SOMAtalks

In this episode, let's explore the art of detachment in Buddhist philosophy and psychosomatics. Discover why we cling to people and outcomes, how attachment creates suffering ( Dukkha ) and how holding on shows up in your body. Learn four Eastern practices to help you release control and experience inner freedom.

In this episode, we explore Yoga Nidra. It's a restorative relaxation that allows the body and mind to rest deeply, somewhere between the conscious and the subconscious. Discover the ancient wisdom behind Yogic Sleep and learn simple ways to practice Yoga Nidra at home.

In this episode, we discover the pursuit of happiness through an Eastern perspective. We answer the question: what happens when we stop striving for individual achievement and start cultivating inner harmony and balance?

In this episode, we discuss the world of psychotherapy types. We answer the question: how do you choose the right approach for yourself — whether it’s CBT, psychodynamic, schema or integrative therapy. Tune in to understand better a therapy process and discover accessible options to start your own psychotherapy journey.

In this episode, we explore how to decode the ways you give and receive love. We answer the question: how do you feel most loved - acts of service, quality time, touch or words of affirmation? Tune in to repair communication gaps and use daily somatic practices to build deeper emotional connection. Learn how to speak your partner’s and your own love language.

In this guest episode, we sit down with Pratiqk Jaani to explore fulfilment, conditioning, perception and the journey back to our true self. Welcome to our reflective conversation about who we are beneath everything we’ve learned to be. We discuss why external success doesn’t always bring fulfilment, how unconscious patterns shape our lives and how Eastern wisdom can help us reconnect with clarity...

In this episode , we redefine what abundance actually means. We bridge neuroscience, modern psychology, yoga philosophy and practical wisdom to shift our focus away from scarcity, toward wholeness. Tune in to explore how recognizing "enough" can help you feel grounded, present, and truly abundant in your everyday life. Main sources: 1. Baumeister, R. F., Bratslavsky, E., Finkenauer, C.,...

In this episode of SOMAtalks, we look at what true human connection really is. We explore how our bodies and nervous systems need real presence to feel safe and calm. We also share simple wisdom from yoga philosophy to show why connection starts inside ourselves. Tune in for easy, practical ways to build warmer, deeper relationships in your everyday life. Main sources: 1. Porges, S. W. (2007). The...

In this episode of SOMAtalks, let’s look at climate change through a body and mind perspective. It all comes down to a central question: What is the body trying to teach us as the climate change?  Explore how temperature affects your emotional regulation. Discover the new coolcation travel trend and practical ways to keep your nervous system calm and focused.  MAIN SOURCES: 1. Goodall, J. (2021)....

In this episode, we dive into the neurobiology of presence. We explore how to practically replace anxiety with hedonism. We explore the art of deeply enjoying your life today without forgetting about the future. We also challenge a massive misconception about Eastern wisdom, explaining why Zen philosophy isn't about sitting back and doing nothing, but about immersing yourself into reality.  Ma...

In this episode of SOMAtalks, we challenge one of the biggest myths in modern wellness: that emotional freedom means either suppressing your emotions or being controlled by them. Grounded in neuroscience, psychosomatics and Eastern philosophy, we explore: why we fear our emotions, how chronic suppression creates tension in the body and how we can learn to feel more fully - with awareness, rather t...

In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions. Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you. Main sources: 1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility a...

In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being." What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony....

In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us. Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are. Hazan, C., & Shaver, P. R. (1987). Romantic love concept...

In this guest episode with Veronica Moya - childhood mindfulness expert in New York , we explore how early experiences shape who we are. Tune in to learn practical mindfulness techniques to heal emotional wounds, break limiting patterns and cultivate your emotional well-being.

In this episode, we explore what overthinking really is from a psychological and body-based perspective. Why does your mind get stuck in loops? How does it affect your nervous system and daily life? Blending science and Eastern philosophy, you’ll learn how to step out of constant thinking and reconnect with your body. Main sources: 1. Siegle, G. J., et al. Rumination and Overthinking: Cognitive Me...

Welcome to this special episode of SOMAtalks: Guided Savasana. Take this moment to pause, slow down and allow yourself to truly rest. This guided practice invites you to release tension from your body, soften your thoughts and settle into stillness.

Why is relaxing so hard? In this episode, we explore Savasana, often seen as the easiest part of yoga, yet one of the most challenging. This deep relaxation practice invites you to slow down and turn inward. Tune in to discover how stillness can transform your body, calm your mind and regulate your nervous system. Find out why doing nothing might be the most powerful practice of all.

In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention. We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple...

In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation. We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons l...

In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system. Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time. MAIN SOURCES: 1. Bandura, A. (1997). Self-efficacy: The exercise of control . W. H. Freeman. 2. Oettingen, G. (2014). Rethinking positive thinking...

In this episode, we explore how trust in life grows through acceptance, presence and letting go of resistance. Trusting life is a practice that we learn over time. Inspired by psychology, philosophy and yoga wisdom, this episode offers insights into cultivating openness in the face of uncertainty. It is a gentle reminder that peace comes from learning to flow with life, rather than controlling it...

In this episode, we explore what it really means to have a sense of purpose. At the beginning of a new year, questions about purpose can feel more urgent. This episode offers a different perspective: purpose doesn’t come from pressure or expectations. It’s created through values, presence and experience. MAIN SOURCES: 1. Alimujiang, A., et al. (2019). Association between life purpose and mortality...

As the year 2025 comes to an end, this episode invites you to slow down and reflect with awareness and intention. Through practical questions, gentle grounding and realistic planning, you’ll explore what this year taught you. Tune in and learn how your present choices shape the year ahead. MAIN SOURCES: 1. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of th...

In this episode, we explore what real nervous system regulation actually feels like, why healing can feel messy and how to support your nervous system. Regulation isn’t about staying calm all the time. It’s about building the capacity to move through stress, emotion and activation, and then return to balance. Tune in to explore simple, practical tools to help regulate your nervous system. MAIN SOU...