1 Million lbs Lost

🌟 Why You Should Be Taking a Daily Multivitamin 🌟 Even with a well-balanced diet, it can be tough to get all the vitamins and minerals your body needs from food alone. That’s where a quality multivitamin comes in!  💪Here are just a few reasons why you should make a multivitamin part of your daily routine: ✅ Boosts Immune Function – Vitamins like C, D, and zinc help keep your immune system stro...

🔥 Shoutout to JR! 🔥 JR has been crushing it here at TruFit, and we couldn't be more proud of his hard work and dedication! 🙌  In this video, he shares how well he's been doing and what he loves about coming to TruFit.  💪From gaining strength to feeling better, JR has truly transformed his fitness journey with us.  His consistency and positive attitude are an inspiration to everyone in our comm...

"🎉 Way to go, Angela! 🎉 Angela has made incredible progress on her fitness journey, and we're beyond proud of how far she's come!  💪 In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals. 🙌 Your dedication, hard work, and positive attitude continue to inspire us, Angela! Keep up the amazing work – you're unstoppable! 🔥👏 #TruFitFam #Clien...

8-Week Self Formation Challenge Starts: 9/23 Ends: 11/17 Focus Areas: Self-Discipline Self-Control Self-Confidence Self-Belief Why This Challenge? This challenge is all about proving to yourself what you're capable of. By hitting your goals consistently, you’ll build self-belief. Each week will give you the opportunity to push your limits and grow stronger mentally and physically. Your Challen...

"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life. Her hard work, dedication, and determination are truly inspiring! Keep up the amazing work, Rayeann – we’re all rooting for you! 💪👏 #TruFit #TransformationTuesday #FitnessGoals #HardWorkPaysOff"#TruFitJourney #FitnessGoals" #TruFitFamily #FitnessFun"#Progressiv...

Lifting Weights for Women Over 40: Why It’s Essential for Your Health As women age, maintaining a healthy and fit body becomes increasingly challenging. For women over 40, the effects of aging can seem like an uphill battle, but one powerful tool can make all the difference: lifting weights. While cardio and walking are often the go-to forms of exercise, resistance and weight training offer unique...

Understanding Progressive Overload: The Key to Continuous Fitness Gains **What is Progressive Overload?** Progressive overload is a fundamental principle in strength training and fitness that involves gradually increasing the stress placed on your muscles during exercise. This concept is crucial for achieving continuous improvement in muscle strength, size, and endurance. Without progressive overl...

When it comes to achieving a lean, muscular physique, bodybuilders have long set the gold standard. Their ability to build and maintain muscle while keeping body fat to a minimum is admired by many and has inspired countless fitness enthusiasts to follow in their footsteps. A significant part of their success comes from following a macro-based diet. This blog will explore how you can lose weight a...

How Resistance Training Helps Deal with Stress! Welcome to TruFit! In today's video, we dive into the incredible benefits of resistance training for managing stress. 💪🧠 Stress is an inevitable part of life, but did you know that lifting weights can be a powerful way to combat it? Whether you're dealing with work pressures, personal challenges, or just everyday stressors, incorporating re...

The Benefits of Resistance Training: Transform Your Health and Well-Being Resistance training, often referred to as strength training or weight training, is a powerful form of exercise that can bring about profound changes in your body and overall health. Whether you’re looking to build muscle, lose weight, or simply improve your quality of life, the benefits of resistance training are numerous an...

**The Best Type of Workout: Why Resistance Training Reigns Supreme** In the ever-evolving world of fitness, countless workout options promise optimal health, enhanced performance, and a toned physique. From high-intensity interval training (HIIT) to yoga, the choices are vast and varied. However, one type of workout consistently stands out for its numerous benefits: resistance training. As a coach...

🎉 **Celebrating Melissa’s Incredible Journey!** 🎉 Hey TruFit family! I couldn't be prouder to share Melissa’s amazing transformation with all of you. From day one, Melissa has shown unwavering dedication, grit, and a positive attitude that inspires everyone around her. 🌟 Melissa, your journey has been nothing short of extraordinary. You’ve pushed through every challenge with a smile, stayed...

Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess

🎥 **Watch David's Transformation with TruFit!** 🎥 "After joining TruFit, I feel so much better. My energy levels are through the roof, my motivation has skyrocketed, I’m stronger than ever, and my mobility has drastically improved. Way to go!!" - David 🚀 **Ready to Transform Your Life?** 🚀 Join the TruFit community and experience the incredible benefits for yourself: ✅ Increased...

✅ How to manage emotions when stepping on the scale… Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

✅ How to not lose all of your progress on vacation or with events… I know it can be very stressful staying on track with events and life. Here’s a few tricks I use to stay on track. Pre plan. Decide if you are going to stay on track if you want to increase your calories for the event.  Prioritize Protein at each meal. Usually carbs and fats take care of themselves but hitting your protein goal ca...

🤷‍♂️ End of the day and way short on your Protien goal? This is my quick hack to hitting my Protien goal without messing up the rest of my macros… If you change nothing else about your diet this puts you 20-40 grams closer to your protein goal Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

Rons Testimonial and amazing Results at TruFit Ron is down over 30lbs and 10inches on his waist! He loves how much better he feels, more energy, strength, endurance and health!! He even just completed a 5k!!! Way to go Ron!!!

✅ Banded Flys No bale machine? No problem banded flys are a great alternative, they are also great if you are traveling and do not have access to weights. Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

✅ Banded low to high  Great core exercise also great for improving your swing as well! Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

✅ Staggered Stance Deadlift Great for isolating each leg, also great for core and balance. Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet. 70% of the work is being done with the leg being trained, the other leg is 30% Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

So I messed up….. Totally ran out of my prepped food this week! So went to Walmart they have pre sliced and weighed out deli turkey. Paired with Dave’s thin sliced bread the macros are as follows 8oz deli turkey and 2 slices of thin wheat bread. 380 calories  46 grams of protein  38 grams of carbs  4 grams of fat  Not bad for absolutely zero prep work or time. Hope this helps. Jess #cda #gym #post...

✅ Kim shares her experience at TruFit  Kim loves how Effective the training sessions are. She’s has gotten so much stronger and improved her overall health and general fitness levels. Way to go Kim!!! Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

✅ Reverse Hyper Great warm up or primer movement  Great for developing posterior chain, Also great for spinal decompression. I like to do 10-12 reps 3 sets before doing a lower body training session. Hope this helps. Jess

✅ Leg extension Tips Make sure you start with tension  Make sure your seat is at the correct height  Make sure you extend your legs all the way at the top. Choosing the correct weight is very important. Focus on not using momentum at the bottom. Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting