setting expectat...

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the transformative concept of "Raising Necessity," inspired by Brendon Burchard's "High Performance Habits." Discover how high performers harness internal and external pressures to drive success and impact. Ryan shares personal anecdotes about ambition and family legacy, while Jacqueline discusses overcoming fears and the power of publi...

Explore how to harness energy like a power plant with hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast. They continue to dive into Brendon Burchard's "High Performance Habits," focusing on generating personal energy and its impact on happiness. Discover the crucial roles of physical activity, sleep, and mindfulness in enhancing mental focus and resilience. Ryan and Jacqueline sh...

Ryan Greigg and Jacqueline Smith discuss "High Performance Habits" by Brendon Burchard, focusing on the first habit: seeking clarity. They explore setting intentions about who you want to become, the skills you need to master, and the feelings you want to generate. Jacqueline shares insights on spending mindful moments with your future self to cultivate intentional growth. They emphasize the impor...

Jacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. The episode introduces the six key habits for high...

Ryan Greigg and Jacqueline Smith explore the transformative power of setting audacious goals in this episode. They discuss the invigorating effects of taking on challenges that push personal limits, from running alongside expert athletes to training for a Guinness World Record attempt on Mount Kilimanjaro. They emphasize embracing hard tasks to build resilience for life's unexpected challenges. Th...

Join hosts Jacqueline Smith and Ryan Greigg as they explore how to enhance your energy and reduce stress with the 15 Point Plan. Discover the potential of AI tools like ChatGPT (or just GPT) in managing time and achieving goals. Jacqueline shares her journey of becoming a certified pilot, illustrating the power of commitment and a hobby in reducing stress. Tune in to learn how AI can be a digital...

Ryan Greigg and Jacqueline Smith dive into the importance of continual learning by exploring the 33% rule, a framework that divides learning into three categories: mentorship, peer engagement, and mentorship of others. They discuss balancing these areas to maximize personal growth and reduce stress. Through personal anecdotes, like Ryan's experience mentoring at a university and Jacqueline's refle...

Ryan Greigg and Jacqueline Smith explore the power of saying no on this episode of the 15 Point Plan podcast. They discuss the challenges of rejecting opportunities, even appealing ones, to prioritize personal goals and commitments. With insights from personal experiences and advice from industry leaders, Jacqueline and Ryan highlight how learning to decline can enhance self-worth and productivity...

Join hosts Jacqueline Smith and Ryan Greigg as they explore Ryan's transformative 10-year journey in real estate. Ryan reflects on his past hardship, transitioning from a DJ to a real estate agent, while navigating personal challenges and business growth. Discover how the 15 Point Plan shaped his resilience and success, offering insights into personal development, structured routines, and embracin...

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significan...

Dive into the power of routine with hosts Ryan Greigg and Jacqueline Smith as they explore the concept of "Boring Before Brilliance" through the story of MLB pitcher Paul Skeens. Discover how simple, repetitive habits can lead to significant success, from rigid daily routines to consistent diet plans. The pair discuss the benefits of eliminating decision fatigue, fostering mental clarity, and achi...