Talking With Dr. Terrie - 180 Seconds To A Better You

Message #426 - Be A Turtle 14.03.2026 2:59 ↓

Stick your neck out and be like a turtle. Change your life now to do more of that

Message #425 - Face the Facts 13.03.2026 2:58 ↓

Join me as I discuss Patricia Ryan Madson's 7th Improv Wisdom Maxim - Fact the Facts

Message #424 - The Alphabet Gratitude Solution for Insomnia 12.03.2026 2:54 ↓

Can't fall asleep? Can't get back to sleep? Try these techniques

Message #423 - What Does My Vision Have in Common with Your Change?? 11.03.2026 2:59 ↓

Huh? How can my vision issues even be related to your attempts at growth?

Message #422 - Your Thought-O-Meter 10.03.2026 2:59 ↓

Napoleon Hill provided this great concept for controlling your thoughts

Message #421 - The Power of Music 09.03.2026 3:00 ↓

As we talked about how to stay sane in the world today, it came to me that one of the best ways is through music.

Message #420 - What Can We Do To Stay Sane 08.03.2026 2:58 ↓

Things are chaotic and uncertain right now. What can we do to stay sane?

Message #419 - Everything You Do Is Determined By Your Mind 07.03.2026 2:55 ↓

How often do you think about that? More often we think about our body parts and forget our mind. It's imperative that we reverse our thinking so that we realize our mind is in charge of everything we do

Message #418 - Lessons From My Trek - Part 3 06.03.2026 2:59 ↓

Final wrap up of what i learned as i attempted to cross the US on foot

Message #417 - Lessons From My Trek - Part 2 05.03.2026 2:47 ↓

What did i learn in my failed attempt to cross the USA on foot? Part 2

Message #416 - The Month of March 04.03.2026 2:58 ↓

March is the most meaningful month in my life. Want to know why? Listen in

Message #415 - Value 03.03.2026 2:55 ↓

Can something be free, of value and sustainable?

Message #414 - What Have Struggles Taught You 02.03.2026 2:58 ↓

Looking back, what do you think of the years you've had to struggle?

Message #413 - The Only Real Prison 01.03.2026 2:40 ↓

Have you let Fear rule your life? I have....until something changed

Message #412 - Normality 28.02.2026 2:51 ↓

Are you more comfortable staying on the paved road and missing all the flowers? Or, are you willing to step off that paved road and out of your comfort zone?

Message #411 - The Art of Being Wise 27.02.2026 2:55 ↓

Do you know what to overlook in your project?

Message #410 - Getting the Past Out of the Present 26.02.2026 2:59 ↓

So many of our present day responses are based on our past experiences. We need to reassess these responses and determine which to keep and which to discard

Message #409 - GOAL vs FEAR 25.02.2026 2:33 ↓

Believe it or not, I've come up with two "Terrie Type" acronyms

Message #408 - Race Wrap-up 24.02.2026 2:58 ↓

Some final thoughts on my recent race

Message #407- It’s More Important To Keep Aiming Than to Hit Your Goal 23.02.2026 2:35 ↓

136 miles made a better race for me than my goal of 150

Message #402 - Master Your Habits 18.02.2026 2:51 ↓

Master your habits or they will master you

Message #401 - Happiness and Harmony 17.02.2026 2:59 ↓

Happiness- When what you think, what you say and what you do are in harmony

Message #400 - Another Helpful Mantra 16.02.2026 2:54 ↓

What to say when anxiety has you nearly paralyzed.

Message #399 - Weekly Roundup - Part 2 15.02.2026 3:00 ↓

Weekly Summary of Listener comments

Message #398 - Weekly Roundup - Part 1 14.02.2026 2:58 ↓

Weekly summary of listener comments