Talking With Dr. Terrie - 180 Seconds To A Better You

Message #571 - Integrity 06.08.2026 3:00 ↓

What is integrity, anyway?

Message #570 - Complacency 05.08.2026 2:59 ↓

Have you become complacent?

Message #569 - Why My Parts Were Quiet This Year 04.08.2026 2:58 ↓

IFS really works

Message #568 - Questions For a Problem 03.08.2026 2:59 ↓

Is the first thing out of your mouth when you come upon a scary issue "Why me?"

Message #567 - The Illusion of Permanence 02.08.2026 2:57 ↓

"What you build is temporary. That makes it precious"

Message #566 - Vol State GPS Reset - Part 2 01.08.2026 2:48 ↓

More on how to embrace the destination your GPS picks for you

Message #565 - Vol State GPS Reset - Part 1 31.07.2026 2:59 ↓

I ended up at a different destination than planned. How did that happen?

Message #564 - Options 30.07.2026 2:58 ↓

Do you list and examine your options?

Message #563 - What Has Power Over You? 29.07.2026 2:43 ↓

What you give power to has power over you

Message #562 - Becoming (In Small Steps) 28.07.2026 2:55 ↓

What would you like to become? What would make you feel as if you're a better person?

Message #561 - Go On An Appreciation Hunt 27.07.2026 2:50 ↓

Don't let negativity bias ruin your relationships

Message #560 - Gratitude 26.07.2026 3:00 ↓

How can you be grateful when that's the last thing you want to be?

Message #559 - I've Come Upon a Stop Sign 25.07.2026 2:57 ↓

Life is filled with signs. right now i've come across a stop sign. See what i need to do at that sign before proceeding.

Message #558 - Adversity 24.07.2026 2:59 ↓

Steps to take to begin to handle adversity

Message #557 - There's Always a Way 23.07.2026 2:55 ↓

You just need a different perspective and a brain reset to figure out the answer to some of your problems (obstacles).

Message #556 - Live Life The Way You Want to be Remembered 22.07.2026 2:57 ↓

What would you like people to say about you when you're gone? Start living that way right now.

Message #555- Setbacks 21.07.2026 2:57 ↓

What are setbacks and how should we deal with them?

Message #554: Evaluating Habits 20.07.2026 2:47 ↓

Evaluating habits

Message #553: Breaking down the back issue 19.07.2026 3:03 ↓

Diagnosing the back

Message #552: What's in your bushel? 18.07.2026 2:37 ↓

What's in your bushel?

Message #551: 4-Letter Word 17.07.2026 3:01 ↓

My thoughts about this 4-letter word

Message #550: What is mine and what is not... 16.07.2026 2:44 ↓

Readings from the day after the end of my 26' Vol State journey

Message #549: Vol State - The final chapter in '26 15.07.2026 2:34 ↓

177 miles

Message #548: Vol State - Start of Day 6 14.07.2026 1:16 ↓

120-hour check in: 165 miles

Message #547: Vol State - Start of Day 5 13.07.2026 1:33 ↓

96-hour check in: 134 miles