The Walking Trophy

Ready to get a little spicy with this take but... Today we're unlocking the secret to reaching your next level of success without burning out or feeling like you're constantly in a fight or flight state. This episode challenges the mainstream focus on nervous system regulation and introduces a game-changing concept: nervous system conditioning. Imagine being able to not just calm yourself...

We just hit stop #1 of the GLOBAL BODY-BASED SCALING TOUR AND I HAVE SOMETHIN TO SAY ABOUT IT! Reflecting on doing some iconic $hit with some iconic women and what this experience taught me as an entrepreneur and soul-led woman. Key topics: - Freeing yourself from how others see you - Setting the energy of the spaces you create & facilitate - The impact of bringing women together - How taking...

If you want to live an extraordinary life with extraordinary experiences that lead to extraordinary impact... then this is the episode you're gonna want to save and repeat a couple of times. This episode comes inspired by WHO ELSE OTHER THAN FATHER JOE HIMSELF! But today, the advice he shares isn't about becoming a meditation master per se... but a top 1% winner instead. And after hearing...

LOCK IN LADIES because this episode is gonna knock your socks off. I had the pleasure of sitting down with the founder of Tap and Twerk AND author of RICHCODED: the amazing Kelly Pender. I met Kelly at an event in November and it was immediate sparks. Kelly is THAT GIRL when it comes to being fully expressed in who TF you are, saying F it to everyone's rules and getting so clear on your own, a...

What started as a 2 am panic attack turned into a MASSIVE lesson on the power of the body and being intentional with your movement, and today I'm telling you exactly how I shifted from "holy f*** I'm overwhelmed" to "wow I f***ing got this" and coded myself into an even stronger winning identity than ever before. This formula is called The Game Day Method and is the fou...

Today we welcome the AMAZING Pamella Pritchard Howell to discuss her journey from working corporate to building a multi 6 figure coaching company. Pamella emphasizing the importance of messaging mastery, resilience, embodiment, and strategic decision-making in building a successful business (her take on the gap between the decision and the action? Worth $$$'s right there). Discover practical i...

I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power of radical self-expression, embracing vulnerability and visibility, and the sequential approach to stepping into your next level. Her methodology is a result of a lifetime of experiences, trainings, and inner work, leading to a deeper understanding...

In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position to empowering women through seductive sales and feminine energy. We unpack how embracing vulnerability, travel experiences, and body awareness can transform your confidence and business success. We also explore the role of the womb and vagal nerve an...

Welcoming a very special guest today, Ms Gaby Rincon! WHO IS GABY: Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rincon Financial Services. She empowers clients to build wealth with clarity and confidence, while honoring the emotional and cultural layers that shape their relationship with money — especially when navigating success, family expectations, and financia...

This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from. The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process...

It's time to embrace the ~suckery~ Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigate the unknown during times of challenge I discuss the importance of embracing discomfort and challenges, connecting the dots between physical training and business resilience. Through my own experiences, particularly in Muay Thai, I share how overcom...

CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYSTEM FOR THE YEAR AHEAD. DM me on IG ( @katelyn.pennell ) to claim your spot! SUMMARY Today's conversation explores a MASSIVE download I had the other day as to arguably the most under-discussed topic in the female-owned business space: the role of...

Controversy time. In this episode of The Walking Trophy, I dive into the popular 'soft girl era' trending all over social media and why this is touted to be the epitome of femininity.. And why I completely disagree with this take for my mission-led business ladies. Because ladies... it's time to claim your mission with the importance it really has and HUSTLE for your impact. Takeaways...

Today I share the most transformational piece of wisdom I ever received: how to leverage fear as a guiding force in your business. I speak on the importance of perspective shifts, embracing challenges, and using fear as a compass to navigate growth and decision-making. It's time to redefine your relationship with fear and take bold actions towards your goals. TAKEAWAYS: Women earning multi sev...

Summary: In this episode, I discuss the importance of aligning the body with the mind for female entrepreneurs seeking to expand their impact. I emphasize that while a strong mindset is crucial, the body also plays a significant role in achieving success. By understanding the body's limitations and training it to match the ambitions of the mind, entrepreneurs can overcome barriers and reach new le...

One of my favorite topics today! I talk about the importance of mindset and identity in achieving success, particularly for entrepreneurs. I go over the concept of identity-based habits, which focus on aligning actions with your identity rather than merely setting goals. I share practical steps for listeners to embody their desired identities and achieve their goals, including one of my favorite l...

In this episode, I interview the show's FIRST EVER GUEST: Ms Wandi Ruiz, a high-level business mentor that helps women own their disruptive weirdo status and leverage their genius into strategy to converts. Wandi shares her journey from a challenging childhood to becoming a successful entrepreneur. The conversation explores themes of resilience, the importance of a competitive spirit, and the...

Getting fired is tough. But when you fire YOURSELF? That's a whole new level of f*cked up. And I LOVE IT. In this episode, I share my transformative journey of self-reflection and growth from 2025 as I prep and plan for 2026. After 'firing' myself from my previous self-limiting habits, I conducted a thorough audit of my past year, identifying what to keep and what to let go. In this ep...

In this conversation, I explore the theme of embracing the unknown as I enter 2026. I discuss the importance of surrendering control to the universe, setting intentions, and being open to new possibilities. Drawing from my own experiences at a Dr. Joe Dispenza retreat, I emphasize the need to create a new reality by letting go of past habits and expectations. I also encourage you guys to trust in...

THIS EPISODE IS VULNERABLE. THE CONVERSATION GETS REALLLLL. You've been properly warned- now let's get into it. This weekend i hit the milestone of doing a Joe Dispenza meditation every single day for the last 6 months since I went to his progressive retreat in LA. I get super deep, and super vulnerable about the ways this practice has impacted me on a deep, internal level and how I will n...

This week's segment of the Winner's Circle is extra special because I am officially 48 hours out from my DEBUT AMATEUR MUAY THAI FIGHT!! In just 2 days I'm gearing up to go to war and in this episode I'm breaking down everything I did to get ready. The physical training, the mental rehearsal, the visualization, the meditations, the gratitudes... basically everything I've ever t...

I, personally, will need to listen to this MANY times... This episode of the Winner's Circle comes from a personally requested topic: how to tow the line between being overly encouraging and giving someone feedback. AKA... how do I tell people what they need to hear vs just what they want to hear? This is the TRUEST form of living life as a champion- because winners and leaders and captains NE...

Oh so you hate making decisions? So you're feeling totally paralyzed by a decision that you just can't seem to figure out? So you have been stuck in the freeze state for weeks/months/even YEARS because you don't know what the right decision to make is? Well, newsflash- that happens to EVERYONE. But only some people know how to move through and capitalize on that feeling. In this week&#...

Episode 2 of the Winner's Circle- my weekly "tough love" segment of The Reformed Athlete. Today is about a revelation I made this morning about growing up feeling extremely unextraordinary- and how I'm changing that moving forward.this episode is basically my entire purpose summarized. Comment your actions below and make sure to sub!

FIRST EPISODE OF OUR WEEKLY SEGMENT: THE WINNER'S CIRCLE IS HERE And why ease in when you could go straight to the good stuff right away? Today's episode discusses the topic of how you speak to yourself during a workout, how to use your mind as your greatest asset, and the beloved concept popularized by Jocko Willink: "nobody cares, work harder" As promised, the love in this epis...