Marco D'Elia
The Marco D'Elia Podcast
Welcome to The Marco D'Elia Podcast, on this podcast I will document my journey to success, starting from an Italian Model as I am. Here you'll find a mix of useful topics like personal growth, beauty care for men, social media, fitness and healthy lifestyle, modeling, etc. Basically, everything I implement in my life to improve myself and achieve my goals, and what you could do as well.
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Épisodes
How I implemented Red Light Therapy in my daily routine 29.10.2026 2:41
My longevity protocol with red light therapy.
Meditazione guidata per calmarti e mollare un peso enorme 26.10.2026 9:05
Sfruttiamo il respiro per calmarci.
5 daily protocols I do for anti-aging 20.10.2026 3:11
5 routines I do.
Ho reiniziato a fare recitazione 19.10.2026 9:11
Ecco il motivo per cui ho iniziato e la mia storia.
Cosa sto facendo nella vita ora? - (Piani, Viaggi, Voce, Recitazione, Casa nuova, Allenamento, ecc.) 15.10.2026 11:29
Un piccolo aggiornamento sulla mia vita.
I slowed down on my daily Sadhana.. 13.10.2026 6:50
Just a quick update.
10 errori che ho commesso nei miei video e correzioni 30.09.2026 17:10
Ecco 10 errori che ho fatto in passato e che voglio correggere
How I improved my VO2 Max from low 40s to mid 50s 29.09.2026 3:04
My cardio protocol.
My daily meditation protocol for inner exploration and a better life 22.09.2026 1:46
My Sadhana.
Non riuscivo più a parlare - Come ho sbloccato la voce dopo anni 15.09.2026 9:06
La mia storia con il parlato e aggiornamento situazione voce.
My perfect sleep protocol backed by science 08.09.2026 6:01
My wind down routine.
I profumi fanno invecchiare prima? - Profumi e longevità 25.08.2026 5:32
Le ultime ricerche sull'utilizzo dei profumi.
I tested Andrew Huberman's Breathing for 7 Days 11.08.2026 2:46
I tested a new breathing technique to improve sleep.
Il protocollo per non perdere i capelli naturalmente 10.08.2026 6:07
La mia hair routine.
Ho testato la skincare routine perfetta secondo la scienza 05.08.2026 5:12
Ecco la mia nuova skincare routine.
I did the Wim Hof Method for 7 years 04.08.2026 2:59
My experience.
Maybe it's time you should stop listening to fragrance influencers 16.07.2026 7:00
It's time to develop your own taste.
If you feel behind in life, it only takes 2 weeks to catch up 14.07.2026 3:26
Don't underestimate 2 weeks of focus.
Il fenomeno dell'Healthmaxxing ci sta rovinando? 08.07.2026 7:34
Il tassello mancante se vuoi veramente vivere a lungo.
the problem with the longevity movement 07.07.2026 2:26
we're missing one important piece of the puzzle
Think globally, act locally. Exit your mind. 29.06.2026 6:05
How to feel present again.
The mental health pandemic and digital well-being 25.06.2026 5:23
We need to start talking about digital hygiene.
Bisogna iniziare a parlare di igiene digitale 23.06.2026 10:47
La pandemia di salute mentale e la salute digitale.
the answer to unstuck your life is not where you think it is 16.06.2026 4:52
The way I found to exit a stagnant situation.
Once I realized this, I understood art and creativity 09.06.2026 6:24
A video about creativity.
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