The IndiMasala podcast: Nutrition for Mind, Body and Soul.

Episode 33-आपकी रसोई में 10 से अधिक छिपे हुए जहर हैं! अधिक जानें और उनसे अपने परिवार की रक्षा करें, 02.08.2020 41:43 ↓

Listen in Hindi the hidden toxins in kitchen and how to avoid them, the perils of reheated oil etc..

Episode 32-आहार- आहार संबंधी अवधारणाएँ, मितहारा- हित भुक, मित भुक, रितु भूक- आइए भूख को समझते हैं। 26.07.2020 44:02 ↓

Deep dive into the basics of Mitahar- Concept of moderate eating and what to eat, when to eat. As mentioned in 3000yrs old Vedic texts.

Episode 31-फैट का स्वाद इतना अच्छा क्यों होता है? घी के फायदे 25.07.2020 40:06 ↓

फैट के फायदों को गहराई से समझें और घी स्वास्थ्य के लिए कितना अच्छा है।

एपिसोड 30- एमीगडाला और प्रीफ्रंटल कॉर्टेक्स- हमारे दो दिमाग !! 25.07.2020 27:24 ↓

मानव मस्तिष्क के दो अलग-अलग हिस्सों को समझें। यह हमारे व्यवहार को कैसे प्रभावित करता है।

Episode 29-How Breathing Through Your Nose Will Change Your Life- Physically and Emotionally! 19.07.2020 35:58 ↓

Benefits of breathing through nose...

Episode 28- Vedic Food classification- In Hindi 18.07.2020 46:30 ↓

What are the food items classified 3000yrs back in Ayurveda..Lets deep dive in to top 3- Shukhdhanya, Shamidhanya and Mamsa Varga.

Episode 27-What was our food in vedic times, How Ayurveda defines food. 12.07.2020 43:12 ↓

What was the food 3500 yrs back.. What Ayurveda says about food and life..also Guna as in Sattvik, Rajasik and Tamasik!!

Episode 26-The impact of refined vegetable oils on our health! 11.07.2020 39:26 ↓

How the industrial refined cooking oil is impacting our health. Can we take control?

Episode 25- Origin of Food in India- Vedic era onwards! 05.07.2020 37:18 ↓

How food evolved in 6000 Years in India. From Vedic Era. What are the most common food allergies in India.

Episode 24-वनस्पति तेलों की उत्पत्ति का इतिहास, हमारे लिए कौन से वसा अच्छे हैं। औद्योगिक वनस्पति तेलों का स्वास्थ्य प्रभाव! 04.07.2020 44:58 ↓

कौन सा तेल अच्छा है, क्या वसा स्वास्थ्य के लिए अच्छा है। कौन सा तेल खाना चाहिए।

Episode 23-Train your Mind for Better Health & Success! Part 1 आप बेहतर स्वास्थ्य और सफलता के लिए मन को कैसे मना सकते हैं! भाग-१ 30.06.2020 30:57 ↓

How our thoughts and childhood conditioning impacts our lives..Dive in!!

Episode 22- Closeness,Connection & Honesty- keys to be a Better Parent- Conscious parenting. 29.06.2020 46:49 ↓

How close where you to top 3 caregivers in childhood, how strong was the connection, how honest was the relationship. Dive in!! 

Episode 21- How not to be a faulty parent! 29.06.2020 45:41 ↓

Know how not to be a faulty parent...we learn from mistakes quickly...so take a deep dive to know the parenting styles not to follow.

Episode 20-Are you a conscious Parent? 29.06.2020 43:14 ↓

Most of us take parenting as default from our own childhood. Rarely we see our kids as a sovereign entity..often treating them the way we were treated by our parents. We read books for gardening, cooking and hobbies, do we read or do courses on how to be a parent....Dive in to know more!!

Episode 19-Why we laugh, what's the science behind laughter, humour and happiness. Does it affect our health? 28.06.2020 52:27 ↓

When did you smiled first, 1 week old, when did you had a loud giggle...3 months...know more Dive in!!

Episode 18-Are you Stressed, in this complicated phase of our lives! 28.06.2020 54:11 ↓

What is stress, what's the biological pathway. Tips to reduce stress in daily life!

Episode 17-Adaptation-The New Normal!- part 1. Covid Impact on Retail and Restaurants. 27.06.2020 37:07 ↓

How would post covid world be for the organised retail and Reasturant industry...Is there a ray of hope...Yes....Dive in to know more...

Episode 16-आप 35 या 60yrs के बाद भी फिट नहीं हो सकते? अधिक जानना चाहते हैं? 26.06.2020 38:09 ↓

You can’t be fit after 35 or say 60yrs of AGE? Want to know more? आप AGE के 35 या 60yrs के बाद भी फिट नहीं हो सकते? अधिक जानना चाहते हैं?

Episode-15- Story of Magga Baba, The Happiness code! 22.06.2020 41:30 ↓

Story of an Indian saint who rarely spoke! A peek into the happiness code, the science behind Dopamine, Serotonin and Cortisol.

Episode 14- Why we age? Also peek into Mind, Brain & Consciousness! 21.06.2020 38:39 ↓

Science behind aging, why we gae. A peek into, Mind, Intelect, Brain and consciousness!

Episode 13- Why do we Dream? Do they have meaning in real life? Also Nootropics for Brain! 14.06.2020 52:58 ↓

Origin of dreams, Types of dreams. Why do we dream. Do they mean anything!!

Episode 12-विचार कहाँ से आते हैं, सोचा है आपने? 14.06.2020 47:40 ↓

विचार की उत्पत्ति कहाँ से होती है। सोचता कौन है मन की दिमाग़?

Episode 11- कैसे आपका पेट आपके स्वास्थ्य को नियंत्रित करता है! 07.06.2020 47:12 ↓

How to maintain your health by taking care of your Gut!!

Episode 10- कैसे जिएँ लम्बी और स्वस्थ ज़िंदगी। 06.06.2020 45:40 ↓

कैसे अपने पेट में बसने वाले जीवों का ख़याल रखें।

Epidode 9- Do you know your Body Type? Vatta, Pitta or Kapha? 01.06.2020 43:56 ↓

Understanding ones body type helps understand why we behave the way we do daily. How to balance the imbalance of Tridosha. Ayurveda the 6000 years old science had it figured out all.