Your Daily Bread

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read  Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid&...

This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quic...

This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself! Make sure to follow the podcast on Instagram @yourdailybreadpodcast  !!

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body. Connect with Britta...

We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony! Make sure to follow us on instagram! @yourdailybreadpodcast Work with Ab...

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies. Laura's tangible tips for practicing body neutrality at the gym: Star...

In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart. Thank you so mu...

When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ.  Make sure to follow us on instagr...

In this episode, we finally cover the sin of gluttony, which essentially is a form of idolatry where we put food in a God-shaped hole. When we turn to food to fill a void vs. turning to God. In this episode, we cover how gluttony is distinctly different than an overeating episode and binge eating disorder. Tune in to hear the nuances and know we are here to support y'all however we can on your hea...

In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment! We'd love to connect with you on Instagr...

This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode helps to renew your mind and reframe breaks for you to see it as a blessing and gift that God gave us, and something He demonstrated during creation! Make sure to follow us on Instag...

In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He collects them in a bottle. We encourage you to listen to the full episode and invite God into the conversation about your body image burdens. Be sure to share this short yet rich episode wit...

In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis 1:29-30 to hear what God commanded to us humans regarding fruit. Listen to the whole episode for some tips for building balanced snacks! You're going to want to tu...

In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out! Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)

If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a variety of Scriptures that can help you with discerning whether or not counting calories or tracking macros is right for you and your body to get to your goals! Thank you so much for subscr...

As we go into Father's Day this weekend, we reflect on wounds we may have received from a parent that have left us with a disordered relationship with food, eating disorder or distorted body image. We hope this episode gives you renewed hope in the truth that you have a perfect Heavenly Father that loves you beyond measure and there is healing in Christ Jesus! Thank you so much for subscribing to...

In this episode Hannah & Abbie discuss the controversy of around drinking raw milk (unpasteurized). Is it sinful to drink pasteurized milk that's been heat-treated to kill harmful bacteria? Are you more righteous and more obedient to God if you drink raw milk? Can you believe in both science and God? Tune in to hear!  Here's the post we're talking about so you can read it for yourselves!...

Sometimes we do things in the name of "health" and we think we are doing a good thing, something right by our bodies... but in reality, we are treating the bodies too harshly. How often do we lash out on our bodies and take out our frustrations by starting a restrictive meal plan, an excessive exercise plan or inflicting ourselves with negative self-talk? Sometimes we are so focused on the result,...

Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this messa...

If you've ever said this, you need this episode (and Romans 7:15)! At one point or another we've all been like Paul. Tune in this week to learn how to overcome this!  Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

For our Mother's Day Week episode we are talking about how to become a Proverbs 31 woman! This episode will help you with morning & evening routines and greater productivity to step into the woman God has called you to be! Can't wait to hear what y'all think! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us...

In this episode we talk about the impact of hustling and striving. When we hustle and burn the candle at both ends, is this glorifying God and honoring our temples? Tune in this week to learn how to best glorify God with your schedule and when you're busy! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Inst...

This week, Abbie dives into the profound encounter she had with God on a recent retreat that led to a huge breakthrough in her gut health healing journey! If you are struggling with gut health issues (or need any physical healing) you need this episode! Try Nerva Here!   The gut health meditation app mentioned in this episode. Try a 7-day free trial here & get 25% off your membership! Tha...

In this episode we relate the story of the 10 lepers to your healing journey. It is essential to praise God during the process as well as when He heals you & give Him all the glory! We pray this episode will reignite your hope on your healing journey and help you give all thanksgiving to God! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear thi...

We hope that y'all will use this episode as a walking meditation and receive these sentiments and prayers into your heart as you move and honor your temple! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en