Your Daily Bread

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍 In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌 Y...

Sis, you are not crazy —you’re hormonal ✨ AND holy. And God designed your cycle with purpose. In this powerful conversation with Kim Gargano , certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal , we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens. Inside this episode, you’ll hear: 💡...

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life. In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️ You’ll learn: 🍞 Why God intentionally placed bread on the table in His holy temple 🙌 How Jesus fulfill...

Are you waiting until your stomach growls before you finally eat?😩 Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way. In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨 You’ll learn: 🧠 What your hunger cues reveal about your trust in God 🙌 Why honoring hunger is an act of...

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken. In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard. You’ll learn:
 🧭 How to locate your emotions (and why naming them matters) 🙌 What...

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨 In this special guest episode, I’m joined by the incredible Scarlet Gomez —a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌 We’re diving into 1 Timothy 2:9-10 —one of the most misunderstood and misused passages about wome...

What if your health habits today are building a legacy tomorrow? In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖 You’ll learn: 🌱 Why God cares so deepl...

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏 In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡 In...

We’re starting a brand-new series in the Gospel of  Luke —and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️ If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit —not quick fixes 🙏 T...

In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled  Callie Gualy , certified Pilates instructor and host of the  Healthy But Human   podcast! 🎙️   We dive deep into:  🛠️   Ephesians 2:10 and what it really means to be God’s “masterpiece”  💪   How Callie surrendered her fitness business to the Lord and f...

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions: ➡️  How can what you eat build unity — or tear it apart? ➡️  What does “don’t let your eating ruin someone for whom Christ died” look like in real life? ➡️ Why peace, patience, and kindness at mealtime matters more than ever in our  post-pandemic, social-media-driven world....

Just because food is  permissible … doesn’t mean it’s  purposeful .💡   In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question:  How do you know what to eat when everything is technically allowed? You'll learn: 🕯️How to discern between food rules vs. Holy Spirit conviction 📖  Why Romans 14:14 and 1 Cori...

In this week's dive into Romans 14, we focus on verse 14's powerful declaration:  "I know and am convinced.. that no food in and of itself is wrong to eat."  We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find...

Have you ever wondered  how  to actually pray over your relationship with food? Or what it really means to honor God with every bite?   In today’s episode, we’re continuing our Romans 14 series and unpacking  verse 6 —a powerful reminder that what matters most isn’t  what  you eat, but  how  and  why  you eat it. 🙌 You'll learn:  🍽️  How...

Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨ In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.  This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear:  ➡️ Stop condemning others for how they...

If you've ever wondered  does God really care about my food choices?  …this episode is for you 💡 Today we’re diving into  Revelation 3:20 —a verse that has radically shifted the way I (and so many of my clients) approach eating. Whether you're new to inviting Jesus into your wellness journey or have been walking with Him for a while, this episode will deepen your understanding of j...

In this powerful episode of Your Daily Bread, we’re diving into the story of Lot’s wife from Genesis 19—and how looking back can literally keep us from stepping into God’s best. 🫣 You might be tempted to long for the way your body looked in old photos… but sis, God delivered you from that version of yourself for a reason. He was merciful to you then, and He’s still leading you now. That girl in t...

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨ You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too? 👀 In this heartfelt, Holy Spirit-filled episode, Abbie unpacks what Psalm 37:23 really means—and how it changes everything about how we view God, food, and our daily choices. If...

In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties 🎉 From healing her relationship with food, to redefining success, to deepening intimacy with Jesus—this episode is full of wisdom that will speak to every woman in every season. If you’ve ever asked: 👉 “How do I know I’m walking in God’s will?” 👉 “Is th...

In today’s episode, we’re slowing down and sinking deep into God’s presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.” If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU! 😌 You’ll be guided through a 10-minute meditation on scripture that helps you hear from the Lord in a deeply personal way. 🕊️ Less doing. More being. 🕊️ Le...

Did God actually tell you to cut out carbs? Go keto? Or start the carnivore diet? 😬 Sometimes we make huge sacrifices in the name of “health” or “righteousness”... but if it’s not what God actually called us to do, it’s disobedience—not devotion. In today’s powerful episode of Your Daily Bread, Abbie unpacks 1 Samuel 15:20–22 and shares why obedience is greater than sacrifice—in your relationship...

Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening. 🤯 In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3–5 to show how God designed time itself to begin with rest. You’ll learn how to build rhythms that prioritize peace, preparation, and pres...

Ever felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it’s rooted in fear, scarcity, and control, not freedom. In this Holy Week episode of Your Daily Bread, we’re looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the...

Ever felt like you needed to undo what you ate the day before? Sis, if you’re caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call. 🙌🏼💥 In today’s episode of Your Daily Bread, Abbie reminds us that the goal is NOT perfection—it’s grace applied. You’ll learn how to break free from the toxic “earn and strive” mindset and inst...

Is it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord? In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming w...