Marco D'Elia
The Marco D'Elia Podcast
Welcome to The Marco D'Elia Podcast, on this podcast I will document my journey to success, starting from an Italian Model as I am. Here you'll find a mix of useful topics like personal growth, beauty care for men, social media, fitness and healthy lifestyle, modeling, etc. Basically, everything I implement in my life to improve myself and achieve my goals, and what you could do as well.
Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: redcircle.com
Δημιουργός
Marco D'Elia
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
29 Οκτ 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Επεισόδια
How I implemented Red Light Therapy in my daily routine 29.10.2026 2:41
My longevity protocol with red light therapy.
Meditazione guidata per calmarti e mollare un peso enorme 26.10.2026 9:05
Sfruttiamo il respiro per calmarci.
5 daily protocols I do for anti-aging 20.10.2026 3:11
5 routines I do.
Ho reiniziato a fare recitazione 19.10.2026 9:11
Ecco il motivo per cui ho iniziato e la mia storia.
Cosa sto facendo nella vita ora? - (Piani, Viaggi, Voce, Recitazione, Casa nuova, Allenamento, ecc.) 15.10.2026 11:29
Un piccolo aggiornamento sulla mia vita.
I slowed down on my daily Sadhana.. 13.10.2026 6:50
Just a quick update.
10 errori che ho commesso nei miei video e correzioni 30.09.2026 17:10
Ecco 10 errori che ho fatto in passato e che voglio correggere
How I improved my VO2 Max from low 40s to mid 50s 29.09.2026 3:04
My cardio protocol.
My daily meditation protocol for inner exploration and a better life 22.09.2026 1:46
My Sadhana.
Non riuscivo più a parlare - Come ho sbloccato la voce dopo anni 15.09.2026 9:06
La mia storia con il parlato e aggiornamento situazione voce.
My perfect sleep protocol backed by science 08.09.2026 6:01
My wind down routine.
I profumi fanno invecchiare prima? - Profumi e longevità 25.08.2026 5:32
Le ultime ricerche sull'utilizzo dei profumi.
I tested Andrew Huberman's Breathing for 7 Days 11.08.2026 2:46
I tested a new breathing technique to improve sleep.
Il protocollo per non perdere i capelli naturalmente 10.08.2026 6:07
La mia hair routine.
Ho testato la skincare routine perfetta secondo la scienza 05.08.2026 5:12
Ecco la mia nuova skincare routine.
I did the Wim Hof Method for 7 years 04.08.2026 2:59
My experience.
Maybe it's time you should stop listening to fragrance influencers 16.07.2026 7:00
It's time to develop your own taste.
If you feel behind in life, it only takes 2 weeks to catch up 14.07.2026 3:26
Don't underestimate 2 weeks of focus.
Il fenomeno dell'Healthmaxxing ci sta rovinando? 08.07.2026 7:34
Il tassello mancante se vuoi veramente vivere a lungo.
the problem with the longevity movement 07.07.2026 2:26
we're missing one important piece of the puzzle
Think globally, act locally. Exit your mind. 29.06.2026 6:05
How to feel present again.
The mental health pandemic and digital well-being 25.06.2026 5:23
We need to start talking about digital hygiene.
Bisogna iniziare a parlare di igiene digitale 23.06.2026 10:47
La pandemia di salute mentale e la salute digitale.
the answer to unstuck your life is not where you think it is 16.06.2026 4:52
The way I found to exit a stagnant situation.
Once I realized this, I understood art and creativity 09.06.2026 6:24
A video about creativity.
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