The Walking Trophy

What do you do when everything in your life seems to be going great- the great job, the happy marriage, the beautiful family And then life hits you with a "cosmic 2 by 4" and everything you knew changes? That's what we explore today in my conversation with the incredible Cris Redford. Cris is a speaker, transformational coach, and retreat facilitator that helps people get to the root...

What if the fastest way to get better at your skill is not more reps, but better reflection? Today I break down the high-performance habit that helped an Olympic medalist sharpen her edge, and why the best performers in the world don’t just practice harder - they assess smarter. Using Nicola Olyslager's Tokyo 2021 high jump routine as the anchor, I show you how a simple post-performance rating...

What if the fastest way to get better at your skill is not more reps, but better reflection? Today I break down the high-performance habit that helped an Olympic medalist sharpen her edge, and why the best performers in the world don’t just practice harder - they assess smarter. Using Nicola Olyslager's Tokyo 2021 high jump routine as the anchor, I show you how a simple post-performance rating sys...

This episode breaks down the 3 traits that separate top 1% performers from everyone else: follow-through, mastering the mundane, and holding a vision without needing outside validation. If you want a practical framework for becoming more consistent, more resilient, and more certain in your goals, this episode gives a clear identity-level roadmap. GRAB 3 DAY INTERACTIVE MASTERCLASS: THE BODY THAT W...

Are we back......or is this an entirely new mission at hand here? Welcome (back?) to The Walking Trophy. The mission is simple: give the girlies the mic and teach them how to unapologetically claim more while building the body and mind that can hold it. In today's episode, I share how women are under-represented in the high performance space, and what The Walking Trophy plans on doing about it...

If you're a high-level, high-achieving, heart-led woman, but you're still going to the gym to just to check it off your to-do list, stop right there sister. Let me show you the power of training for your power & leadership in the gym instead of just your reflection. I go deep into the 4 styles of workouts that the women serious about winning in their lives are leveraging at the gym. By...

What a freakin pleasure to interview  Baylee Falk for today’s episode of The Walking Trophy We talk about all the things - how Baylee created a heart led empire helping women recover from hormonal acne, missing periods, & the “birth control bandaid” to be able to experience a life free to make any decision she wants without health being a limiting factor We also talked about her venture into s...

Ever wake up one day and go "damn, I'm sick of my own BS. It's time to step things up a notch"? Yeah, same. And this is what I call the "business blues" and it's what happens when you're stuck in maintenance with nothing to really call you to rise to your potential. If you find yourself at this place, then you've stumbled upon the right episode of The Walkin...

Ready to get a little spicy with this take but... Today we're unlocking the secret to reaching your next level of success without burning out or feeling like you're constantly in a fight or flight state. This episode challenges the mainstream focus on nervous system regulation and introduces a game-changing concept: nervous system conditioning. Imagine being able to not just calm yourself...

We just hit stop #1 of the GLOBAL BODY-BASED SCALING TOUR AND I HAVE SOMETHIN TO SAY ABOUT IT! Reflecting on doing some iconic $hit with some iconic women and what this experience taught me as an entrepreneur and soul-led woman. Key topics: - Freeing yourself from how others see you - Setting the energy of the spaces you create & facilitate - The impact of bringing women together - How taking...

If you want to live an extraordinary life with extraordinary experiences that lead to extraordinary impact... then this is the episode you're gonna want to save and repeat a couple of times. This episode comes inspired by WHO ELSE OTHER THAN FATHER JOE HIMSELF! But today, the advice he shares isn't about becoming a meditation master per se... but a top 1% winner instead. And after hearing...

LOCK IN LADIES because this episode is gonna knock your socks off. I had the pleasure of sitting down with the founder of Tap and Twerk AND author of RICHCODED: the amazing Kelly Pender. I met Kelly at an event in November and it was immediate sparks. Kelly is THAT GIRL when it comes to being fully expressed in who TF you are, saying F it to everyone's rules and getting so clear on your own, a...

What started as a 2 am panic attack turned into a MASSIVE lesson on the power of the body and being intentional with your movement, and today I'm telling you exactly how I shifted from "holy f*** I'm overwhelmed" to "wow I f***ing got this" and coded myself into an even stronger winning identity than ever before. This formula is called The Game Day Method and is the fou...

Today we welcome the AMAZING Pamella Pritchard Howell to discuss her journey from working corporate to building a multi 6 figure coaching company. Pamella emphasizing the importance of messaging mastery, resilience, embodiment, and strategic decision-making in building a successful business (her take on the gap between the decision and the action? Worth $$$'s right there). Discover practical i...

I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power of radical self-expression, embracing vulnerability and visibility, and the sequential approach to stepping into your next level. Her methodology is a result of a lifetime of experiences, trainings, and inner work, leading to a deeper understanding...

In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position to empowering women through seductive sales and feminine energy. We unpack how embracing vulnerability, travel experiences, and body awareness can transform your confidence and business success. We also explore the role of the womb and vagal nerve an...

Welcoming a very special guest today, Ms Gaby Rincon! WHO IS GABY: Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rincon Financial Services. She empowers clients to build wealth with clarity and confidence, while honoring the emotional and cultural layers that shape their relationship with money — especially when navigating success, family expectations, and financia...

This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from. The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process...

It's time to embrace the ~suckery~ Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigate the unknown during times of challenge I discuss the importance of embracing discomfort and challenges, connecting the dots between physical training and business resilience. Through my own experiences, particularly in Muay Thai, I share how overcom...

CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYSTEM FOR THE YEAR AHEAD. DM me on IG ( @katelyn.pennell ) to claim your spot! SUMMARY Today's conversation explores a MASSIVE download I had the other day as to arguably the most under-discussed topic in the female-owned business space: the role of...

Controversy time. In this episode of The Walking Trophy, I dive into the popular 'soft girl era' trending all over social media and why this is touted to be the epitome of femininity.. And why I completely disagree with this take for my mission-led business ladies. Because ladies... it's time to claim your mission with the importance it really has and HUSTLE for your impact. Takeaways...

Today I share the most transformational piece of wisdom I ever received: how to leverage fear as a guiding force in your business. I speak on the importance of perspective shifts, embracing challenges, and using fear as a compass to navigate growth and decision-making. It's time to redefine your relationship with fear and take bold actions towards your goals. TAKEAWAYS: Women earning multi sev...

Summary: In this episode, I discuss the importance of aligning the body with the mind for female entrepreneurs seeking to expand their impact. I emphasize that while a strong mindset is crucial, the body also plays a significant role in achieving success. By understanding the body's limitations and training it to match the ambitions of the mind, entrepreneurs can overcome barriers and reach new le...

One of my favorite topics today! I talk about the importance of mindset and identity in achieving success, particularly for entrepreneurs. I go over the concept of identity-based habits, which focus on aligning actions with your identity rather than merely setting goals. I share practical steps for listeners to embody their desired identities and achieve their goals, including one of my favorite l...

In this episode, I interview the show's FIRST EVER GUEST: Ms Wandi Ruiz, a high-level business mentor that helps women own their disruptive weirdo status and leverage their genius into strategy to converts. Wandi shares her journey from a challenging childhood to becoming a successful entrepreneur. The conversation explores themes of resilience, the importance of a competitive spirit, and the...