Your Daily Bread

This episode is sponsored by...  With Jesus Co! With Jesus Co , run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!  Head to her Instagram...

This episode is sponsored by...  With Jesus Co! With Jesus Co , run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!  Head to her Instagram...

This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU! I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodi...

Welcome to Season 2 of Your Daily Bread Podcast! 🎉 We’re kicking off this new season with a fresh wind and some exciting changes. After an incredible journey with my co-host, Hannah, she’s now embarked on a brand-new adventure with her own show ( take a listen here )! While we’ll miss having her alongside me, I’m expectant for what this season will bring. In today’s episode, we dive into Matthew...

This is the end of our Isaiah series & the end of Season 1 of the show! In Season 2, Abbie will continue on solo, stay tuned for more episodes! This week, Hannah & Abbie cover Isaiah 22:11 and Ephesians 2:10. Remember, you are God's Masterpiece! And He has created you to do good works that He planned for you long ago. So on your health journey, it is important to consult the One who alread...

This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to work with Hannah: &...

This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal. In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious...

In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing G...

Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2. We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food...

In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey. The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden mot...

In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life. We discuss how...

In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Sc...

Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year. We’ll unpack practical, faith-centered insights on: • Why a healthy heart is the foundation of whole-body health. • Letting go of diet culture and embracing God’s wisdom for wellness. • The importance of guarding your thoughts and alignin...

In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness. Today’s readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind." Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Ha...

Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care. In today’s episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Han...

Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care. This week, we hear from Abbie as she shares her powerful testimony of healing from exercise addiction, ARFID (Avoidant/Restrictive Food Intake Disorder), and a toxic long-term relationship. Abbie opens up about her journey toward freedom and how faith in Christ played a...

Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care. In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal exp...

Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save calories" or restrict our eating until the big holiday meal. But Jesus shows us a different approach: nourishment, grace, and community. In this episode, we explore how you can enjoy Thanks...

This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way. Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Chris...

This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout you...

This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey...

This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdo...

This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you so much for listening, be sure to share it with a loved one who is in need of this message...

This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you for listening to the show & sharing it! Make sure to follow us...

This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God. Thank you for listening to the show & sharing it! Make sur...