Talking With Dr. Terrie - 180 Seconds To A Better You

Message #645 - Taking Back Your Mind - Part 8 19.10.2026 2:59 ↓

Taking Back Your Mind - Part 8

Message #644 - Taking Back Your Mind - Part 7 18.10.2026 2:55 ↓

Taking Back Your Mind - Part 7

Message #643 - Taking Back Your Mind - Part 6 17.10.2026 2:53 ↓

Taking Back Your Mind - Part 6

Message #642 - Taking Back Your Mind - Part 5 16.10.2026 3:00 ↓

Taking Back Your Mind - Part 5

Message #641 - Taking Back Your Mind - Part 4 15.10.2026 2:59 ↓

Taking Back Your Mind - Part 4

Message #640 - Taking Back Your Mind - Part 3 14.10.2026 2:52 ↓

Your thoughts are a habit. learn how to change that habit if you're not happy with your thoughts.

Message #639 - Taking Back Your Mind - Part 2 13.10.2026 3:00 ↓

Taking Back Your Mind - part 2

Message #638 - Taking Back Your Mind - Part 1 12.10.2026 3:00 ↓

We work hard on our physical habits. It's time to do the same with your thought habits.

Message #637 - Weekly Roundup - Part 2 11.10.2026 3:00 ↓

Weekly review of listener comments

Message #636 - Weekly Roundup - Part 1 10.10.2026 2:59 ↓

Weekly review of listener comments

Message #635 - Bring Your Own Weather 09.10.2026 3:00 ↓

Bring your own weather to the picnic of life. You control your response to whatever life sends your way.

Message #634 - Outlining 08.10.2026 2:37 ↓

Your job is to figure out what you want, not how you are going to get it

Message #633 - Is It a Snake...Or, A Rope? 07.10.2026 3:00 ↓

How predictive coding rules your life

Message #632 - Resistance, Resilience and Persistence 06.10.2026 2:59 ↓

What do you do when Resistance strikes?

Message #631 - How to Create & Activate Your New Playlist 05.10.2026 2:59 ↓

Here's the components for your playlist and how to activate it.

Message #630 - Weekly Roundup - Part 2 04.10.2026 2:44 ↓

Weekly summary of listener comments

Message #629 - Weekly Roundup - Part 1 03.10.2026 2:44 ↓

Weekly summary of listener comments

Message #628 - More on Playlists 02.10.2026 3:00 ↓

What if you get a cryptic message from someone you know? What is your default playlist?

Message #627 - Create a Playlist For Your Mind 01.10.2026 2:39 ↓

Make a positive playlist in and for your mind so that you can turn it on every time you need to boost your mood.

Message #626 - September in Review 30.09.2026 2:46 ↓

Here's what we talked about in September

Message #625 - My Dental Appointment 29.09.2026 2:47 ↓

For the first time in my life, my dental appointment didn't make my anxiety skyrocket..and it had nothing to do with the dentist.

Message #624 - What I Learned From My Parents' Urns 28.09.2026 3:01 ↓

Great lessons about assumptions and problem solving

Message #623 - Weekly Roundup - part 2 27.09.2026 2:59 ↓

Review of listener comments

Message #622 - Weekly Roundup - part 1 26.09.2026 2:54 ↓

Review of listener comments

Message #621 - Rest and See What Comes To You 25.09.2026 2:43 ↓

How often do you push yourself beyond the point of exhaustion?